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Group Travel

Costa Rica is big country when it comes to nature, culture and experiences. Since 1972, Swiss Travel Costa Rica has been delivering the best to visitors from all over the world. Our group travel expertise will let your clients discover the best of our land and its people. We were born and raised in Costa Rica; our national parks, beaches and mountains have been our backyard since we were kids and our aim is to take the best of our country, tailor it to your very own needs and expectations and provide unique experiences for you and your customers. During all these years we have sharpened our vision to take the small details that make Costa Rica a big country, along with our professional team of tour guides we orchestrate dreams and deliver experiences. Welcome to Costa Rica, welcome to our home.

Rolando CamposSales Director

COSTA RICAStrategically located in the heart of the continent and bathed by the Caribbean Sea and the Pacific Ocean, Costa Rica shelters 5% of the world biodiversity protecting over 25% of its territory in national parks and biological reserve. A small country of only 19,730 mi² is home to close to 5 million people where nature and people go hand by hand. A diverse country calling all those who enjoy a moment with nature and culture, from active volcanos to secluded beaches and deep rainforest. This is a land where the nature happy people is to share a land full of wonders.

I AM HAPPY. SHE IS HAPPY. WE ARE ALL HAPPY.Costa Ricans are happy people. Happy to leave in a country with no army, happy to know that school is free and mandatory since the 1800s, happy to preserve nature in all its senses, happy see people happy. We are happy to share our Costa Rica with those looking for a dose of happiness and to be around happy people.

RESPECTING INDIVIDUALITYEach client’s expectations are different. We aim to understand them to build a program to exceed them. Only by paying attention to their interests we can investigate to put together a unique program individually tailored to each client’s need. Whether interested in adventure, ecotourism, voluntourism, family travel, alumni meetings, student travel or any other motivation, we have the knowledge to make it happen.

AUTHENTIC EXPERIENCESWe know the special times and celebrations that make Costa Rica a big country, we know how to share them with you. But most important, we have traveled the world to value them and understand how much you appreciate them, and how those authentic moments have become an incentive for your clients wanting to explore the world. Our authentic experiences introduce your clients into a world of nature and culture.

SWISS TRAVELFounded in 1972 under the principles of sharing and service, Swiss Travel got the knowledge to orchestrate your program following your own interests and requirements. Our most valuable asset: a human team willing to go the extra mile to share with you a country of which we are all proud. Professional travel advisors and expert tour guides are responsible for making each program a unique one to leave life memories in our guests.

SUSTAINABLE TRAVEL. RESPONSIBLE TRAVELThe future of our country is on our hands today. Each program we deliver is driven by sustainable and responsible practices focused on nature, local communities and the welfare of our team. Our guests will enjoy programs socially responsible. Given will always bring a unique joy and travel responsibly will always create a longer memory.

A LEADING HANDWe take pride of our tour guides. Our professional and well trained team will not only provide information, but will take personally your trip. A tour guide can make the difference, they understand the true value of their job and we understand that only by having in our team the best guides we can succeed in sending back home happy people.

Highlights of Costa RicaFeels of NatureSAN JOSE / TORTUGUERO / ARENAL / MONTEVERDE

Highlights:• Tortuguero National Parks and

canals• Pineapple organic tour • Arenal Hanging Bridges• Arenal Volcano National Park

Hike & Tabacon Hot Springs• Monteverde Cloud Forest Reserve• Trapiche Costarican cultural

experience

8 DAYS / 7 NIGHTSLevel of Action: Low

DAY 1 ARRIVE SAN JOSE Welcome to San Jose! One of Swiss Travel’s Representatives will be waiting for you at the airport. He will give you a warm welcome and guide you to the transfer that will take you to your hotel. There you will spend the rest of the evening and prepare yourself for the next day. Hotel: Costa Rica Marriott or similar. Welcome dinner at your hotel in San Jose. Meal: D

DAY 2 SAN JOSE - TORTUGUERO NATIONAL PARK Rise up early in the morning and start your journey to Costa Rica’s Caribbean Coast. You will embark a boat in Siquirres and cruise through beautiful wetlands until reaching the town of Tortuguero. There, you will be able to taste a delicious buffet lunch at your lodge and then stroll the streets of the village. You will spend the rest of the evening at Laguna Lodge or a similar hotel. Meals: B, L, D

DAY 3 TORTUGUERO NATIONAL PARK Cruise the canals and streams of the park today as howler monkeys watch from the treetops, toucans and egrets fly through the air and crocodiles ply the cool waters. If you visit this area between July and September, you will also have the opportunity to book an optional tour to see the impressive spectacle sea turtles offer while laying eggs on the beach. Enjoy a pleasant afternoon at the lodge and spend the night at Laguna Lodge or similar. Meals: B, L, D

DAY 4 TORTUGUERO -ARENAL Enjoy an early morning breakfast and embark on a motor boat that will take you from Tortuguero into the city of Guápiles. There you will delight yourself with a regional lunch, after which you will begin a journey to La Fortuna de San Carlos, home of the majestic Arenal Volcano. On the way to La Fortuna, you will take part of an Organic Pineapple Tour, where you will listen to traditional music and taste a delicious smoothie and fresh slices of pineapple. You will spend the night at Arenal Paraiso Hotel or similar. Meals: B, L

DAY 5 ARENAL During this morning you will enjoy a beautiful Arenal Hanging Bridges Tour that will take you into the heart of a primary forest reserve. With the help of experienced guides, you will learn about natural history and find a fascinating and colorful tropical rain forest world. The imposing vistas of the Arenal Volcano and a visit to the Tabacón Hot Springs will give you time to relax in this magical setting. You will spend the night at Arenal Paraiso Hotel or similar. Meals: B, D

DAY 6 ARENAL - MONTEVERDE CLOUD FOREST Right in Costa Rica’s Continental Divide, the Monteverde Cloud Forest is home to luxurious vegetation, abundant wildlife, beautiful coffee plantations and spectacular views. This will be the setting where you will spend two nights one of Costa Rica’s most famous National Parks. You will enjoy dinner at a local restaurant and spend the night at El Establo Hotel or similar. Meals: B, D

DAY 7 MONTEVERDE CLOUD FOREST Join your guide for a tour through the Monteverde Cloud Forest Reserve, home to one of Costa Rica’s most intense biological areas. Visit El Trapiche, a Costa Rican family business full of traditions and learn about the production of sugar cane, coffee, bananas, plantains, tubers, oranges and more. Ride a Costa Rican oxcart and delight yourself with a fragrant cup of fresh coffee. Spend the night at El Establo Hotel or similar. Meal: B

DAY 8 MONTEVERDE - DEPART SJOA comfortable vehicle will transfer you from Monteverde to the Juan Santamaria International Airport, where you will take your flight back home or connect to your beach destination in the Guanacaste area.

City Nights HotelSan Jose 1 Costa Rica MarriottTortuguero 2 Laguna LodgeArenal 2 Arenal Paraiso HotelMonteverde 2 El Establo Hotel

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Adventure Costa RicaARENAL VOLCANO / TAMARINDO BEACH

SAN JOSE / PACUARE WHITE WATER RAFTING

Highlights:• Pacuare White Water Rafting• Natural Hot Springs at your Hotel

in Arenal Volcano area.• Sky Limited Adventure Activity• ATV Adventure in Guanacaste• Surf lessons in Tamarindo Beach

7 DAYS / 6 NIGHTSLevel of Action: High

City Nights HotelSan Jose 1 Studio HotelPacuare River 1 Pacuare River LodgeArenal Volcano 2 Arenal Kioro HotelTamarindo Beach 2 Tamarindo Diria Beach & Golf Resort

DAY 1 ARRIVE SAN JOSE You will arrive at the Juan Santamaría International Airport and a Swiss Travel Representative will be waiting for you as you exit the terminal. There you will be guided to your transfer and taken to the Studio Hotel (or similar) to proceed with your check-in. Enjoy a delicious dinner at the hotel before heading out to your rooms for the rest of the evening. You will spend the following two nights at this hotel. Meals: D

DAY 2 SAN JOSE- PACUAREEarly in the morning, you will be driven to the Pacuare River for a day full of adventure and adrenaline. Professional guides and top quality safety equipment will be waiting upon your arrival to the river. After some safety instructions, you will start on this incredible rafting journey. In the water and experience the exhilaration of riding the waves on this wild and scenic river. After a hearty lunch, you will have the rest of the afternoon at leisure, optional afternoon activities include hiking, fishing or relaxing in a hammock. Spend the night at Pacuare River Lodge or similar. Meals: B, L, D

DAY 3 PACUARE - ARENALThe harmonious sounds of the river and the birds in the forest will awaken your senses. After a delicious buffet breakfast, you will board the rafts for a second day of the river expedition. Stops along the way will allow you to enjoy the scenery and jump in the water. Lunch will be served along the river and when reaching the take out, you will be able to change into dry clothes and continue with your trip to Arenal Area, located in the country’s northern region, leaving you with an afternoon of leisure to enjoy the natural hot springs at the hotel. Dinner on your own and you will spend the night at Arenal Kioro Hotel or similar. Meals: B, L

DAY 4 ARENALEnjoy a delicious breakfast and then begin an adventure at the Sky Limit; a high performance circuit that combines a high ropes course, zip lines, canyoning, rappel, Tarzan swing, bridges and many challenging activities in the heart of the rainforest. This is definitely an adventure where the nature of the tropical forest will inspire you to overcome the challenges that arise. Relax during the evening, dine on your own and spend the night at Arenal Kioro Hotel or similar. Meals: B, L

DAY 5 ARENAL - GUANACASTE Continuing into the Guanacaste Area, you will stay two nights at the Tamarindo Beach Hotel. After lunch, you will enjoy an ATV Adventure that will take you near beaches and dirt roads surrounded by nature, a wide variety of birds and if lucky, groups of howler monkeys. You will also visit the local towns and get to know the people. Enjoy the rest of the evening for leisure or optional activities. You will spend the night at the Tamarindo Diriá Beach & Golf Resort. Meals: B

DAY 6 GUANACASTE – TAMARINDO BEACH Your day will start with a delicious breakfast and then, since you are in one of Costa Rica’s most important surf spots, you will learn how to surf, surrounded by the natural beauty of Playa Tamarindo, with lessons suited for all levels of surfers. During the afternoon, relax with an amazing Catamaran Sailing Tour, as you silently glide along Costa Rica’s Gold Coast while passing some of Guanacaste’s exotic bays, white sand beaches and tropical jungles, as you scan the seas for dolphins, sea turtles, flying fish or even a breaching whale. Stop in a tranquil bay, drop anchor and frolic in the blue Pacific. Snorkel in the bay or run down the deserted white sand beach while the ever helpful crew prepares a succulent meal for you. Spend the night at the Tamarindo Diriá Beach & Golf Resort. Meals: B, L

DAY 7 DEPARTUREA departure transfer to the Juan Santamaria International Airport will be arranged for you. Meals: B

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* Sample Itineraries

Tropical GardensHEREDIA / SAN RAMON CLOUD FOREST & SARCHI / ARENAL VOLCANO

Highlights:• Solo Rosas Garden in Cartago• National Center of Gardening

Corazón Verde• Private garden at Ileana de Terán’s

home, Hacienda La Laguna• Local Market Visit• Sarchi Local handcraft town• Else Kientzler Botanical Garden• Zarcero Town• Arenal Vida Campesina Tour• Sky Tram Tour• Orchid Garden Visit


City Nights HotelHeredia 2 Bougainvillea HotelSan Ramon 2 Villa Blanca HotelArenal Volcano 2 Arenal Kioro Hotel

DAY 1 ARRIVE HEREDIAYou will arrive to the Juan Santamaría International Airport, where a local representative will meet and guide you into a transfer that will take you to the Bougainvillea Hotel (or similar) to proceed with the check in. You will spend the rest of the day to relax, unwind and enjoy a delicious welcome dinner at the hotel. This will be your hotel for the following two nights. Meals: D

DAY 2 HEREDIAYou will have breakfast in the hotel and depart to the Solo Rosas Garden, the largest organic rose garden in Latin America, where the delicate sound of classical music provides the perfect background and the scent of thousands of roses will make your senses come alive. A visit to the National Center of Gardening will show you all kinds of plants, tools, equipment, pots, fertilizers, soil, ornamental stones, hydroponic formulas textbooks, and other supplies used in gardens and crops while a stop at Hacienda La Laguna will let you appreciate its beautiful orchid gardens. You will enjoy lunch at a local restaurant and dine on your own. Overnight at Bougainvillea Hotel or similar. Meals: B, L

DAY 3 HEREDIA – SAN RAMONRight after breakfast at the Bougainvillea Hotel you will begin a journey into the town of San Ramón. On the way there, you will visit a local market so you can see the most traditional Costa Rican vegetables and fruits and how local people interact in the daily trade. After this, you will stop at the Espiritu Santo Coffee plantation, where you will witness the entire Coffee Production process, from the seedling area to the tasting room you will learn the secrets of this appetizing beverage. You will enjoy lunch during this tour and have the rest of the afternoon to relax. Dinner is on your own and you will spend the night at the Villa Blanca Cloud Forest Hotel or similar for the next two nights. Meals: B, L

DAY 4 SAN RAMON - SARCHIEarly in the morning, you will enjoy breakfast at the Villa Blanca Cloud Forest Hotel (or similar). After this, you will begin a journey to the town of Sarchí, home of Costa Rica´s most skilled craftsmen and where the famous hand painted oxcarts are produced. A stop at the Else Kientzler Botanical Garden, will let you admire over 2.000 different types of plants and flowers from all over the world. You will have lunch at a local restaurant and dine on your own. The Villa Blanca Cloud Forest Hotel or similar will be your hotel for the evening. Meals: B, L

DAY 5 SAN RAMON - ARENALYour day begins with breakfast at the Villa Blanca Cloud Forest Hotel before beginning a transfer into the zone of Arenal. A stop at the town of Zarcero will allow you to admire the town Public Park that shows the work of local artist Evangelista Blanco; over 120 carefully sculpted figures in the foliage of pines and cypresses. Once reaching your hotel in the area of Arenal, you can have lunch on your own and dine at the Arenal Kioro Hotel (or similar), where you will be staying for the night. Meals: B, D

DAY 6 ARENALBreakfast at the Arenal Kioro Hotel is delicious. After this, you will take part of a guided journey into ‘Arenal Vida Campesina’, a place that will let you appreciate the traditional and non-traditional farming culture and participate in activities like milking a cow, making tortillas or gathering vegetables from the vegetable garden, as well as the opportunity to collaborate with the environment by sponsoring and planting a tree and enjoying a typical, organic lunch. After lunch, let’s enjoy the Sky Tram and Sky Trek, and fly above the tree tops inside a comfortable and spacious gondola or suspended by a harness above the forest while you watch local wildlife nearly at your fingertips. You will enjoy fantastic views of Arenal Volcano, its lake, and the Tilarán mountain range. Dine and spend the night at the Arenal Kioro Hotel or similar. Meals: B, L, D

DAY 7 ARENAL-SAN JOSE Enjoy breakfast at the Arenal Kioro Hotel before heading out to the Juan Santamaria International Airport. You will have the option to visit Orquid Garden, a place that will allow you to observe the orchid life across different settings such as tropical trails, varied gardens, exhibition spots, learning nurseries and more. Lunch will be served at a local restaurant. Meals: B, L

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Solo TravelPOAS VOLCANO / ARENAL VOLCANO / MANUEL ANTONIO

SAN JOSE – LOCAL SITES / SARAPIQUI RIVER

Highlights:• Welcome cocktail and icebreaker activity• Escazú rural tour and dinner• Sarapiqui White Water Rafting Activity or

Horseback Riding. • Poas Volcano National Park and Freddo

Leche Tour• Arenal Volcano Nat. Park Hike• Tabacon or Ecotermales Hot Springs• Guacalillo Estuary Boat Tour• Manuel Antonio National Park• Pizza Party• Sarchi Local handcraft town (shopping

time)


DAY 1 ARRIVE SAN JOSE As you arrive to the Juan Santamaría International Airport you will be met by a Swiss Travel Representative who will guide you to the transfer that will take you to Studio Boutique Hotel. Later in the evening, we will have a rural charm tour that will take you through rural life in San Antonio de Escazú, learn about the city’s history, culture and participate in an entertaining masquerade contest. Overnight at the Studio Hotel. Meals: Welcome Cocktail

