For more DIY tips and recipes, check out my eBook The No Poo Method.

TABLE OF CONTENTS

Introduction .......................................................................................................................................................... 3

Supplies ................................................................................................................................................................. 4

Face Serum ........................................................................................................................................................... 5

Hair Serum ............................................................................................................................................................ 5

Sugar Body Scrub ................................................................................................................................................ 6

Dry Shampoo ........................................................................................................................................................ 6

Toothpaste ............................................................................................................................................................ 7

Deodorant ............................................................................................................................................................. 8

Body Butter ........................................................................................................................................................... 8

Detox Bath Salts .................................................................................................................................................. 9

Stretch Mark Cream .......................................................................................................................................... 10

Nail Strengthening Serum ................................................................................................................................ 10

Pore Strips .......................................................................................................................................................... 11

Easy Facial Toner .............................................................................................................................................. 11

Bentonite Clay Mask ......................................................................................................................................... 12

For more DIY tips and recipes, check out my eBook The No Poo Method.

INTRODUCTION 2007 was a big year for me. I got married and had a fairy tale wedding. Then two short months later I injured my back. I had 3 years of surgeries, doctor appointments, physical therapy, and bed rest. I opted for a spinal fusion hoping that would solve everything. Before my bed rest was over from that surgery, my surgeon was discussing my next surgical options with me.

Wait. What?!?! I opted for a fusion as a last resort and as my final fix-all solution. So when the doctor came back with a laundry list of more things he wanted to “try”, I felt defeated, deceived, and tired.

That’s when I realized what I was doing wasn’t working. So I started researching natural remedies. I learned that I needed to start by getting rid of the toxins in my life. I started with my food. I volunteered at a local vegetable farm in exchange for a weekly share of organic vegetables. I bought raw milk and clean meat. My pantry got a makeover.

And it didn’t stop there. The more I learned about the toxins around us, the more I wanted them out of my life. I threw away all my toxic cleaners and bleach wipes. I learned how to make effective and safe cleaning solutions that worked.

And then came all the products in my bathroom. I learned that I can easily make homemade products to replace almost everything in my bathroom. I started using therapeutic grade essential oils.

Since this makeover, I am healthier and stronger than the doctors said was possible. Instead of years of surgeries, I needed to start by detoxing my life.

Here is a collection of my favorite beauty and personal care products. Enjoy!

Ashlee Let’s be friends! The Crunchy Moose

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SUPPLIES

Essential Oils

Therapeutic Grade Essential Oils

Containers

Shaker Jar Glass Bottle with Dropper Glass Jars 10 ml Roll-on Bottle Squeeze Bottle

Ingredients

Organic Cane Sugar Raw Honey Coconut Oil Olive Oil Avocado Oil Arrowroot Almond Oil Cocoa Powder

Red Clay Argan Oil Baking Soda Bentonite Clay Xylitol Corn Starch Trace Minerals Apple Cider Vinegar Beeswax Aloe Vera Gel Rosehip Oil Gelatin Flax Oil Shea Butter Jojoba Butter Vitamin E Oil Epsom Salt

For more DIY tips and recipes, check out my eBook The No Poo Method.

FACE SERUM Ingredients

2 oz. Argan Oil 15 drops Frankincense essential oil 15 drops Lavender essential oil

Instructions

Combine all ingredients Store in a glass bottle with dropper Rub 1-2 drops of the oil mix in your hands and apply to your face and neck. Use night and day.

Notes

Essential oils add fragrance and therapeutic grade essential oils can also support healthy skin and cell regeneration.

See the full recipe here.

HAIR SERUM Ingredients

2 oz. Argan Oil 15 drops Ylang Ylang essential oil 15 drops Rosemary essential oil

For more DIY tips and recipes, check out my eBook The No Poo Method.

Instructions

Combine all ingredients Store in a glass bottle with dropper Rub 1-2 drops of the oil mix in your hands and run your hands through your hair. Concentrate mostly on the ends of your hair. Use as needed.

Notes

Essential oils add fragrance and therapeutic grade essential oils can also support hair growth and a healthy scalp.

See the full recipe here.

SUGAR BODY SCRUB Ingredients

1 cup organic cane sugar ¼ cup oil of choice (I use olive oil or coconut oil – see note below) 2 tablespoons raw honey

20 drops of essential oils

Instructions

Combine all ingredients Store in a glass container Use as a full body scrub to exfoliate

For more DIY tips and recipes, check out my eBook The No Poo Method.

Notes

Coconut oil is my favorite oil to use topically for skin. However, coconut oil can sometimes separate and float to the top of the container. In cold temperatures, it might solidify at the top of jar. A quick stir with your fingers will fix that. If you prefer, you can use olive, avocado, or almond oil. If you use coconut oil, if it is solid when you mix the ingredients, melt it before adding it to the other ingredients.

To get added immune boosting benefits, use therapeutic grade essential. You can use any essential oils you like. My favorites for this recipe are lavender, Stress Away, or Gentle Baby.

DRY SHAMPOO Ingredients

½ cup Arrowroot Up to ¼ cup tint (cocoa powder for dark hair; red clay for red hair; omit for light hair) 10 drops essential oils drops (optional; see note below)

Instructions

Combine all ingredients Store in a shaker jar or container Apply sparingly to your scalp as needed in between washes. You can use a shaker jar or

apply with a makeup brush. Brush your hair to absorb the powder.

Notes

Essential oils add fragrance and therapeutic grade essential oils can also support hair growth and a healthy scalp. Some of the essential oils that are beneficial to your hair are lavender, cedarwood, peppermint, rosemary, ylang ylang, and tea tree.

See the full recipe here.

For more DIY tips and recipes, check out my eBook The No Poo Method.

