FAMILY - CHILDCARE

U.S. $XX.XX

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Top 10 Things to Do During the Perinatal Period to Prevent Autism

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Eat Clean Food❶

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Top 10 Foods & Drinks to Avoid1. Reduce carbohydrates, sugars,

processed foods, and any foods you are sensitive/allergic to

2. Soy and soy ingredients

• Organic soy lecithin is “o.k.”

3. Wheat - gluten & gliadin

4. Non-organic food - GMO/glyphosate

5. Diet sodas, sugar-free foods

• Aspartame, sucralose, saccharin

6. Grain-fed dairy

• Organic milk is grain-fed unless you read otherwise

7. Smoked, cured meats

• Nitrites, nitrates, erythroborate

8. Fried foods - rancid/oxidized oils

9. Foods that contain MSG & hidden MSG (“autolyzed yeast extract”)

10. Grain-fed beef, chicken, and eggs - corn, soy (glyphosate)

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Eat Clean Food• Nourish gut with insoluble fiber

• Flaxseeds - fresh ground

• Chia seeds

• Aloe - gel and juice

• Boost your probiotic levels

• Human colonizing strains

• Raw dairy strains

• Fermented, cultured vegetables

• Cultured/fermented drinks - coconut kefir, kvass

• Eat iodine-rich foods: phytoplankton, kelp, dulce and other edible seaweeds

!

• Eat sulfur-rich foods: onions, garlic, egg yolks, broccoli, cauliflower, cabbage, kale, brussels sprouts

• Eat organic, locally grown (“No Spray”)

• Eat healthy oils:

• Dietary oils (e.g. MCT as pure C8, unfiltered cold-pressed olive oil, freshly ground flax and hemp, grass-fed butter/ghee, chia seed oil)

• Therapeutic oils (e.g. fermented cod liver oil, sea buckthorn oil, krill oil, octacosanol, and black currant seed oil)

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Balance Mineral Levels & Ratios❷

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Balance Mineral Levels & Ratios

Key Ratios:

1. Calcium-magnesium

2. Sodium-potassium

3. Copper-zinc

4. Copper-iron

5. Calcium-phosphorus

6. Sodium-magnesium

7. Calcium-potassium

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• High copper is estrogenic

• Correlates to reproductive health problems; chemical androgyny; candida; infection; inflammation

• Hidden copper

• Slow metabolic rate

• Inability to eliminate hidden copper until metabolic rate is increased

• Copper & mercury together - exponentially worse!

• e.g. mercury fillings are copper-mercury

• Dietary trends: more carbs, less fat

• Vegetarian diet drives copper up

• Plant cells have copper (not iron)

• Soy and rice bind zinc

• Phytoplankton, spirulina, algae, etc. all rich in copper (no zinc)

• Animal meat is abundant in copper and zinc (already balanced)

• Birth control pills, copper IUDs, copper pipes

• Adrenal exhaustion: experimental and prescription drug use; stress

High Copper: Pre-Autism Trend

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Preconception Nutrition❸

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Food-sourced Vitamins• Vitamin A: fat soluble is best

• Fermented or high-vitamin Cod Liver Oil (CLO)

• B Vitamins

• Most important before conception: Methyl folate, folinic acid, B6, B12, and benfotiamine (B1)

• Vitamin C

• Liposomal C and food-sourced C (Just 50 mg = 2,000 mg)

• Vitamin D3

• Sunlight - 20 min per day, 3x/week

• Fermented Cod Liver Oil (CLO)

• Vitamin E: mixed tocopherols and mixed tocotrienols (stabilized rice bran)

• Vitamin K2: “X Factor”: Grass-fed raw dairy, ghee

• Iodine: thyroid support

• Methylation pathway support: B vitamins, glutathione, selenomethionine, sulfur

• Blood sugar regulation: benfotiamine, MCT oil, and herbs (e.g. Gymnema Sylvestre, raw cinnamon, turmeric)

