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The top documents tagged [anaerobic energy systems]
Bakul FaMed K29 Fisiologi
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A summary of the energy systems and how they relate to sport and training – Year 10 HPE © Cengage Learning Australia 2011
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TRAINING METHODS Week 6. What you need to know… A strong understanding of all the training methods A knowledge of how the training methods can be
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Aerobic and Anaerobic Energy Systems Learning Objectives: To be able to explain how energy is produced when oxygen is present. To be able to name and describe
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" The amount, composition and timing of food intake can profoundly affect sports performance"
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KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods
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