DAY 2 SAN JOSE – SARAPIQUI RAINFORESTEnjoy a buffet breakfast at the hotel and get ready to begin an adventure at Hacienda Pozo Azul, located on Costa Rica's Caribbean, where you will be able to choose between a Rafting Tour (Class II & III) an 8 mile ride in the waters of the Sarapiquí River and a Horseback Riding tour. Within this, 2.000 acre operating ranch. After these tours you will return to your hotel in San José, to spend the night. Overnight at the Studio Hotel. Meals: B, L

DAY 3 ARENAL VOLCANO AREA / POAS VOLCANO VISIT A delicious buffet breakfast is available for you at the hotel. After breakfast, board a private guided transport to the Arenal area, going through the via Poás Volcano National Park and the Freddo Leche Tour. The crater in the Poás Volcano is considered to be the largest active crater in the world, with frequent, geyser-like eruptions. Beautiful trails, cloud forests, stunted and twisted vegetation are all part of this habitat and if the weather conditions allow for it, you will have the chance to visit and observe the Lake Botos, which fills an extinct crater at the end of one trail. Then you will continue to Freddo Leche farm, where you will be able to admire incredible views and rural landscapes, rural settings, viewpoints, the Lake of the Grandfather, the Strawberries Tour, herd cows from their barns to the milking stalls and taste succulent Artisan Cheese. You will spend the night in Arenal at the Royal Corin Hotel. Meals: B, L

DAY 4 ARENAL VOLCANOEnjoy breakfast at the hotel and head out to the Arenal Volcano National Park for a hiking tour. You will walk along the old lava beds, learn about the volcano, the tropical forest surrounding it and the wildlife from a trained guide. After this tour, you will have the whole afternoon to relax and in the evening, you will be taken to the Hot Springs, an unmatched sanctuary of natural beauty and relaxation, where three thermal springs naturally surface and flow in the property at 122º. Overnight at the Royal Corin Hotel. Meals: B, D

DAY 5 MANUEL ANTONIOAfter having an early morning breakfast, you will travel to one of the most beautiful beaches in the Central Pacific: Manuel Antonio, going through beautiful scenic routes and the towns of Jacó and Quepos, where infrastructure has developed to make them very popular among surfers and water enthusiasts, also they have superior restaurants. On the way to Manuel Antonio, a stop at the Guacalillo Estuary and the Tárcoles River offer the opportunity to observe one of the largest colonies of crocodiles in the world, the richest mangrove forest in the Mid-Pacific coast and the most important area in the country for the conservation of the scarlet macaw. Spend the night at the Parador Hotel or similar. Meals: B, L

DAY 6 MANUEL ANTONIOEnjoy breakfast at the hotel and take part in the Manuel Antonio National Park Hike (closed on Mondays), where a charming combination of beach vegetation, lagoons, mangrove swamps, 109 species of mammals and 184 species of birds interact with crystal clear waters and beautiful forests. The rest of the afternoon will be available for you to relax and enjoy the scenery, although we suggest to take the optional Sunset Catamaran Tour, visiting the beautiful Bisanz beach and snorkeling in one of the best spots in Manuel Antonio. Overnight at the Parador Hotel or similar. Meals: B

DAY 7 MANUEL ANTONIOBreakfast will be served at your hotel and the rest of the day is at your complete disposal to relax or enjoy any optional activities. At night, you will enjoy a Pizza Party and spend the rest of the evening at the Parador Hotel or similar. Meals: B, Pizza Party

DAY 8 DEPARTUREA private guided transport will take you from the Parador Hotel into the Juan Santamaria International Airport via the town of Sarchí, known as Costa Rica’s most important handcraft center, where you will be able to appreciate the work of handy craftsmen while producing the world famous oxcarts, as well as to shop your favorite gift to take back home as a souvenir from your visit to Costa Rica.

City Nights HotelSan Jose 2 Studio HotelArenal Volcano 2 Royal Corin HotelManuel Antonio 3 Parador Hotel & Spa

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Highlights:• Tortuguero National Park• Selva Bananito Reserve• Tirimbina Biological Reserve• Savegre Cloud Forest Los Quetzales National Park

9 DAYS / 8 NIGHTSLevel of Action: High

EcotourismCAHUITA, PUERTO VIEJO-TALAMANCA

SAN JOSE / TORTUGUERO

SARAPIQUI / SAVEGRE

DAY 1 ARRIVAL TO SAN JOSEThe adventure begins as you arrive to the Juan Santamaría International Airport and a Swiss Travel naturalist guide meets and greets you as you exit the passenger terminal. He will assist and guide you to a transfer that will take you to your selected hotel in San José to proceed with the check-in process. You will spend the night at the Studio Boutique Hotel. No meals.

DAY 2 TORTUGUEROEarly in the morning, a land and a boat transfer will take you to the Tortuguero area. On the way there, you will observe the beauty of the Braulio Carrillo National Park, and its rich flora and fauna, making this area a sanctuary covered by an emerald-green mass of vegetation. After breakfast, you will continue your journey into a dock, deeper into our Caribbean side, where the boats are waiting to transfer you to Evergreen lodge. After a two hour boat ride through amazing canals surrounded by the jungle of the rain forest and unique flora and fauna. Upon arrival, there will be a short briefing of the lodge and the activities included during your stay, followed by lunch and a visit to the village of Tortuguero, where you will learn about the lifestyle of local residents and the conservation efforts made by NGO’s to protect the sea turtles that come to spawn each year along the 22 miles of the protected coastline. Overnight at Evergreen Lodge. Meals: (B, L, D)

DAY 3 TORTUGUEROTortuguero is a great place for ecotourism lovers. During this day and depending on the weather conditions, you can enjoy a guided hike through the jungle, and learn how the different animals, insects and birds interact with forest plants, achieving a perfect balance of each species, or explore the secondary canals of this paradisiacal place to observe different species of mammals, birds and reptiles. Since much of the Tortuguero National Park extends along its unspoiled beaches that serve as refuge for spawning of the sea turtles, this is a perfect opportunity to get in direct touch with nature. Boat tours can be taken a.m. or p.m. All meals are included and you will spend the night at Evergreen Lodge.

DAY 4 TORTUGUERO - SELVA BANANITO RESERVEEarly in the morning, you will board a boat that will take you from Tortuguero to the port and then a private guided transportation to reach the pick-up point in the town of Bananito, where you will visit the Selva Bananito Eco Lodge, an extraordinary example for ecotourism: nature and adventure tourism services nestled in a pristine region of Costa Rica’s Caribbean area, the foothill of the Cerro Mochila. This private reserve, is an important buffer zone or transition area to the “International Park La Amistad” and Selva Bananito Ecolodge has achieved worldwide recognition as an example for Costa Rica ecotourism. Here, you will ensure memorable experiences while scouting out its old growth primary forests and learning about the importance of rain forest conservation. All meals are included and you will spend the night at Selva Bananito Eco Lodge.

DAY 5 SELVA BANANITO RESERVEThis day will be available for you to spend the way you desire. You can take part of optional activities like hiking, horseback riding, bird watching, planting a tree, jungle tree climbing or joining an adventure waterfall tour with rappel, Canopy observation Platform (Zipline Tour). At the end of the day you can return to Selva Bananito Eco Lodge, where you will spend the night. Meals: (B, L, D)

DAY 6 SELVA BANANITO – SARAPIQUIYou will begin this day enjoying a delicious breakfast the the lodge and then, board a transfer that will take you to the Selva Verde Rain Forest Lodge, in the town of Sarapiquí. You will be able to spend the afternoon bird watching at the Tirimbina Biological Reserve, where one of the highest concentration of bird species is available in the planet, with 875 different species accounted for. During this tour, an experienced guide will help you discover and observe the great variety of avifauna that can be found in this region, as Sarapiquí hosts over 54% of the total bird species that can be found in Costa Rica. Lunch and dinner are on your own and you will spend the night at the Selva Verde Lodge. Meals: (B, L)

DAY 7 SARAPIQUI - SAVEGREEnjoy breakfast at the Selva Verde Lodge before joining an optional activity that will take you into the Selva Verde Rain Forest Reserve. After completing this tour, a private guided transfer will drive you to the Savegre Mountain hotel, in the San Gerardo de Dota area where you will be able to enjoy a bird watching tour at the Savegre Mountain Hotel. Lunch and dinner are on your own and you will stay at the Savegre Mountain Lodge for the night. Meals (B)

DAY 8 SAVEGREAfter a delicious breakfast the the Savegre Mountain Hotel you will join a morning hiking tour through Los Quetzales National Park, and return to San José during the afternoon to spend your last night in our country. Overnight will be at the Studio Boutique Hotel. Meals: (B)

DAY 9 DEPARTUREYour last morning in San José will begin with breakfast at the Studio Boutique Hotel. After breakfast, you will take a private transfer from the Hotel into the Juan Santamaría International Airport, where you will take your flight back home.

