sydney quantified self (november 2013) - the sleep performance formula
DESCRIPTION
TRANSCRIPT
![Page 1: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/1.jpg)
SydneySelf-knowledge through numbers
![Page 2: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/2.jpg)
Sleep and Performance
![Page 3: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/3.jpg)
Q. What did I do?
![Page 4: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/4.jpg)
Sleep + X = Performance?
![Page 5: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/5.jpg)
Q. How did I do it?
![Page 6: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/6.jpg)
• Collected data over 30+ days:– Time slept– PVT
![Page 7: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/7.jpg)
Sleep Cycle
![Page 8: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/8.jpg)
Raise your hand when the screen turns red
![Page 9: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/9.jpg)
Q. What did I learn?
![Page 10: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/10.jpg)
![Page 11: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/11.jpg)
Ignored Circadian Rhythm
![Page 12: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/12.jpg)
Lack of data between hours 2 and 12
![Page 13: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/13.jpg)
Included a new variable, sleep debt:
Optimal sleep – actual sleep = accrued sleep debt.
![Page 14: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/14.jpg)
![Page 15: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/15.jpg)
![Page 16: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/16.jpg)
That’s great, but what about performance?
![Page 17: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/17.jpg)
![Page 18: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/18.jpg)
Conclusion
![Page 19: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/19.jpg)
Sleep and performance will differ person to person BUT the process used to measure it can be used to create an individualised formula for
each person that needs or wants one.
![Page 20: Sydney Quantified Self (November 2013) - The Sleep Performance Formula](https://reader036.vdocuments.us/reader036/viewer/2022081602/54958edfb47959744d8b4dee/html5/thumbnails/20.jpg)
sleepdebt.co
@sleepblogger
facebook.com/sleepdebtcommunity
Where to from here?