Sure Fire Methods To Be Healthy Mentally

And Emotionally

Mind and Body Connection for Emotional Intelligence

Most people equate

health with physical

health and how your

body looks. But to be

truly healthy you have

to have a mind body

connection to create a

balance between

mental and physical

health.

To be really healthy, for the

majority of people, means

eating the right foods, and

doing the right exercise

program, but also being in

the right mental space to

deal with stress and other

hardships that affect us all.

Everyone has emotions, and

everyone has a mind, and both of

them affect everything about our

physical health. No matter what

people think, their feelings are up

to them and they can control how

they feel about something or

someone.

There are a variety of things that can be done for

your mental or emotional health, and they will

bring much improvement to your overall well

being. The following things are some of the best

things you can do to bridge the gap between

mental and physical health.

Get Enough Sleep for Good Emotional Health

It is important to always have enough sleep. The magic number, in order to have a healthy body and mind, is eight hours of sleep. Eight isn't the perfect number for everyone, since some get by just fine with six or seven, while some need more.

With some help from professionals in mental or physical

health, and some of your own experimenting, you can find the

number of hours is right for you. When you have it figured out,

make sure you take the steps you need to take to ensure that

you get that amount every night. Sleeping through the night

and getting the right number of hours can change the way you

feel emotionally and physically.

Start off everyday with something you like.

Spending time wandering through an art

gallery, or walking through a garden have

been known to raise serotonin levels in the

brain, and at the same time lower blood

pressure. This is the physical response that

leads to you feeling emotionally better.

There is beauty in architecture of buildings

or actual art, or you can find beauty in

other people, animals or plants, which

you need to spend time enjoying.

Make More Time For Stuff You

Like

Your mood can be elevated by the inspiration of beauty. Only

you can choose what is beautiful to you. Everyone is an

individual, so there is no reason to expect everyone to have

the same reaction to all things. We all are individual, and we

like different things. One thing that is not different is the

importance of emotional intelligence.

Get More Sun For Increasing Your

Mental Health

Direct sunlight is needed by the

body and you should get some

every day. You need sunlight

every day, for your mental health,

even though you have been told

repeatedly, to avoid direct

sunlight because it will give you

skin cancer.

To help your depression, find

more time to be out in the

sunshine.

Get some sunscreen, put it on, and lay out in the sun for a

while. Once you see how it helps your mood, you will want

to spend more time in the sunshine. Instead of having to

make time to be out in the sun, find things to do outside,

such as walking, or other exercises, being with friends,

gardening, where you get the sun just by being outside.

On the days you can't find

any sunlight, use a UV

sunlight lamp, or even go to

a tanning booth. There are

all sorts of things that you

can do to help yourself feel

better both emotionally and

mentally. Getting better

starts by wanting to get

better, and then by following

instructions given by mental

health professionals or other

advice you have researched,

such as what you have read

here.

Make sure to check out the

emotional intelligence test for free here.