survey says hamburger & cheeseburger mini ravioli chicken ... · low fat or fat free milk $1.80...

November2014

Menus forSCASD

Featured Specials of the DayFeatured Specials of the Day

AVAILABLE DAILYAVAILABLE DAILY

It’s not hard. Everything in this cornucopia is loaded

with fiber! Your go-to sources for this all-important

nutrient include whole fruits and veggies, beans,

nuts, brown rice, corn, and whole grain products like

bread, cereal, and pasta. Try to get most

of your fiber where it occurs

naturally, rather than from

highly processed foods

that include fiber

a s a n a d d e d

ingredient so

that it can be sold

as “high fiber.”

WELLNESS IS A WAY OF LIFE!WELLNESS IS A WAY OF LIFE!EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER.EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER.

FIND THE FIBER.

Families can receive helppaying for school meals

Call 231-5095 for information.

During World War I, 25% of Americans drafted into the Army couldn’t

read or write. So a group of educators founded American Education

Week in 1921, to bring attention to

the need for public education and

to salute the dedicated teachers

who help our kids learn. Please

remember

during this year’s American

Education Week, November 16-22.

to thank your teachers

W L J AI T H I B E R T Y U S T I C E F O R L L&

O HU R O N 'S I S T O R YNAT IO HU R O N 'S I S T O R YNAT I

For first-class learning!For first-class learning!SCHOOL@ SCHOOLSCHOOL@@

For first-class learning!For first-class learning!

Choose 1 or 2

Choose 1

Fruit 100% Juice

Low Fat or Fat Free Milk

$1.80

Lunches are planned to include 5 healthy food components:meat/meat alternate, bread, vegetables, fruit and milk. Choose an entree,a serving of vegetables, fruit, and milk. Help yourself to extra veggiesfrom the fresh vegetable tray. And, when offered, enjoy a dessert. Youmay decline items that you don’t want but must choose

the 5 food components - to include at least ½ cup of fruit or vegetable.at least 3 of

Mt Nittany

Middle School

All American Grill

Cheese Pretzel (M,W,F)Hot Dog (T, Th)

Hamburger & CheeseburgerChicken Fillet Sandwich

Lions Lunch Box

Specials as listedon the menu

Lunch - $2.70 Breakfast - $1.80

Milk ChoicesFat-Free White, Chocolate, and Vanilla;

Reduced-Fat White

Sides Available Every DayBaby Carrots Side Salads Baked Potatoes

Cowboy Bean Salad or Hummus Fruit Choices

Entrees Available On All LinesEntree Salad Yogurt Parfait PB&J Bagel

Lions Paw Pizza & Pasta

Mon

Tues

Fri

- Pan Pizza & Pasta w/ Mt Balls- White Pizza & Pasta w/ Mt Balls

- Italian Dunkers &- French Bread Pizza &

Chicken & Broccoli Alfredo- Big Daddy’s Pizza &

Lasagna w/ Breadstick

Wed

Thur

Pasta/Mt Balls

Choose 1

Banana BreadHoney Wheat Bun Poptarts

Cereal & Granola BarFrudels (M&F)

Mini Cinnis (T&Th)Breakfast Sandwich (W)

Survey Says...Mini Ravioli

Survey Says...Mini Ravioli

MNMS students respond to a surveyeach month and choose entrees tobe featured on the menu! Try thismonth’s feature on November 13.

Monday, November 3

Tuesday, November 4

Featured Entree:Featured Vegetables:


Chicken Nuggets & Soft Pretzel RodCaesar Side Salad - Cinnamon Glazed Carrots

Grilled Turkey, Bacon & Cheese SandwichFrench Fries - Tossed Salad

A wide variety of fruits and vegetables are offered every day.