TOOTHPASTE Ingredients

4 tbsp. Coconut Oil 3 tbsp. Baking Soda

3 tbsp. Bentonite Clay

1 tbsp. Xylitol 5-10 drops Concentrated Trace Minerals

8 drops each of Lemon, Peppermint, and Thieves essential oils

Instructions

Combine all ingredients with a non-metal spoon in a non-metal bowl (bentonite clay is volcanic ash with an electric charge). If your coconut oil is solid, heat it on the stove on low heat for a few minutes.

Store in a container. Dip your toothbrush in and brush normally. Safe for children and adults. This will keep for several months at room temperature.

Notes

Therapeutic grade essential oils may support oral health. See the full recipe here.

DEODORANT Ingredients

½ cup Coconut Oil 1 ½ tsp. Arrowroot 1 ½ tsp. Corn Starch 1 ½ tsp. Baking Soda

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10 drops each of Sage and Tea Tree Essential Oils

Instructions

Combine all ingredients and store at room temperature. You can adjust the ratios (more of the powders will result in a thicker product). Dip your fingers in the deodorant and apply.

Notes

I use only therapeutic essential oils. See the full recipe here.

BODY BUTTER Ingredients

½ cup Shea Butter ¼ cup Coconut Oil ¼ cup Jojoba Oil 1 tbsp. Vitamin E Liquid

30 drops essential oils

Instructions

Heat shea butter and coconut oil in a double boiler on medium low. Stir until the oils melt, just a few minutes.

Remove from heat. Add the jojoba oil, vitamin E liquid, and essential oils. Refrigerate for about an hour until chilled. You will have an off-white, almost solid (not

completely solid). Mix with a hand mixer for about 10 minutes until you have soft white peaks (like whip cream). Store in a glass container at room temperature for up to 6 months. Apply as you would lotion.

For more DIY tips and recipes, check out my eBook The No Poo Method.

Notes

Therapeutic grade essential oils may support circulation and healthy skin. You can use any oils you prefer (note citrus oils are photo-sensitive, so don’t use citrus oils if you plan on being in the sun).

See my varicose vein attacking body butter recipe here.

DETOX BATH SALTS

Ingredients

1-2 cups Epsom Salt 8-12 drops Essential Oils

½ cup Baking Soda (optional)

Instructions

Combine all ingredients in a glass container. Add the entire mix to running water. Soak for 20+ minutes. Stay hydrated with plenty of water. Repeat 2-3 times a week.

Notes

My favorite essential oils to use are Dragon Time, lavender, Peace & Calming, Peppermint, and Joy.

See the full recipe and essential oils combos here.

For more DIY tips and recipes, check out my eBook The No Poo Method.

STRETCH MARK CREAM

Ingredients

½ cup Shea Butter ¼ cup Coconut Oil ¼ cup Jojoba Oil 2 tbsp. Beeswax

1 tbsp. Aloe Vera Gel 2 tsp. Vitamin E Oil 2 tsp. Rosehip Oil 10 drops Frankincense Essential Oil 20 drops Gentle Baby Essential Oil

Instructions

Heat shea butter, coconut oil, jojoba oil, beeswax, and aloe vera gel in a small saucepan over medium-low heat. Stir until all of the ingredients have melted.

Remove from heat. Add the vitamin E oil, rosehip oil, frankincense, and gentle baby. Stir to combine. Pour into glass jars. This recipe is about 16 oz. total. Allow to cool to room temperature. Store at room temperature. Apply to the desired areas as you would lotion. The texture is like a creamy salve.

Notes

See the full recipe here.

For more DIY tips and recipes, check out my eBook The No Poo Method.

NAIL STRENGTHENING SERUM Ingredients

15 drops Frankincense Essential Oil 15 drops Lemon Essential Oil 15 drops Idaho Balsam Fir Essential Oil 15 drops Carrot Seed Essential Oil Flax Oil 10 ml roll-on bottle

Instructions

Add the essential oils to the bottle. The bottle will be about ½ full. Add the flax oil. Shake to combine Roll on your nails several times a week. Massage into your nails and cuticles. A few seconds per nail is enough.

Notes

See the full recipe here.

PORE STRIPS

Ingredients

1 tbsp. Gelatin (the red container) 1.5 tbsp. Dairy (milk, yogurt, or kefir)

For more DIY tips and recipes, check out my eBook The No Poo Method.

Instructions

Mix ingredients in a pot. Heat on low heat for a few minutes until the gelatin has dissolved. Remove from heat and let cool if needed. But not cool enough to gel the gelatin, just cool

enough to not burn your skin. Apply a thin layer on your face anywhere you want to clean your pores. I usually do my

forehead, chin, and nose. Use a plastic spoon to spread. Let sit for 10-15 minutes. Peel off the strips.

Notes

If you use yogurt or kefir, your mix might end up too thick. Add milk to get desired consistency.

See the full recipe here.

EASY FACIAL TONER Ingredients

¼ cup Apple Cider Vinegar ½ cup Water

Instructions

Combine. Store in a squeeze bottle at room temperature. Wash your face as usual. Put some of the toner mix on a cotton square or ball. Apply to your face and neck. Moisturize as usual.

Notes

See the full recipe here.

For more DIY tips and recipes, check out my eBook The No Poo Method.

BENTONITE CLAY MASK Ingredients

2 tbsp. Bentonite Clay

2 tbsp. Apple Cider Vinegar

Instructions

Combine all ingredients with a non-metal spoon in a non-metal bowl (bentonite clay is volcanic ash with an electric charge).

Apply generously to your face. Let sit for 20 minutes. Rinse.

Notes

The mask may get tingly. That’s normal. It hardens as it sits. See the full recipe here.