City Nights HotelSan Jose 2 Studio Boutique HotelTortuguero 2 Evergreen LodgeCahuita 2 Selva Bananito LodgeSarapiqui 1 Selva Verde LodgeSavegre 2 Savegre Mountain Lodge

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Family TravelFamily Time & Memory Creation!SAN JOSE / TURRIALBA / SARAPIQUI / ARENAL / MANUEL ANTONIO

Highlights:• Pejibaye River White Water Rafting Tour• Biking tour to the Tropical Plantations of CATIE• Optional activity at Turrialba: Golden Bean Coffee Tour• Leaf Cutter Ant Colony Eco Tour and Snake Garden

Visit• Arenal Vida Campesina, Cultural experience• Tabacon Hot Springs• Sky Tram & Sky Trek Tour• Guacalillo Estuary and the Tárcoles River Boat tour• Manuel Antonio National Park

9 DAYS / 8 NIGHTSLevel of Action: Medium

DAY 1 ARRIVE SAN JOSE You adventure begins at the airport where a Swiss Travel Representative greets you and guides you to the transfer that will take you to your hotel. At the hotel, you will be able to enjoy a delicious welcome dinner. You will spend the night and the Doubletree Cariari by Hilton San José or similar hotel. Meals: D

DAY 2 SAN JOSE – TURRIALBAThe day begins early in the morning when a private transfer to Turrialba is arranged for you. Turrialba will be your destination for the next two nights. Here, you will enjoy a white water rafting adventure in the Pejibaye River, with rapids ranging from Class II to Class III. This experience will also amaze you with the area’s amazing natural landscapes. At night we are going to have a delicious dinner in the hotel and spend the night at Villa Florencia or similar. Meals: B, L, D

DAY 3 TURRIALBAThe morning tour will be a bike ride through the tropical plantations of CATIE and bikers of all levels and children over eight of age can enjoy this trip. You will observe the great diversity of the forest and plantations of many different products and a wide variety of bird, mammals and reptile species. Relax during the afternoon or visit the Golden Bean Coffee Tour and witness the production of one of the few coffees in the world grown, picked, processed, roasted and packaged all at origin. Spend the night at Villa Florencia or similar. Meals: B

DAY 4 TURRIALBA –SARAPIQUIEarly in the morning you will take a private guided transfer from Turrialba to Sarapiquí and during the afternoon you will be able to visit leaf cutter ant colony eco tour allowing you to observe the fascinating interaction between these insects. After this visit, the snake garden will be waiting for you, as more than 40 species of snakes slither and flick their tongues testing the air behind the glass of their habitats at the Snake Garden near Puerto Viejo de Sarapiquí. A beautiful tent at Hacienda the Pozo Azul Tent Camp will wait for you at the end of the evening. Meals: B

DAY 5 SARAPIQUI - ARENALEnjoy a guided journey into the area of the Majestic Arenal Volcano and Arenal Vida Campesina, where you will take part in activities like milking a cow, making tortillas and the gathering of vegetables directly from the vegetable garden, cultural activities as the milling of sugar cane, typical dances and collecting water from our handmade well. A final visit to the Tabacón Hot Springs are splendid, as these natural hot springs feed a river that flows through a series of pools where you can relax. At the end of the tour you will enjoy dinner at the resort and then you will be transferred to your selected hotel in Arenal Volcano for the following two nights at Lomas del Volcán or similar. Meals: B, L, D

DAY 6 ARENALTo experience the Sky Tram and Trek is a once in a lifetime opportunity and you must be a part of it before you leave this area. You will be able to fly among the trees inside a comfortable and spacious gondola while you watch local wildlife nearly at your fingertips, appreciate fantastic views of the Arenal Volcano, its lake and the Tilarán mountain range and take part of an adrenaline filled adventure, flying across ten zip lines that range from 30 to 200 meters in height and over 200 meters in length. The rest of the afternoon will be available for you to relax in the hotel before spending the night at Lomas del Volcán or similar. Meals: B

City Nights HotelSan Jose 1 San Jose Doubletree Cariari HotelTurrialba 2 Villa Florencia HotelSarapiqui 1 Hacienda Pozo AzulArenal 2 Lomas del Volcan HotelManuel Antonio 2 Parador Resort & Spa

DAY 7 ARENAL – MANUEL ANTONIOEnjoy a delicious breakfast at the hotel and begin a journey into one of the most beautiful Central Pacific beaches, Manuel Antonio. You will be amazed by beautiful sights as you descend toward the coast and two of the most important towns in the area: Jacó and Quepos. A visit to the Guacalillo Estuary and the Tárcoles River provide the opportunity to observe one of the largest colonies of crocodiles in the world, rich mangrove forest in the Mid-Pacific coast and the most important area in the country for the conservation of the scarlet macaw. After this tour you will enjoy a delicious lunch and spend the night at El Parador Hotel or similar. Meals: B, L

DAY 8 MANUEL ANTONIO Enjoy breakfast at the Hotel and visit the Manuel Antonio National Park, a place that offers a charming combination of exuberant tropical forest and gorgeous beaches with clear waters. Its habitants are beach vegetation, lagoons, mangrove swamps, 109 species of mammals and 184 species of birds. Observe multiple species of monkeys, iguanas, birds and possibly even the three-toed sloth. Relax in the warm waters of the Pacific Ocean, if you wish to and spend the rest of the afternoon at leisure. Stay the night at El Parador Hotel or similar. Meals: B

DAY 9 MANUEL ANTONIO - DEPART JUAN SANTAMARIA INT. AIRPORTRight after enjoying a delicious breakfast, a comfortable vehicle will transfer you from Manuel Antonio to the Juan Santamaría International Airport for your flight back home. On the way you will be amazed by the beauty of the surrounding areas, the view of the Ocean and nearby towns. Meals: B

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Highlights:• Poas Volcano National Park• Zip-line in Arenal• Horseback riding in Arenal• Arenal Hanging Bridges• Baldi Hot Springs• Cultural experience• Rincon de la Vieja National Park• One - Day Adventure Pass in Hacienda Guachipelin• Tamarindo Beach


Family TimeFun and DiscoverySAN JOSE / ARENAL / RINCON DE LA VIEJA / TAMARINDO

DAY 1 ARRIVE SAN JOSE This wonderful experience begins when you arrive at the Juan Santamaría International Airport and a Swiss Travel Representative meets you. There, he will guide you to the transfer that will take you to your hotel. You will spend the night in San José at the Wyndham Herradura Hotel or similar, where you will also be able to enjoy dinner. Meal: D

DAY 2 SAN JOSE - ARENALExplore amazing coffee and sugar plantations on the way to the Poás Volcano National Park. As you walk the trails that lead through a cloud forest stunted and twisted by volcanic emissions and the rigors of this windy, high-altitude habitat you will get a closer look at the enormous crater and the deep, green lake inside the crater. You will enjoy a delicious traditional Costa Rican lunch before heading out to the Arenal area, famous for its commanding volcano and thermal hot springs, where you will take part in an adrenaline filled zip-line tour through the forest canopy and have the opportunity to get up close and personal with animal wildlife in their native habitat. You will spend the night at Arenal Springs Hotel or similar. Meals: B, L, D

DAY 3 ARENALEnjoy a beautiful guided horseback ride across rivers, rolling hills, and onto the slopes of the Arenal Volcano. You will even see an area where lava from old eruptions has hardened into unique rock formations and learn about the volcano’s past. Then, head into the pristine rainforest by way of the Arenal Hanging Bridges Tour, where a local naturalist will lead you high above the ground and through the dense canopy, providing you with a bird’s-eye view of this wild ecosystem. Be on the lookout for birds, monkeys, reptiles, insects and maybe even a sloth! Finish this day relaxing in the thermal pools at Baldí Hot Springs and enjoy dinner. Overnight will be at Arenal Springs hotel or similar. Meals: B, D

