tai ji quan moving for better balance

1
Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent. Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises. For information or to register, contact: Tai Ji Quan Moving for Better Balance To register online, visit yourjuniper.org yourjuniper.org Toll Free 1.855.215.2174 Juniper is a statewide network that helps people manage chronic health conditions, prevent falls, and foster well-being. slow, flowing movements relax the mind and build the body

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Page 1: Tai Ji Quan Moving for Better Balance

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling.Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.

For information or to register, contact:

Tai Ji Quan Moving for

Better Balance

To register online, visit yourjuniper.org

yourjuniper.org Toll Free 1.855.215.2174

Juniper is a statewide network that helps people manage chronic health conditions, prevent falls, and foster well-being.

slow, flowing movements relax

the mind and build the body