Yang Style of Tai Chi Chuan Long Form, 108 Movements, First Section

1, 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17.

Preparation Step Out, Raise and Lower Hands Ward-Off Left Grasping the Sparrows Tail Single Whip Raise Hands, Shoulder Stroke White Crane Spreads Its Wings Brush Left Knee, Right Palm Strike Play the Pi Pa Brush Left Knee, Right Palm Strike Brush Right Knee, Left Palm Strike Brush Left Knee, Right Palm Strike Play the Pi Pa Brush Left Knee, Right Palm Strike Step Forward, Deflect, Parry, Punch Apparent Withdraw, Push Cross Hands

Valley Spirit Taijiquan Instructor: Michael P. Garofalo Red Bluff, California 530-528-2054 Cloud Hands Website: http://www.egreenway.com/taichichuan/index.htm January 2000

Yang Style of Tai Chi ChuanLong Form, 108 Mov