What’s for lunch ?

Breakfast

• Milk(57 kcal) with cereals(150 kcal).

• One apple(40 kcal) and biscuits(150 kcal).

• 7:30

Break

• Sandwich of ham york(90 kcal) and cheese(115 kcal).

• Orange juice(42 kcal).• 11:30

Lunch

• Spaghetti with tomatoe and cheese(200 kcal).

• Bread(50 kcal).• Water.• One Banana(75 kcal).• A piece of

chocolate(100 kcal).• 15:00

Snack

• Chocolate milkshake(70 kcal).

• Cookies(145 kcal).• 18:30

Dinner

• Potato omelette(100 kcal).

• Bread(50 kcal).• Pineapple juice(50

kcal).• Yoghurt(60 kcal).• 21:30.