Wednesday, November 5

Thursday, November 6

Friday, November 7



Featured Entree:Featured Vegetable:

Dessert:

Fresh Pork Tacos (2)Mexican Corn - Caesar Salad

Golden Chicken Fillet & Dinner RollMashed Potatoes & Gravy - Tossed Salad

Macaroni & Cheese and Whole Grain RollSteamed Green Beans - Caesar Salad

Whole Fruit Swirl


tip: While we’re on the

subject of fiber, it’s worth

noting that the star of many

Thanksgiving dinners -- roast

turkey -- contains no fiber at all. But that’s OK! Turkey is a

low-fat, low-calorie source of high-quality protein, worthy

of your plate any day of the year! Just don’t go too crazy

with the gravy on Thanksgiving

or with the mayo when you’re

eating the leftovers on a

sandwich. And look for

other good sources of fiber

on the holiday table:

broccoli, carrots, sweet

potatoes, and even

cranberry sauce and

pumpkin pie are all

good fiber sources, although,

as always, watch the sweet stuff.

CALORIES

FIBERGRAMS

125.5

0SAT FATGRAMS

Teens should eat 1800-3200

calories a day, depending on

gender and activity level. Shoot

for fewer than 22g of sat fat and

at least 20-25g of fiber a day.

FIT METERBased

on 3 ozs.

of roasted

white meat

without skin

tfittfiteagotta eat right!wanna stay fit?gotta eat right!

item:roast

turkeyverdict:

no fiber, but...

HappyThanksgiving!

See you onTuesday!

Entrees - $2.15

Side Salads/Fries - $1.75

Other Veggies - $.75

Bread Items - $.75

Snacks/Desserts - $.75-1.00

Water/Juice - $1.00 - 2.25

Fruit - $.75 Milk - $.60

Still Hungry?

A la Carte Pricing

�� We do our best to serve the planned menu but substitutions will

be necessary from time to time. Changes are often neededfollowing school cancellations and delays. Check the Food

Service Department web page for updates.

t h a n k s g i v i n g6500 - current members of the wampanoagindian tribe, some of them descendants of the 90native American guests at the first feast. .

2 - the ranking of Thanksgiving in the list ofAmerica’s favorite holidays. Christmas is Number 1.

36 - the number of years it took Sarah Josepha Hale,editor of the Ladies Home Journal, to convincethe federal government to make Thanksgiving aa national holiday. .

69 - the approximate percentage of Thanksgivingday fires caused by cooking. .

B y t h e n u m b e r spercentage of students who

reported that they had mostly

good teachers in high school.85

By

th

en

um

be

rs


USDA is an equal opportunity provider and employer. Visit scasd.org/schoolmeals for the full non-discrimination statement.

Monday, November 10

Tuesday, November 11



Friday, November 14



Featured Entree:

Featured Vegetables:Dessert:



Dessert:

Tossed Salad - Steamed Broccoli

Mini Pancakes & Canadian BaconTossed Salad - Hash Browned Potatoes (2)

& Dinner Roll

Carrots & Celery Sticks - Caesar SaladElf Grahams

Mini Ravioli & Garlic BreadstickCucumbers & Cherry Tomatoes - Tossed Salad

Grilled Cheese Sandwich & Tomato SoupTomato Soup - Caesar SaladGoldfish Crackers

Papa John’s Pizza

A wide variety of fruits and vegetables are offered every day.

Thai Sweet Chili Chicken & Rice

Monday, November 17




Friday, November 21

Monday, November 24








Caesar Side Salad - Steamed Green Beans

Chicken Parmesan SandwichFrench Fries - Tossed Salad

Walking TacoRefried Beans - Caesar Salad

Fish Sticks and Whole Grain RollCreamy Cole Slaw - Caesar Salad

Chicken Nuggets & Soft PretzelCaesar Side Salad - Roasted Cauliflower

Bacon CheeseburgerFrench Fries - Tossed Salad

Popcorn Chicken & Biscuit

Turkey Bowl & Dinner RollBaked Sweet Potatoes

Warm Cinnamon ApplesVanilla Ice Cream Cup


Featured Fruit:Dessert:

survey says hamburger & cheeseburger mini ravioli chicken ... · low fat or fat free milk $1.80...

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