Target Heart Rate CalculatorTARGET HEART RATE CALCULATOR

Target Heart Rate107.25Target Heart Rate Calculator

Knowing target heart rate helps people exercising regularly. For normal individual resting heart rate ranges from 60 to 100 beats per minute. Too high or too low heart rate can be due to some

disease. Knowing target heart rate helps in peak exercise. There is fat burning zones, cardio zone which matter to weight loss.

Maximum heart rate

90% Anaerobic

80% interval training

70%Aerobic:

60% light

Maximum heart rate means the number of times your heart can beat per minute without causing

any harm to your health. As age increase this figure comes down. Some exercise machines can

record heat rate. It helps in estimating fitness levels and builds endurance.

Fat burning is achieved in heart rate ranging from 60 to 70 % of target heart rate. Performing

activity with this heart rate will help an individual to burn fat in the body.

Knowing this factual information is not enough. You need to take necessary steps to make

changes in life and daily routine. You can discuss your queries with Just for Hearts Specialist: