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The top documents tagged [healthy heart zone]
Multi Joint vs Single Joint Exercises that are considered multi joint should be done before single joint small muscle exercises. If you work triceps before
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STANDARD GRADE NOTES Aspects of Fitness. Physical Aspects of Fitness Cardio-Respiratory Endurance Muscle Endurance Strength Speed Flexibility Power
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Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary
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Personal Nutrition Unit
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