t’ai chi chuan. ps. jaime botello valle

8/14/2019 Tai chi chuan. Ps. Jaime Botello Valle

1/18

Tmf obf ob|mg

\g lstfea dl yfdm'

^az; ^s Kmfhl Jatleea


2/18


3/18

Oagtlgfda;

]| ls le Tmf obf1' Mgtloldlgtls' _ajzl le Tmasha' ]| sl ~zltlgdl1'

Hayfhflgtas' Eas aoba fghaztmels' Jlglifofas m gfyle isfoa v ~sfoae`foa' Ifeasaim dle Tmf obf'

Elot|zms dle Tma Tl Cfg`' ^lgsmhflgta dl Ob|mg` T{|' Lr~lzflgofm ~lzsagme' Oagoe|sfagls'


4/18

]| ls le tmf obf1;

\gm dfsof~efgm azflgtme% fgfofmehlgtl iazh

~mztl dle c|g` i| v ~astlzfazhlgtl dfa

azf`lg m |gm g|lym slzfl dl hayfhflgtas'

Tmf; ls ~m{% obf; lglz`m fgtlzgm'

Oagsfstl lg |g oagk|gta dl ~ast|zms }|l

zltzmtmg a fgtlz~zltmg le hayfhflgta dl em

gmt|zmel{m lg s| oagk|gta'

Ls |g mztl dl yfdm'


5/18

Mgtloldlgtls;

Obmg _mg(Ilg` i|l s| i|gdmdaz lg emshagtmms dl P| Tmg`% |g smolzdatl tmastm'

Dmtm dle ma 9=2 dl g|lstzm lzm' _|s fgfofaslstg lg eas hagkls }|l tzmtmjmg dl dlilgdlzsl

dl ems fgymsfagls dl eas jzjmzas3 me ajslzymzo|fdmdasmhlgtl eas mgfhmels dl em gmt|zmel{msl dflzag o|lgtm }|l dl mb ~adzmg m~zlgdlztogfoms dl dlilgsm ~mzm ga slz dlstz|fdas'

M|g}|l Oagi|ofa ~lztlglol m atzm zlef`fg "leoagi|sfmgfsha& sl tahmg fdlms dl s| daotzfgm' Ema Tsl% ls le ylzdmdlza i|gdmdaz dle tmasha v

OB|mg` Ts| |ga dl s|s hlkazls lr~aglgtls'


6/18

Oagt'

F`|mehlgtl |g sfg ifg dl smjfas

~astlzfazls m leeas' _ea ls glolsmzfa

dlofz }|l lg eas hagmstlzfas _bma Efg v

dl Ea| I| _bmg bmg l`zlsmda m|tgtfoas

hmlstzas lg le mztl dle hmglka dl em

lglz`m oaz~azme "obf c|g` a }f `ag`& v dl

atzas tmgtas }|l ga sl tlzhfgmzmg dllgefstmz lg lstms ifehfgms'


7/18

_ajzl le Tmasha'

Tma sf`gfifom; Le Omhfga% v m}|e }|l}|flzl bmjemz sajzl Tma% ea dlsoagaol'

^az ea }|l m~l`mzsl fgdfyfd|mehlgtl me

Omhfga }|l el eemhm% }|l el j|som% lsa lsmel`zm v ilefofdmd'

Tahmz oagoflgofm dl em yfdm sfg ~lgsmz lg

leem% ls ea hs olzomga ~mzm oah~zlgdlzs| ~zai|gdfdmd' ^az lsa le mehm smjfmbmol% sfg bmolz3 lgslm sfg bmjemz'


8/18

]| sl ~zltlgdl1

Ea`zmz em ~m{ fgtlzfaz'

Dfsiz|tmz em jleel{m dl em gmt|zmel{m% dl

em yfdm'

^lzhmglolz lg ea ~asfjel lg |g lstmda

dl `a{a v mel`zm'

Lstmz lg mzhagm oag le mhjflgtl% oagems ~lzsagms% s|~lzmgda ~moifomhlgtl

eas oagiefotas'


9/18

Oagt'

_l ~zltlgdl }|l me ~zmotfomzea sll}|fefjzlg ems das i|lz{ms vfg v vmg`%dlyaeyflgda em sme|d isfom v hlgtme m em

~lzsagm' Zl~zlslgtm |g hada dl yfdm a dl ylz le

h|gda% ls |gm oashayfsfg% eelymdm mefgtlzfaz dl omdm ~lzsagm'

Ls em |gfifomofg dl em hlgtl oag leo|lz~a'


10/18

Hayfhflgtas;

Lstas zlielkmg eas hayfhflgtas s|tfels% elgtas%mzhagfasas% o|mgda em gmt|zmel{m sl lgo|lgtzmlg s| smjfm mzhagm'

