take the #metmyplate challenge · take the #metmyplate challenge what is myplate? create balanced...

TAKE THE #METMYPLATE CHALLENGE What Is MyPlate? Create balanced meals that stay within your calorie allowances. Let a 9-inch plate be your guide! Fill 1/2 of the plate with 2 servings of non-starchy vegetables. Fill 1/4 of the plate with lean meat (3 ounces cooked) or another high-protein food. Fill 1/4 of the plate with a starchy vegetable or whole grain serving. You can also include a serving of fruit and/or dairy. #MetMyPlate photo contest Fix yourself a meal following the MyPlate portions. Take a picture of your plate and post it to Instagram or Twitter, and hashtag #MetMyPlate. Enjoy your meal! Submit your entry by March 31, 2020! Here are some delicious meal ideas. You can mix and match to create your own! Photos courtesy of Diabetic Living magazine. Greek Yogurt Breakfast Fresh Tuna Salad and Mango Pork Chop, Cornbread and Apples Egg and Potato Breakfast Simple Chicken Dinner

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TAKE THE#METMYPLATECHALLENGE

What Is MyPlate?Create balanced meals that stay within your calorie allowances. Let a 9-inch plate be your guide!

Fill 1/2 of the plate with 2 servings of non-starchy vegetables.Fill 1/4 of the plate with lean meat (3 ounces cooked) or another high-protein food.Fill 1/4 of the plate with a starchy vegetable or whole grain serving.

You can also include a serving of fruit and/or dairy.

#MetMyPlate photo contestFix yourself a meal following the MyPlate portions. Take a picture of your plate and post it to Instagram or Twitter, and hashtag #MetMyPlate. Enjoy your meal!Submit your entry by March 31, 2020!Here are some delicious meal ideas. You can mix and match to create your own!

Photos courtesy of Diabetic Living magazine.

Greek Yogurt Breakfast Fresh Tuna Salad and MangoPork Chop, Cornbread

and Apples Egg and Potato Breakfast Simple Chicken Dinner

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