• Nutrients that reduce inflammation and support vascular health: krill oil, chymotrypsin, serrapeptase, nattokinase

• Neurotransmitter support: e.g. GABA

• I3C and DIM: to eliminate estrogen mimicking chemicals from BCPs, plastics, pesticides

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Practice Total Body Hygiene❹

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Total Body Hygiene

• Reducing infections is key to having an extraordinary child

• Albumin / Globulin Ratio

• Where do infections enter our body? Mouth, ears, eyes, nose, lungs, stomach/gut, reproductive organs

• Dental hygiene: Oil pulling, water picking, flossing, brushing

• Fingernail hygiene: nail brush

• Bar soap vs. anti-bacterial soaps

• Ear hygiene: Hygiene baths and ear drops (H202, apple cider vinegar, water)

• Sinus hygiene: Washing nasal sinuses with saline (marine plasma); Hygiene baths and facial dips

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Rebuild Your Gut❺

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Nourish Your Gut

• Prebiotics feed probiotics

• Insoluble fiber such as steamed vegetables, vegetable smoothies, flax seeds, aloe vera, coconut flour, inulin, FOS, stabilized rice bran

• Natural sugars

• Calcium chloride; sodium chloride; magnesium chloride

• Healthy fats

• Trace minerals: Celtic sea salt; marine plasma

• Prebiotics & probiotics keep your bowels moving

• Prebiotics found in breast milk

• Probiotics digest food, absorb nutrients, and neutralize heavy metals

• Probiotics produce millions of genes that code for enzymes, proteins, co-factors, and synergists

• Probiotics produce vitamin K, D3, and other vitamins right in your gut

• Probiotics help to calm anxiousness and lift depressed moods

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Rebuild Your Probiotic Levels

• Probiotics

• Human strains - strains native to the human gut that you inherited from your mother and grandmother (stored in your appendix)

• Dairy strains - strains native to raw dairy

• Fermented/Cultured Strains - Strains native to fermented drinks and cultured foods

• Soil based strains - Strains native to organic soil and therefore traditionally ingested from vegetables

• Visiting Probiotics

• Food and environmentally sourced probiotics visit the native strains and “communicate”

• Leave the body usually within 48 hours

• Can dominate the colon if human strains are missing

• Rebuild your gut

• Human strains

• High dose, multi-strain capsules

• Homemade cultured dairy

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Reduce Your Exposure to Pathogens & Toxins (e.g. Toxoplasma gondii, C.difficile, Clostria, parasites, Candida,

phthalates, BPA-free Plastics, glyphosate)

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• Throw sponges out once a week

• Clean produce to eliminate toxoplasma gondii exposure

• Keep refrigerator and freezer temperatures at 32-36F and 4 to 10F

• Use natural cleaners & detergents

• Lower toilet seat before flushing

• Clean toothbrushes daily with hydrogen peroxide and store in drawers

• Transition to hardwood, bamboo, or other easy-to-clean, non-plastic flooring.

• Get a good HEPA air filter

• Install a good water filter: RO

• Throw out your synthetic perfumes, colognes, aftershaves, shaving creams, hair care products, and skin care products

• Say no to plastic!

• Use natural cleaning products

• Purge your medicine cabinet, closet, cosmetic bag, and laundry area of “synthetics”

• Transition to a green dry cleaner

• Transition to phthalate-free, petroleum-free cosmetics

Reduce Your Exposure to Pathogens

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Eliminate Heavy Metals & Toxins❼

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• Two Worst Heavy Metals for Autism

• Mercury: dental fillings, fish, HFCS, vaccines, and candida

• Aluminum: antacids, deodorants, aluminum cookware, aluminum foil, canned foods

• Balance mineral levels and ratios

• Reduce EMF stress

• Stay hydrated

• Increase your protein intake

• Spend up to 30 minutes sweating & keep your lymph moving

• Consume healthy fats and oils

• Eliminate excitotoxins: artificial sweeteners and MSG

• Consider taking Glutathione, C, ALA, MSM, selenium, N-Acetyl Cysteine (NAC), CoQ10, Folate, B6, B12