DAY 4 ARENAL – RINCON DE LA VIEJAExperience life in the most traditional Costa Rican way. You will visit a local family’s Trapiche in La Fortuna, and participate in a cooking class, where you will learn to make tortillas from scratch. You will also learn about the production of sugarcane as you journey through the fields, pick up some sugar cane and bring it back to the mill, where you can juice it and taste it. Enjoy yourself observing traditional dances and drive, as the day ends, into the Rincón de la Vieja National Park. Spend the night at Hacienda Guachipelín or similar. Meals: B, L, D

DAY 5 RINCON DE LA VIEJAWith a One-Day Adventure Pass you will be able to fill your day with different adventures of your choice. Zip lining, hanging bridges, rappelling, exploring the wildlife; a Waterfall Canyoning, a tubing adventure down Río Negro or horseback riding are only a few of the available alternatives. Spend the night at Hacienda Guachipelín or similar. Meals: B, L, D

DAY 6 RINCON DE LA VIEJA – TAMARINDOEarly in the morning, you will head out into the Hacienda’s stables and become a Costa Rican cowboy (sabanero). Experience working in a corral, milking cows, cattle round-ups, and harnessing horses. After this amazing experience, you will begin a journey into the beautiful Tamarindo Beach, located on Costa Rica’s Northern Pacific Coast. Overnight at the Tamarindo Diriá Hotel or similar. Meals: B

City Nights HotelSan Jose 1 Wyndham HerraduraArenal 2 Arenal Springs HotelRincon de la Vieja 2 Hacienda GuachipelinTamarindo 2 Tamarindo Diria

DAY 7 TAMARINDOEnjoy time on your own to do some snorkeling, sailing or even taking surf lessons right on your beachfront resort. Gather with your friends (old and new) and enjoy a special celebration dinner on the beach, with Carnival included, DJ, dancers, and special guests. Dance the night away and celebrate the perfect ending to your Costa Rica vacation. Spend the night at the Tamarindo Diriá Hotel or similar. Meals: B

DAY 8 TAMARINDO - DEPART LIBERIAFinish this incredible adventure with a transfer from your hotel into the Daniel Oduber International Airport, in the city of Liberia. Meal: B

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Highlights:• San Jose Walking City Tour and Mercado Central• Irazu Volcano, Lankaster Gardens, Orosi Valley

and Hacienda La Laguna Coffee Plantation visit. • Zarcero local town• Caño Negro Wildlife Refuge• Arenal Hanging Bridges• Arenal Observatory Lodge• Trapiche Cultural Experience• Monteverde Cloud Forest Reserve and

Hummingbird Garden


PhotographyARENAL VOLCANO / MONTEVERDE CLOUD FOREST

SAN JOSE / IRAZU VOLCANO

DAY 1 SAN JOSEThe adventure begins when you arrive to the Juan Santamaría International Airport, and a local representative meets you. There, you will be guided into a transfer thet will take you to the Balmoral Hotel, in downtown San José for your hotel check-in. Here you will stay for the following two nights. During the rest of the afternoon, you will participate of the San José Walking Tour and a Visit to the Local Central Market. You will receive a welcome dinner at the El Patio Restaurant. Meals: D

DAY 2 IRAZU VOLCANOEnjoy a delicious breakfast at the hotel and begin a journey that will take you to the Irazú Volcano National Park, one of Costa Rica’s highest peaks, from which you will have spectacular views and on some days you might even observe both the Pacific and the Atlantic Ocean at the same time, the beautiful Lankester Garden, the country’s largest orchid garden, with over 7.000 specimens and 1.000 species from all over the world, the colonial town of Orosi and its church, preserver as part of our historical heritage. Visit Hacienda La Laguna, one of the oldest coffee plantations in Costa Rica, and learn about the coffee production process. Lunch will be served in a local restaurant and dinner is on your own. Overnight at Balmoral Hotel. Meals: B, L

DAY 3 ARENAL VOLCANOEnjoy breakfast in your hotel and early in the morning begin a trip into the Arenal area. On the way, you will stop at the towns of Zarcero, a small agricultural with a beautiful and unique park, that contains more than 120 carefully sculpted figures the foliage of pines and cypresses. Lunch on your own and dinner will be served at the Arenal Paraíso Hotel (or similar), where you will also spend the rest of the evening. Meals: B, D

DAY 4 ARENAL VOLCANOThis day has been specially designed for nature lovers and photographers. Begin your day with a delicious breakfast at your hotel and then visit the Caño Negro Wildlife Refuge on board a boat that will take you through the Frío River. The richness in wildlife and flora of this area will take your breath away, as many species of birds, mammals and reptiles are visible. After this tour, you will spend the night at the Arenal Paraíso Hotel or similar. Meals: B, L

DAY 5 ARENAL VOLCANOEnjoy breakfast at the hotel and then start a morning tour to the Arenal Hanging Bridges, a beautiful spot in the middle of a primary forest reserve and bridges that range from 5 to 100 meters in length, you will learn about the fascinating and colorful Tropical Rain Forest world, as impressive views of the Arenal Volcano make this an unforgettable experience. Lunch will be served at the Arenal Observatory Lodge and in the afternoon, a visit to the town of La Fortuna. You will spend the night at the Arenal Paraíso Hotel or similar. Meals: B, L

City Nights HotelSan Jose 2 Balmoral Hotel, San Jose Arenal Volcano 2 Arenal Paraiso HotelMonteverde 2 Fonda Vela Hotel

DAY 6 MONTEVERDE CLOUD FORESTWelcome to San Jose! Your journey begins with a warm greeting at the airport This day begins with a trip to the Monteverde Cloud Forest, right in Costa Rica’s Continental Divide, and home to luxuriant vegetation, abundant wildlife, coffee plantations and spectacular views. During the afternoon, you will be able to visit El Trapiche, a Costa Rican family business where you will walk through the farm and get a glimpse of many different agricultural products grow. Enjoy the entire coffee production process, sugar cane liquor and ride an oxcart. Spend the night at the Fonda Vela Hotel or similar. Meal: B

DAY 7 MONTEVERDE CLOUD FORESTEnjoy your breakfast in the hotel and then head out to the Monteverde Cloud Forest, a place that gathers 2.5% of worldwide biodiversity and where 10% of its flora is endemic. Through this visit you will be collaborating with preservation efforts, as well as educational and research programs. Here you will witness some of the best practices in terms of sustainable tourism. The rest of the afternoon will be available for you to relax or participate in any optional activities. Your hotel for this night will be the Fonda Vela Hotel or similar. Meal: B

DAY 8 LIBERIA OR SAN JOSEAfter having a delicious breakfast at the hotel, you will begin your journey into the Juan Santamaría International Airport or the Liberia International Airport, where you will be taking your flight back home.

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Highlights:• Alajuela’s outskirt towns (Grecia, Sarchi, Naranjo)• Visit to a local Market to buy the grocery list for a cooking class

at the hotel• Visit El Toro Waterfall• Visit a pineapple plantation and a heart of palm plantation• Visit Selva Verde private reserve and La Tirimbina biological

reserve• Boat tour through the canals of Tortuguero• Local flight from Tortuguero to San José• San José city tour and cultural tour at old town Escazu


PhotographySAN JOSE / BAJOS DEL TORO / SARAPIQUI / TORTUGUERO

DAY 1 ARRIVE SAN JOSE This experience begins as you arrive to the Juan Santamaría International Airport. A local Swiss Travel Representative will meet you and guide you to your transfer to the Bosque de Paz Lodge, where you will spend the next two nights. The trip to Bosques de Paz takes you through several ancient churches in towns like Naranjo, Sarchí and Grecia. Sarchí is Costa Rica’s most important area for the production of crafts and here you will be able to admire these artists while they produce world famous oxcarts. Lunch will be served at a local restaurant and dinner will be served at the Bosques de Paz Lodge. Meals: L, D

DAY 2 LOCAL MARKET – EL TORO WATERFALL Taste a delicious breakfast at the hotel and then depart towards the local market where a grocery list and some local money will be given to you. You will have the responsibility to buy all the ingredients listed and with those ingredients and with the assistance of a local cook, prepare you own delicious lunch. After lunch, you will visit El Toro Waterfall, a magical place that will take your breath away with its combination of the waterfall, location, rock formations, trees and lookouts. Dinner will be on your own and you will spend the night at Bosque de Paz Lodge. Meals: B, L

