sushi delicious and nutritious japanese dish
DESCRIPTION
See more at: https://womanjp.com/TRANSCRIPT
:Delicious and nutritious
Japanese dishThe Healthy, Happy, Good for your health
Sushi Health Facts & the Calorie Comparison
A very popular “Royal” Burger with cheese
weighs in at 760 calories
430 calories from 47g FAT
*This doesn’t even include
French fries or a drink*
“You could eat ALL of this Sushi & still not consume as many calories of fat”
California Roll255 cal. & 7g of fat
Ebi (Shrimp) or Tuna Nigiri45 calories per piece
Salmon Sushi Nigiri50-56 calories per piece
Yellowtail Sashimi41 calories per piece
Ginger|9 caloriesSoy Sauce|10 calories
Wasabi|7 caloriesEdamame|100 calories
Swap brown rice for whiten in rolls & nigiri sushi…
A Califirnia Roll with briwn rice is only 177 calories!Healthy tip