• Drink organic vegetable smoothies: e.g. cilantro, daikon

• Take natural heavy metal chelators: Sodium alginate

• Drink marine plasma

• Take high dose probiotics

• Drink fermented drinks

• Work with a doctor: chelation, IMD

Heavy Metal Detox - General

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Chemical Detox - General

• Homeopathic drainage remedies

• Far infrared sauna, steam sauna

• Cardiovascular exercise

• Yoga, deep breathing

• Fulvic and humic acid

• Kidney support

• Steamed asparagus, black cherry juice, cucumber-celery juice

• Original Quinton marine plasma; Citrus Salt Cocktails

• Eat abundance of foods rich in DIM

• Transition off of hormone-based birth control & copper IUD

• Take a DIM and I3C supplement

• Boost antioxidant levels

• Drink fermented drinks

• Rebuild your gut with probiotics

• Stay hydrated

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Rebuild Your BioTerrain❽

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Your Internal Ocean

• Almost identical to seawater

• Saturated with trace elements, vitamins, minerals, and probiotics

• Rebuild your bioterrain:

• Original Quinton marine plasma

• Healthy balance of probiotics in the gut and throughout the body

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Transform The Environment in Your Home & Car

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Eco-Healthy Home & Car

• EMF Radiation

• CFL light bulbs, smart meters, laptops, cell phones, clock radios near your bed, and microwaves

• Mold, bed bugs, and dust mites

• Carbon monoxide from gas oven, wood burning fire place, car exhaust

• Flame retardants in mattresses, car seats, dry wall, carpets

• Volatile organic compounds (VOCs) - out-gas in carpet, furniture, cabinets, shower curtains, drapes, mattresses, cars, etc.

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Boost Sperm Health & Balance Menstrual Cycle Before Conception

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Boost Sperm Health• 60% of sperm is composed of fatty

acids, primarily DHA and saturated fats

• Fermented cod liver oil; Raw dairy, grass-fed beef; Pasture-raised, fertile organic egg yolks (soy-free)

• Sperm rely on anti-oxidants to protect the fatty acids from oxidation

• Glutathione peroxidase; pycnogenol; MnSOD (superoxydismutase); Vitamin C & E

• Acid-alkaline balance critical to semen health

• Sodium and bicarbonate: Original Quinton Hypertonic; Celtic sea salt

!!

• Liver, kidney, pituitary, prostate, colon health

• Liver produces over 150,000 different peptides, enzymes, synergists, co-factors. 2,000 very important

• Liver most important. Why? IGF-1, IGF-2, albumin, ceruloplasmin, selenomethionine, glutathione, MnSOD, etc.

• Pituitary & pineal direct hormones

• Colon health > prostate health

• Estrogen inhibitors, blood sugar control, and prostate support

• Broccoli, brussel sprouts, asparagus, cabbage and DIM

• Tribulus terrestris

• Pycnogenol, benfotiamine

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Balance Menstruation

• Goal

• Symptom-free menstrual cycle before conception

• Methods

• Detoxify and strengthen the liver

• Low carb diet - reduce candida

• Castor oil packs over lower abdomen

• Vaginal rinses before and after menstruation

• Vaginal suppositories

• Chinese herbs: liver, kidney, spleen, and uterine health; supporting yin/yang balance

• Support glands (pituitary, thyroid, hypothalamus, adrenals, ovaries, and uterus) with glandulars, cell therapy, and “maternal lineage” herbal formulations

• Diindolomethane (DIM)

• Refrain from having intercourse during menstruation

• Center uterus, balance hips

• Balance acupuncture meridians

• Balance copper/zinc levels

• Powerful uterine orgasms

• Evaluate birth control methods

• IUD - dangers

• Hormone-based birth control - e.g. “the pill” (leads to infertility, blood clotting, miscarriage)