DAY 3 BAJOS DEL TORO – SARAPIQUI Enjoy breakfast at the hotel before being transferred to Sarapiquí, an agricultural town located in the northlands of Costa Rica. On the way, we will have lunch at a local restaurant and then we will visit a pineapple plantation to learn more about this exotic fruit. You will learn about the cultivation of pineapple in harmony with nature, the history and morphology of pineapple. After this morning tour, you will have the rest of the afternoon to relax. Lunch will be served at a local hotel and dinner will be on your own. Spend the night at Selva Verde Lodge. Meals: B, L

DAY 4 SELVA VERDE – LA TIRIMBINATaste a delicious breakfast at your hotel and then embark in the adventure to explore a tropical rainforest, within a 500 acre private reserve and the assistance of knowledgeable naturalist guides. Multitude of plants and animals to look for; monkeys, mot-mots, toucans, and poison dart frogs, among others. After lunch, you will visit La Tirimbina biological reserve with amazing suspension bridges that will allow you to discover the rainforest. Lunch and dinner are on your own, and overnight will be at the Selva Verde Lodge. Meals: B

DAY 5 SARAPIQUI – HEART OF PALM PLANTATION – TORTUGUEROHave breakfast at the hotel and then visit the house of a local family who owns a heart of palm plantation. Here, you will learn about this delicate product and how it is growth, before continuing to Siquirres, where you will board a boat that will take you to the Tortuguero National Park, offering a scenic ride in the through natural canals sheltered in the jungle of the rain forest and surrounded by the most amazing flora and fauna. Soon after arriving, you will enjoy lunch and then visit the village of Tortuguero where you will learn the lifestyle of local residents and the significant conservation efforts developed to protect sea turtles in the area. Lunch and dinner will be served at the hotel and you will spend the night at Laguna Lodge. Meals: B, L, D

DAY 6 TORTUGUERO NATIONAL PARKEnjoy breakfast at your hotel and spend the rest of the day at Tortuguero, a haven for ecotourism lovers. Depending on the weather conditions, you can enjoy a guided hike through the jungle where you will learn how the different animals, insects and birds interact with forest plants, or explore the secondary

canals of this paradisiacal place to discover different species of mammals, birds and reptiles. Much of the National Park extends along its unspoiled beaches that serve as refuge for spawning of the sea turtles, event that occurs between the months of July to September (an extra cost activity). Lunch and dinner will be served at the hotel. Overnight at Laguna Lodge. Meals: B, L, D

DAY 7 TORTUGUERO – LOCAL FLIGHT TO SAN JOSE – CITY TOURBreakfast will be served at the hotel, before departing to the local airstrip in Tortuguero to take the flight back to San José. Once at the Juan Santamaría International Airport, a mini-bus will be waiting for you, taking you into the San José City Tour, with many interesting places for you. Many beautiful parks are available, interesting museums, historic residential areas and the National Theatre are only part of what San José has to offer. You will enjoy a traditional Costa Rican meal and folkloric dances performed by a local school group, as your eyes become amazed by the spectacular view of San José from the hills of Escazú. Spend the night at the Balmoral Hotel. Meals: B, L, D

DAY 8 SAN JOSE AIRPORTRelax at your hotel and enjoy breakfast before being transferred to the Juan Santamaría International Airport for your flight back home.

City Nights HotelAlajuela 2 Bosque de Paz LodgeSarapiqui 2 Selva Verde LodgeTortuguero 2 Laguna LodgeSan Jose 1 Balmoral Hotel, San Jose downtown

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Student TravelDOMINICAL / SAVEGRE

SARAPIQUI / MANZANILLO / TURRIALBA

Highlights:• Discover INBioparque • OTS La Selva Biological Station• Speech about Sea Turtle Conservation on the

Caribbean Side• Kayak and Snorkel in Manzanillo beach• Cahuita National Park• CATIE Visit, (Tropical Agricultural Research and

Higher Education Center)• Whales and Dolphins Tour• Los Quetzales National Park• Orosi Valley and La Basilica Church, Cartago Town


City Nights HotelSarapiqui Rainforest 1 Selva Verde LodgeCaribbean Side 2 Cariblue HotelTurrialba 1 Guayabo LodgeDominical 2 Villas Rio MarSan Gerardo de Dota 2 Savegre Mountain LodgeSan Jose 1 Quality Hotel

DAY 1 ARRIVE TO SAN JOSE This adventure begins as you arrive to the Juan Santamaría International Airport. There, a local guide will join your group during the transfer to your hotel, the Sarapiquí Rainforest, Selva Verde Lodge, but not before spending some amazing time at La Paz Waterfall Gardens, a beautiful property that offers hiking trails, five spectacular waterfalls, cloud and rainforests and breathtaking birds, snakes, frogs, hummingbirds and other animal exhibits, as well as an orchid and heliconias exhibit. Lunch is included during a visit to La Paz Waterfalls and you will spend the night at the Selva Verde Lodge. Meals: B, L

DAY 2 SARAPIQUI RAINFORESTEnjoy a delicious breakfast at La Selva Biological Station, a pioneer site in Education, Research, Conservation and Eco-tourism in Costa Rica since 1953 and one of the first private protected areas in the country, and that offers one of the richest biological regions in Costa Rica, with over 1,850 species of plants, 350 species of trees, 448 species of birds, and approximated 500 species of ants. You will have lunch on your own and then head out to the town of Puerto Viejo de Limón, where you will stay the next two nights at the Cariblue Hotel. Right before dinner, you will learn about the Sea Turtle Conservation. Dinner will be served at the hotel. Meals: B, D

DAY 3 GANDOCA MANZANILLO WILDLIFE REFUGEThis will be a day full of adventure, while kayaking and snorkeling at Manzanillo. After a short instruction session on top of a kayak, you will start paddling into a wildlife refuge that covers around 10,000 acres in its marine portion and protects more than 5 square kilometers of coral reef along the coast. After a short ride, you will arrive to the beach, leave your kayak and start swimming over beautiful corals, being able to observe the amazing wildlife that inhabits these waters. After this tour, you will paddle back to the Almonds & Corals Hotel where our transportation will be waiting for you. Lunch is on your own and you will spend the night at the Cariblue Hotel. Meals: B, D

DAY 4 TURRIALBAAfter a delicious breakfast, you will begin a journey into the Cahuita National Park, created to protect one of the largest living coral reefs in Costa Rica that due to the impact of a major earthquake in 1992 left a large part of it exposed to the sun and air, making it perish. Fortunately some of this coral reef still remains and has been recovering through the years. Howler monkeys, toucans, green ibises and the Rufus Kingfisher are only part of the wildlife you will encounter during this day. After the park the trip will continue to Turrialba. Lunch will be on your own and dinner and your stay overnight will be at El Guayabo Lodge Hotel. Meals: B, D

DAY 5 TURRIALBA – DOMINICAL PACIFIC COAST Your day begins with a delicious breakfast at Guayabo Lodge. After this, you will begin a trip to the Dominical Area, going through the CATIE, one of the most respected agricultural universities in the world. Here, you will have the opportunity to enjoy the beautiful gardens with an incredible variety in species of plants and trees native to all different parts of the world, as well as taste some exotic fruits grown in the garden. Lunch is on your own and dinner will be served at the Villas Río Mar Hotel, where you will spend the night. Meals: B, D

DAY 6 DOMINICALEnjoy breakfast at the Villas Río Mar Hotel and then board a boat tour in the Marino Ballena National Park, making this trip the best whale watching tour of Costa Rica. You will also visit the coral and rock reefs to snorkel and observe the wonderful marine wildlife of the Ballena Marine Park. While cruising in the boat you can enjoy the scenic beauty of the coastline of Costa Ballena and

observe the diversity of shore and pelagic birds nesting and roosting in the Islets of the park. Enjoy dinner on your own and spend the night at the Villas Río Mar Hotel. Meals: B

DAY 7 SAN GERARDO DE DOTAAfter having breakfast you will begin a trip that will take you to Savegre Lodge, just about 55 miles south of San José, in the middle of a private natural reserve and very close to Los Quetzales National Park. The Savegre Lodge is an ideal spot to explore Costa Rica's magnificent tropical cloud forest. You will have lunch and dinner on your own and spend the night at Savegre Lodge. Meals: B

