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Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo

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Page 1: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Supporting your child’s emotional wellbeingHannah McDonnellVice Principal, SENCo

Presenter
Presentation Notes
Developed by Mark Allen (Public Health & Wellbeing, South Gloucestershire Council), Pat Carr and Allison Fry (School Health Nursing), and Claire Morris (The Park Primary School). Feedback gained from parents and carers, and appropriate
Page 2: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Session one – mental health and emotional wellbeing, pressures

facing children

Session two – common emotional issues and how to respond

Session three – building resilience

Page 3: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

What is mental health?

WellbeingCoping

ThoughtsFeelings

Behaviour

Page 4: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

We all have mental health

Presenter
Presentation Notes
https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/ More detail around the 5 ways to support well being
Page 5: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Mental health problems

Disturbances in the way people think, feel and behave 1 in 4 of us will experience a mental health problem in

any year 10% 5-16 year olds with a diagnosable mental health

problem

Page 6: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Brain and psychological development

Page 7: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

What impacts on mental health?

Page 8: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Pressures facing children and young people

Page 9: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Social media

Page 10: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Adolescence

Page 11: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Homework!

Page 12: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Supporting your child’s emotional wellbeing

Hannah McDonnellVice Principal, SENCo

Page 13: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Anxiety

Page 14: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Thoughts

Feelings

Physical sensations

Behaviours

Situation

Presenter
Presentation Notes
CBT – cognitive behaviour therapy
Page 15: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Low mood and depression

Page 16: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Self-harm

Often a coping strategy for emotional distress

Be empathic and patient

Page 17: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Responding to emotional distress

Page 18: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Listening

Page 19: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –
Page 20: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Further support for children and young people

School nurse, school counsellor, pastoral staff GP CAMHS (<18) Off the Record (11+) ChildLine

Presenter
Presentation Notes
Help counselling – 9+ https://www.help-counselling.org.uk/ Primary Mental Health Specialist – link via SENCO in school for supportive strategies
Page 21: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Further support for parents and carers

OTR drop-in YoungMinds parents/carers helpline GP South Gloucestershire Talking Therapies Wellbeing College Wellaware

Page 22: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

mindyou.org.uk

Page 23: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Homework!

Page 24: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Supporting your child’s emotional wellbeing

Hannah McDonnellVice Principal, SENCo

Page 25: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Resilience

Page 26: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Pressures

Coping strategies

Life – the reality

Page 27: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Resilience strategies Self care: listening to music, having a bath, exercising,

seeing/talking to people, being creative

Relaxation

Reaching out

Positive activities

Healthy lifestyle – sleep, physical activity, diet, substance use, relationships and sexual health

Healthy social media use

Page 28: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

• Thought challenging – CBT websites / books

• Reading Well – Shelf Help

• Apps – Childline, Headspace

• Gratitude

• Mindfulness

• Character strengths

Presenter
Presentation Notes
Happy Maps - https://www.happymaps.co.uk/primaryschool Offers a range of resources linked to specific behaviours or emotions
Page 29: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Mindfulnesshttps://www.youtube.com/watch?v=w6T02g5hnT4&t=2s

Presenter
Presentation Notes
Warning – video contains a swear word at the beginning and is repeated twice.
https://www.youtube.com/watch?v=w6T02g5hnT4&t=2s
Page 30: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Character strengths

Presenter
Presentation Notes
https://www.connect4wellness.com/wp-content/uploads/2017/04/Strength-Cards.pdf 
Page 31: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

What does positive parenting mean to you?

Page 32: Supporting your child’s emotional wellbeing...Supporting your child’s emotional wellbeing Hannah McDonnell Vice Principal, SENCo Resilience Pressures Coping strategies Life –

Supporting your child’s emotional developmentThank you for attending!


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