taping and techniques - microsoft€¦ · athleec tape steps 1. anchors 2. horseshoes and srrups 3....
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TapingandTechniquesKateIhle,ATC,NASM-PES
Mybackground• IgrewuponafarminPlaza,NorthDakota.• Igraduatedin2011fromNorthDakotaStateUniversity(GOBISON!)
withabachelorsofscienceinAthleKcTrainingdegree.• IhavebeenanathleKctrainerforEssenKaHealthinDetroitLakes,
MNareafor6.5years.Idohighschooloutreachtotworuralhighschools,aswellasadministraKvecoordinaKonfor8otherathleKctrainers.EssenKahas15schools,ValleyCityNDtoBagleyMN.
• IamcurrentlyworkingonanMBAwithanemphasisinhealthcaremanagementfromMinnesotaStateUniversity–Moorhead.
TheTheoryBehindTaping
Whyusetape?What’sitspurpose?1. ProvideprotecKon
2.RestrictapainfulmoKon
DifferentKindsofTape
KinesioTape AthleEcTape
Tearlight ElasEkon
TapingTheAnkle
AthleEcTapeSteps1. Anchors2. Horseshoesand
SErrups3. Figure8s4. Finishingtouches
Uses• Mostcommonly
usedankletapingprocedure
• Basketball,Football,Soccer
ElasEkon
Steps1. Figure8sonly
Uses• Usedinathletesthat
needanklesupportbutsEllneedfullmoEonoftheankle
• Dancers,gymnasts
KinesioTape
Steps1. Applyfrontstripwithfootfully
flexed,aSachedtopandboSomanchorpoints,havepaEentpoint,fullyadheremiddlesecEon
2. ApplyhorseshoestriponAchillesbetweenheelandcalfmuscle
3. ApplysErrup–aSachtoboSomoffootfirst,thenslowlypullupandapplythesides
UsesAlternaEvetotradiEonaltaping• CanstayonmulEpledays• Canrelieveswellingaswellas
providesupport
Tearlight
• Nottypicallyusedforthetapejobitself• Usedforadheringbandagesorpaddingunderthetapejob– Blisterpadding– Band-Aids
AchillesTendon
KinesioTapeMethod
ElasEkonMethod
ArchTaping
KinesioTapeMethod
AthleEcTapeMethod
QuesEons?
ContactInformaEon
IfyouhaveanyquesKons,feelfreetoemailme,orfollowmeonTwi`er@katetheATC
ThankyoutoMs.Wheelerfortheopportunity
tospeak!
WanttobecomeanathleEctrainer?
FindmoreinformaEonatthe
NaEonalAthleEcTrainersAssociaEonWebsite
www.nata.org
Resources• N.d.(2017).Ankleanatomy.OrthoWashington.Retrievedfromh`p://www.orthowashington.com/ankle-anatomy.html• N.d.(n.d.)Ankletape:basketweave.PerformSportsTherapy&Fitness.Retrievedfrom
h`p://www.performtherapy.co.uk/sports-injury-informaKon-centre/sports-injury-soluKons-prevenKon/sports-tape-applicaKons/ankle-taping/ankle-tape---basket-weave
• N.d.(n.d.)Howtoapplykinesiotapeprecutfoottape.KinesiologyTapeInfoCenter.Retrievedfromh`p://www.kinesiologytapeinfo.com/how-to-apply-kinesio-tape-precut-foot-tape/