DAY 8 SAN GERARDO DE DOTABegin your day with a delicious breakfast at Savegre Lodge and then start a hiking tour at Savegre Lodge or Los Quetzales National Park. The lodge offers over 22 miles of beautiful trail in virgin forests, dominated by the vast century-old trees and decorated with colorful plants, mushrooms, the sound of hundreds of birds, insects, mammals, and reptiles. Los Quetzales National Park exuberant nature reaches its full splendor in mountain cloud forests or impressive dwarf forests. Conditions in the National Park are ideal for birdwatching and to observe the Park’s magnificent ecosystem. After this tour, you will spend the rest of the evening at Savegre Lodge. Meals: B, L, D

DAY 9 SAN JOSEEnjoy your breakfast at the Savgre Lodge before starting your journey back to San José. On this beautiful scenic route, you will visit two of Costa Rica’s most important landmarks, the Orosi Valley where the country’s most ancient church still stands and the Basílica, Costa Rica’s most important religious landmark. Lunch will be served at a local restaurant and you will receive a farewell dinner at Tiquicia, a restaurant in a spectacular viewpoint right outside San José. You will spend the night at the Quality Real San José Hotel. Meals: B, L, D

DAY 10 DEPARTUREEnjoy a delicious breakfast at your hotel before heading out to the Juan Santamaría International Airport for your flight back home. Meals: B

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Students Signature ExperienceARENAL VOLCANO/ MANUEL ANTONIO

SAN JOSE / JUANILAMA

Highlights:• Juanilama Ecological Reserve and craft workshop

of dry nature and soaps preparation• Fellowship with the local community, familiar

lunch and tubing at the river• Planting a tree volunteer program• Volunteer program at the local school• Juanilama Homestay• Arenal Hanging Bridges and Baldi Hot Springs• Horseback riding in Arenal• Guacalillo Estuary Boat tour• Carara Reserve Hike• Canopy Tour


City Nights HotelSan Jose 1 Balmoral HotelJuanilama 3 HomestayArenal Volcano 2 Lomas del Volcan HotelJaco Beach 3 Arenas Hotel

DAY 1 ARRIVE TO SAN JOSE This adventure begins as soon as you land into the Juan Santamaría International Airport. There, you will be met by a Swiss Travel Representative and transferred to the Balmoral Hotel, where you will spend this night. No meals included.

DAY 2 JUANILAMAYou will be part of a private guided transfer from San José to the Juanilama Ecological Reserve, an area of 25 hectares of primary forests, where students will have the chance to hike and visit the Lioness Waterfall. Abundant tree species shared this ground with forest vegetation and animals like the white-faced and howler monkeys, agoutis, deer, reptiles, amphibians, birds and a diverse variety of insects are part of the ecosystem. A delicious lunch will be served in a rancho with the assistance of ladies from the community. After lunch, students will take part of artistic expressions made with reusable products extracted from nature, using leaves, dried petals, twigs, wool trees, egg shells, seeds and sawdust as raw materials, giving this experience a unique and memorable touch. Dinner will be served at Juanilama and overnight will be homestay with local families, allowing you to experience the lifestyle of the community. Meal options are based on recipes from Costa Rica.

DAY 3 JUANILAMAEnjoy breakfast at the home you stay in and take part of a soccer match that is organized by the children of the community after which families from the surroundings gather for lunch and to enjoy some “river time”, where you can enjoy tubing in the stream. After this activity, you will be able to plant a tree, reinforcing the importance of forest protection around the planet. After one year of your visit, you will receive a photograph (e-mail) to show how your piece of Costa Rica is growing! Enjoy dinner and spend the night at Juanilama homestay. Meals: B, L, D

DAY 4 JUANILAMABreakfast will be served at your local home as the rest of the day will be spent by students in a full day volunteer program, working for the benefit of community institutions and collaborating with the development of the local people. These projects raise awareness among participants on the importance of proper waste management, reforestation, planting, environmental protection, conservation of values and traditions, among other elements for sustainable development. Lunch, dinner and overnight in Juanilama Homestay. Meals: B, L, D

DAY 5 ARENAL VOLCANO AREAEnjoy your last breakfast in Juanilama at the local rancho and observe a regional dance presentation from the children of the local school. After this, a private guided transport will take you to the Arenal Volcano area, to witness the beauty of a pristine rainforest by way of the Arenal hanging bridges. A local naturalist will lead you along the bridges, high above the ground and through the dense canopy, providing you with a bird’s-eye view of this wild ecosystem. Birds, monkeys, reptiles, insects, and maybe even a sloth will be visible. After this amazing experience, you will be able to relax in the thermal pools of Baldí Hot Springs, followed by dinner. Spend the night at Lomas del Volcán Hotel. Meals: B, D

DAY 6 ARENAL VOLCANO AREAA delicious breakfast will be available for you at the hotel. After breakfast, begin a nice horseback riding tour, discovering the majestic surroundings of the Arenal Volcano area, in the middle of primary and secondary rainforests and lovely cattle farms. Relax during the afternoon as you will have the rest of the day on your own. Overnight at Lomas del Volcán Hotel. Meals: B

DAY 7 JACO BEACHBegin your day early in the morning by having delicious breakfast at the hotel and then begin a trip that will take you to Jacó Beach in the Central Pacific region. On the way to Jacó Beach you will stop at the Guacalillo Estuary and the Tárcoles River, to observe one the largest colonies of crocodiles in the world, the richest mangrove forest in the Mid-Pacific coast and the most important area in the country for the conservation of the scarlet macaw. Spend the night at the Arenas Hotel. Meals: B, L

DAY 8 JACO BEACHEnjoy breakfast at the hotel before joining an amazing hiking tour into the Carara National Park, a relatively small park but with an enormous ecological importance due to its location in the transition area between the tropical dry forest and the tropical rainforest. This Park is home to one of the largest wild populations of scarlet macaws (Ara macao) that still remain and the Grande de Tárcoles River borders the park and helps provide the perfect habitat for a great variety of animals and birds. Birdwatchers feel in Heaven, as Carara is considered one of the best spots to watch tropical birds in Costa Rica! Overnight at Arenas Hotel or similar. Meals: B

DAY 9 JACO BEACHBreakfast will be served at the hotel and later, you will take part of the Vista Los Sueños Canopy Tour, a project designed not only as an extreme adventure, but as a way to enjoy nature without harming the environment. Boasting spectacular views of the Herradura Bay, islands, and the Gulf of Nicoya. Be amazed with the abundant wildlife that includes scarlet macaws, chestnut mandible toucans and white-face monkeys. Spend the night at the Arenas Hotel or similar. Meals: B

DAY 10 DEPARTUREBegin your day by having breakfast at your hotel, before heading back to the Juan Santamaría International Airport for your flight back home. Meals: B

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Highlights:• Mystic Hike Tour• Tasty Tico Traditions Tour• Espiritu Santo Coffee Tour• Santa Juana Rural Mountain Adventure• Golfo Dulce Snorkeling Tour• Rio Esquinas Mangrove Kayaking Tour


Yoga SoulExplore your sensesTORO AMARILLO / QUEPOS / GOLFO DULCE / SAN JOSE

City Nights HotelAlajuela, Toro Amarillo 2 El Silencio Lodge & SpaQuepos 3 Santa Juana LodgePuntarenas, Golfo Dulce 3 Playa Cativo LodgeSan Jose 1 Finca Rosa Blanca Hotel

DAY 1 ARRIVE TO SAN JOSE Welcome to Costa Rica! As you arrive to Costa Rica, a local Swiss Travcel Representative will meet you at the airport and then, guide you to the transfer that will take you to your hotel in the west side of the Central Valley. You will spend the night at El Silencio Lodge & Spa, located in Toro Amarillo, where you will also enjoy dinner. Meal: D

DAY 2 TORO AMARILLOAfter having breakfast in the middle of the cloud forest, you will walk through magical gardens and trails that will allow you to embrace all of nature’s elements. The mesmerizing hummingbirds will provide a singularly relaxing hiking experience. After this hike, you will enjoy an amazing Yoga workshop. The evening is reserved to learn about your destination’s homespun culinary favourites, helping you connect with the Costa Rican culture, hearty home-style dishes and the secrets behind the delicious flavours and nutrition coming from fresh ingredients. Overnight at El Silencio Lodge & Spa. Meals: B, L, D

DAY 3 TORO AMARILLO - QUEPOSContinue your journey into Costa Rica’s Central Pacific, learning about the country’s culture through the Espíritu Santo Coffee Tour. Costa Rica’s history and development has been closely tied to coffee plantations, and a trip to Costa Rica would be incomplete without the cultural experience of a coffee tour. Spend the evening relaxing on your own at the Santa Juana Lodge. Meals: B, L, D

