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The top documents tagged [exhaustion stage]
I have GAS!!! DO YOU ? ? GAS??? General Adaptation Syndrome As soon as you perceive something to be a stressor your body springs into action. It’s automatic
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Stress Management By: - Ahmad Fahmi Azhar (07.41010.0172) - Wahidya Fithra N. (07.41010.0223)
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Strategies for Coping with STRESS. What is stress? Stress is a natural reaction of the body to any demand or change placed upon it, pleasant or unpleasant
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Prepared By: Aljaohra Alshubaili Professor: Dr. Mark Rajai
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Stress And Coping Stress is defined as “non- specific physiological response of the body to any demand upon it”. Stress has both physiological and psychological
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Stress- The body’s response to physical or mental demands or pressures
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Chapter 13 Resistance-Training Concepts. Objectives After this presentation, the participant will be able to: –Describe the stages of the general adaptation
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STRESSED?. STRESS… THINK ABOUT IT Try to identify some stressors (events or situations that cause stress) you have faced or are currently facing Describe
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Stress Management Effective Communication Communication 1.Spoken 2. Written 3. Body Language 4. Symbols Small Talk- speech of little substance Sharing
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Stress!!! Health Education. Find a talk-partner… What stresses you out? – make a list What are some ways you handle it or how could you handle it?
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DO NOW – 4/8 VOCAB Match the terms below with their definitions. You may use paper in your folder and just write the answers 1. Reaction of the body and
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Understanding & Reducing Chronic Stress
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