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The top documents tagged [training volume]
Training Principles. Types of Training Principles Types of Training Principles The Principle of Overload The Principle of Progression The Principle
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DEVELOPMENT OF ENDURANCE IN YOUNG SWIMMERS A.R.Vorontsov PhD, GB Swimming, Russian State Academy of Physical Education DEVELOPMENT OF ENDURANCE IN YOUNG
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Principles of Exercise Training. CHAPTER 9 Overview Terminology General principles of training Resistance training Anaerobic and aerobic power training
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Scope
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Principles of Exercise Training. Terminology: Muscular Strength Strength: maximal force that a muscle or muscle group can generate –Static strength
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Buford, T.W. et al A comparison of periodization models during nine weeks with equated volume and intensity for strength. J. Strength Cond. Res 2007
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1 ACE Personal Trainer Manual, 4 th edition Chapter 10: Resistance Training: Programming and Progressions
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Muscular Fitness u Developed by the overload principle u increase resistance to movement u increase frequency or duration of activity to levels above those
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Science of Cycling
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Copyright © 2010 Delmar, Cengage Learning. ALL RIGHTS RESERVED. Chapter 1 Resistance Training and Progression Strategies for Special Populations
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