DAY 4 SANTA JUANA, QUEPOS The morning hours are the ideal time for Yoga workshops. The languages of peace and tranquility are spoken in the mountains of Santa Juana and here, the pure energy of nature and the blissful scent of the regions native flowers, mystical waterfall and the hum of the birds and butterflies which live in Zen unison with all people who enter this sacred land. Breathtaking panoramic vistas and the close proximity of the mountain jungle ranges, pastures and Pacific coastline of Manuel Antonio National Park below complete the picture. Take part of an afternoon horseback ride and waterfall tour if possible. Spend the night in the Santa Juana Lodge. Meals: B, L, D

DAY 5 SANTA JUANA, QUEPOSEnjoy a delicious breakfast before heading out to explore Santa Juana on a full day excursion. This guided nature adventure takes you along the lush, jungle-shrouded slopes of the nearby Fila Chonta Mountain range to the farm village of Santa Juana de Tarrazú, a pristine mountain sanctuary of flora and fauna, beautiful rivers and mesmerizing waterfalls. Enjoy an easy paced horseback ride, fish for Tilapia (catch and release) and explore the tropical gardens, waterfalls or just relax in this tropical oasis. Visit the village of Santa Juana, and enjoy lunch in a typical farm house, prepared with local ingredients and traditional family recipes. Spend the night at the Santa Juana Lodge. Meals: B, L, D

DAY 6 QUEPOS – GOLFO DULCE Depart early in the morning from Santa Juana to the South Pacific Coast, a sanctuary of wildlife in Costa Rica. Ground transportation will take you to the city of Golfito and a short scenic boat ride will take you into the heart of the rainforest up to the lodge. Playa Cativo provides a perfect and peaceful yoga retreat where groups can relax and renew the body and spirit in a tranquil beachfront setting. Spend the night at Playa Cativo Lodge. Meals: B, D

DAY 7 GOLFO DULCESpend this morning snorkeling near the resort in Golfo Dulce, where some of the best snorkeling spots are available, then head out to Punta Adela for a local dive or Los Mogos for a long range half-day adventure. Brain coral reefs and underwater rock pinnacles create a habitat for many tropical reef fish. The calm and pristine waters at 80ºF (26ºC) are perfect for a colorful snorkeling experience! Spend the night at Playa Cativo Lodge. Meals: B, L, D

DAY 8 GOLFO DULCE Enjoy great Yoga workshops in front of the beach during this morning and after lunch, take part in the Mangrove Kayaking tour. Golfo Dulce is blessed to have one of the largest and most pristine river systems in Costa Rica just a few short beaches away. The river mouth mangroves lead to picturesque views of the forest and remote farms. The diverse terrain allows for some of the best bird watching in the area especially at sunrise and sunset. Overnight at Playa Cativo Lodge. Meals: B, L, D

DAY 9 GOLFO DULCE – SAN JOSEAfter breakfast, you will have the opportunity to enjoy this magnificent place for the last time, before boarding boat ride that will take you back to Golfito, and then ground transportation to the Golfito Airstrip. A domestic flight will take you to San José, and then transferred to the hotel for the last night. Spend the night at Finca Rosa Blanca or similar. Meals: B, L

DAY 10 DEPARTUREEnjoy breakfast at the hotel and then board a private, guided transfer to the Juan Santamaría International Airport, to board the flight that will take you back home.

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Highlights:• Planting a Tree and Yoga Classes in

Xandari Resort • Sarchi Town visit• Arenal Volcano and Rancho Margoth

experience• Yoga Class by the river at Rancho Margoth• Yoga Class in Tabacon Natural Hot Springs• Langosta Beach Club – Yoga Retreat• La Senda Energy Centers for Yoga Class


Yoga RetreatLANGOSTA BEACH, GUANACASTE

ALAJUELA / ARENAL VOLCANO

City Nights HotelAlajuela 1 Xandari Resort & SpaArenal Volcano 3 Rancho MargothLangosta Beach 3 Langosta Beach

DAY 1 SAN JOSE Your journey begins when you arrive to the Juan Santamaría International Airport and a local representative greets you. He will join you during your transfer from the airport into your hotel to proceed with your check-in. Dinner is on your own, but we suggest you have dinner at the hotel. Your hotel for this evening will be the Xandari Resort & Spa (Boutique). No meals.

DAY 2 SAN JOSE – ARENAL VOLCANORise and shine! The sun in Costa Rica welcomes you to a new day full of energy, and what a better way to start than with a delicious breakfast. Then, connect to Mother Nature by planting a tree, not only to reforest our planet, but also to express gratitude for all the things she provides. After this spiritual encounter, you are welcome to join a yoga class by the pool while you observe the mountains and the Poás Volcano, before heading out to La Fortuna. On the way there, you will visit the town of Sarchí, home of the world famous Costa Rican oxcart, have lunch at Rancho Margot, a beautiful auto-sustainable eco ranch that relies most of its success to the educational aspects offered to every guest and the beauty of its surroundings. You will spend the next two nights at Rancho Margot. Meals: B, L, D

DAY 3 ARENAL VOLCANOAfter breakfast, start your day with a re-energizing Yoga class by the river, before joining your fellow travelers for a guided tour through the Ranch that teaches that Rancho Margot is located in an environmentally sensitive area known as the Biosphere of Water and Peace, a United Nations Educational, Scientific and Cultural Organization (UNESCO) Biosphere Reserve, and how each one of us can contribute to the sustainability of the ecosystems in which we live. In the afternoon, you can choose between several activities outside the property, including Kayaking on the Arenal Lake, a guide walk through the Arenal Volcano National Park, biking, or a zip line canopy tour. Lunch and dinner are both served at the Ranch, for your own comfort. Overnight at Rancho Margot. Meals: B, L, D

DAY 4 ARENAL VOLCANOThis day’s yoga lesson takes place in a very special place, not only for its beauty but due to the natural energy that flows from the volcano: Tabacón Hot Springs, considered a natural expression of Earth's inherent energy. Geologically, these thermal natural springs make heated water to rise to the surface, taking with them minerals found in the earth's rocky stratus and making the springs absorb them to provide benefits from various chemical, physical and biological effects. After a morning of both exercise and relaxation, lunch waits for you at the main restaurant of Tabacón. After lunch you can choose from several tour options. Overnight at Rancho Margot. Meals: B, L, D

DAY 5 ARENAL VOLCANO – GUANACASTEAfter a morning yoga class, you will say goodbye to Rancho Margot and heading down to Tamarindo, on Costa Rica’s Pacific Coast. After arriving to the hotel, you will have the rest of the afternoon to relax, explore the surroundings, the beach, stroll through the town or simply, enjoy the hotel’s swimming pool. You will spend the night at the Cala Luna Boutique Hotel. Meals: B

DAY 6 LANGOSTA BEACH CLUB A yoga retreat would not be complete without a class by the beach, and the perfect spot for this class is the Langosta Beach club, located in the middle of the town of Tamarindo. Here you will have plenty of choices for yoga, including a non-included option for yoga on long-boards. After this class, you will be able to enjoy delicious lunch in the club and relax for the rest of the afternoon. Breakfast and lunch included. Overnight at Cala Luna Boutique Hotel. Meals: B, L

DAY 7 LA SENDARelax during the whole morning and don’t forget to hit the beach one more time. During the afternoon, you will visit an amazing place: “La Senda”, a magical place that according to researchers and historians, could have once been an indigenous sanctuary. Various energy centers and the largest labyrinth in the world that was built to amplify the power of those centers. Without a doubt it is the only labyrinth in the world which claims two centers, masculine and feminine, united in the Vesica Piscis, the point where creation happens. While travelling along this labyrinth the body’s biochemistry is readjusted and you can also go deeper within yourself as part of a meditation to create awareness. You will be able to taste a delicious organic meal at La Senda while you share your experiences with your fellow travelers during this farewell dinner. Overnight at Cala Luna Boutique Hotel. Meals: B, L, D

DAY 8 LIR INTERNATIONAL AIRPORTSay goodbye to Costa Rica and this yoga retreat as a transfer will take you to Liberia’s International Airport, allowing you to travel back home with all the positive energy and peacefulness that you absorbed in this trip. Namasté!

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P.O.Box 7-1970, ZP San José, Costa Rica. Tel.: (506) 2282-4898 · Fax: (506) [email protected] · www.swisstravelcr.com

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