Le tzmjmka sl yl lrtlzga% ~lza lslgofmehlgtl ls

bmofm le fgtlzfaz dle o|lz~a% dagdl omsffh~lzol~tfjelhlgtl sl ymg ~zaolsmgda easomhjfas m gfyle ifsfae`foa% dle s'g'o' vyl`ltmtfya% ms oaha lg em hlgtl% ~lzsagmefdmddle ~zmotfomgtl'

_l ~zmotfomg oag |gm s|myfdmd v elgtft|d }|l~lzhftlg em oagolgtzmofg lg s hfsha v emzlemkmofg tatme'


11/18

Eas aoba fghaztmels;

Lgtzl leeas sl lgo|lgtzm E| Dag Jfg`%i|gdmdaz dle lstfea Tma Mbg ^mf% }|l

dmtm dle ma =:>> d'o' }|l ls |gm ymdl ozlofhflgta fgtlzfaz% le lefrfz dl eas|jefhl'


12/18

Jlglifofas;

(_me|d isfom'

(Jflglstmz ~sfoae`foa'(Eag`lyfdmd% mel`zm ~az em yfdm% slzlgfdmd'


13/18


14/18

Ifeasaim dle tmf obf;

Ymo|fdmd; Lsta ls% o|mgda em atzm ~lzsagm lst ~elgm%va lstav ymoa3 v o|mgda va lstav ~elga% leem lst ymom'Ea fh~aztmgtl ls oagaolz lstl ~zfgof~fa v eelymzea m tadms

ems zlms dl em yfdm'L}|fefjzfa% mzhagm% iaztmel{m% s|myfdmd% zls~lta% ~elgft|d%slzlgfdmd' Yfyfz lg le Tada ls smjfd|zm'

Em zl`em hrfhm; ga ~zayaomz dmas m gmdm% gf m gmdfl'

Ga iaz{mz% gf ~zlsfagmz gmdm' Ga msfzsl m ems oasms hmtlzfmels% sfga me Omhfga'

^zmotfomz em ga(moofg'


15/18

Elot|zms dle Tma Tl cfg`;

Le hlkaz `|lzzlza% ga ls yfaelgta' Em s|~zlhm ~elgft|d% ~mzlol ymom' Eelymz v ga ~asllz'

O|mgda ~zmotfoms le ga bmolz% gmdm sllstza~lm' Le smjfa ga glolsftm smefz dl omsm ~mzm smjlz

ea }|l s|oldl lg le h|gda' Eehmea ~lgsmhflgta fh~lgsmjel3 lgozmea;

ga tflgl omzm' _`|lea; ga tflgl ifg' _ oah~eltmhlgtl ymoa% oah~eltmhlgtl

slzlga'


16/18

^lgsmhflgta dl Ob|mg` T{|;

Gmdm ~lzd|zm% gmdm ls dlifgftfya' Ga sl~|ldl m`mzzmz le ifgme a le ~zfgof~fa'

Ga sl zl`aofkm oag le rfta% gf sl emhlgtm

dle izmomsa' Em smjfd|zm ~lzilotm ga lst ~emgfifomdm'

Le oazm{g dle bahjzl smjfa ls slzlga'

Dle ymoa dle smjfa% s|z`l em }|flt|d v dlem }|flt|d em moofg' Dl s| }|flt|d yflgls| ga moofg'


17/18

Lr~lzflgofm ~lzsagme;

Dlsdl kaylg lh~lo m ~zmotfomz lstm dfsof~efgm v hlm`zmd% sl oah~elhlgt h|v jflg oag hf js}|ldmfgtlzfaz v oag ems oazzflgtls dl ~lgsmhflgta b|hmgfstmlg hf omzzlzm dl ~sfoeaà' Bav yla bmofm lsas mas veas dfsiz|ta h|oba% ~az eas iz|tas }|l bav ~|lda

ajslzymz lg h' Dfs~agà mg dl |g o|lz~a oag le }|lbmà dl~aztl% yfmka% lst|dfa fdfahms% ~zmotfoa hf~zailsfg v hl sfà mot|mef{mgda lg ea hs }|l ~|ldm'Mha em yfdm% em jleel{m dle |gfylzsa v dle ~emgltm% s|mzhagm% o|mgda ga em metlzmhas' Oagia sflh~zl lg em

smjfd|zm gmt|zme dl hf o|lz~a o|mgda meà ga }|flzl ael haelstm% lyfta dmmzea' Tzmta dl yfyfz ea hs }|l~|ldm lg l}|fefjzfa v sfg tlgsfagls }|l hl màjflg v hllgilzhlg' Dfsiz|ta dl ea }|l bmà' Ozla }|l emlr~lzflgofm dl yfyfz ls gfom'


18/18

Oagoe|sfagls;

Gmdm lst tlzhfgmda% gf gmdm ~az

lh~l{mz% tada lst ie|vlgda

oagstmgtlhlgtl lg le za dl em yfdm% ls

glolsmzfa m~zlgdlz m lso|obmzea% ~|ls s|ya{ lst eelgm dl smjfd|zm'

J\LGM _\LZTL-; Kmfhl Jatleea'

t’ai chi chuan. ps. jaime botello valle

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