Program Guide

Summ

er 2015

Table of Contents

Company Background Company Story ......................................................................................................................................4 Mission .......................................................................................................................................................4 Registration..............................................................................................................................................4Youth Programs Summer Camps .................................................................................................................................5-7 Other Programs .....................................................................................................................................7

Swimming Swim School Levels ..........................................................................................................................8-9 Summer Schedule .......................................................................................................................10-11

Healthy Cooking June ...........................................................................................................................................................12 July ......................................................................................................................................................12-13 August ...............................................................................................................................................13-14 Custom Healthy Cooking Classes ................................................................................................14

Group Fitness Group Fitness Updates .....................................................................................................................15

Child Care Child Care ...............................................................................................................................................16

Family/Adults Adult Programs ....................................................................................................................................17

Family Wellness Yoga Yoga in the Parks .................................................................................................................................18

Family Wellness Membership Membership ..........................................................................................................................................19

Company

Company Story

Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community

Sanford Health and the YMCA of Cass and Clay Counties partnered to bring a wellness facility, like none other, to the Fargo, Moorhead, West Fargo and area communities. Family Wellness combines the values of the region’s most recognized family fitness organization with the region’s largest health care system. Together, these organizations share the gift of wellness. Family Wellness offers the resources to inspire the best in each of us a place to share our experiences with others. When we share, a community mindset flourishes. It’s a cycle, a lifestyle and a better way of being.

Mission

The mission of Family Wellness is to inspire healthy lifestlyes by connecting people in a fun environment.

Values

Family Wellness is built around these seven values: • Teamwork• Communication• Integrity• Innovation• Safety• Welcome• Fun

Registration

You’ll find the program offerings for the upcoming Summer program season in this program guide. Register for the majority of these programs at the Front Desk, or by calling 701.234.2400 unless indicated otherwise. Programs are sure to fill quickly, so register today!

Youth Activites & Camps

Full Day Camps for ages 6-11

New for 2015: Financial Assistance is now available for Summer Programs! Visit www.familywellnessfargo.com for the Financial Aid Request Form!

Super Summer Sports CampJune 8th – 12th from 9am – 4pm (before and after care available)

This sports camp is packed with fun for campers of all ability levels. Campers will learn and play sports of all sorts in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Campers will learn new skills, make new friends and have a blast exploring new sports and activities. Come join our Super Summer Sports Camp to start your summer out with a Homerun!Family Wellness and YMCA Members: $175/ Nonmembers: $195

Wild Wilderness CampJune 22nd – 26th from 9am – 4pm (before and after care available)

Explore the world around you this summer during the Wild Wilderness Camp. Kids will learn about different animals, climates, and even survival skills. Come find your wild side at Family Wellness!Family Wellness and YMCA Members: $175/ Nonmembers: $195

Camp Family WellnessJuly 13th -17th from 9am – 4pm (before and after care available)

Camp Family Wellness will provide an exciting, hands on learning environment filled with activities and healthy choices. Campers will have the opportunity to take age appropriate Family Wellness fitness classes, healthy cooking classes, and create their own fun projects. This camp will also provide our campers with a variety of activities in the gym and our swimming pool. Brighten your summer with Camp Family Wellness!Family Wellness and YMCA Members: $175/ Nonmembers: $195

Creative Builders CampJuly 20th – 24th from 9am – 4pm (before and after care available)

If your child likes a challenge and is always wondering “why?” come find out at Family Wellness Creative Builders Camp. Children will be able to create and experiment with a variety of fun hands on science and engineering projects designed for kids. Come explore why and how at Creative Builders Camp! Family Wellness and YMCA Members: $175/ Nonmembers: $195

Youth Activites & Camps

Camp Summer Splash August 3rd – 7th from 9am – 4pm (before and after care available)

At Camp Summer Splash our campers will experience a variety of water activities. Campers will learn new swimming techniques and water safety. From swimming and diving to creating waves at the water park campers will have an outstanding time with new friends and staff. Come create a splash this summer at Family Wellness!$30 members/ $50 nonmembers.

Fine Arts CampAugust 10th – 14th from 9am – 4pm (before and after care available)

Shakespeare, Picasso, and Mozart all had to start somewhere! Find your inner artist while exploring a variety of fine arts. Kids will have the freedom to express themselves through art, music and even acting. This summer camp will have you cheering for an encore at Family Wellness! Family Wellness and YMCA Members: $175/ Nonmembers: $195

Partial Day Camps

Basketball Camp Ages 6-8, June 15th – June 19th, 8:30am – 9:30am Ages 9-12, June 15th – June 19th, 10:00am – 11:30am

Basketball Camp will focus on learning skills to help develop your game while also incorporating fun games to keep campers energized.$54 Members/ $80 Nonmembers

Sports Sampler CampAges 4-7, July 6th – July 9th, 8:30am – 9:30am Ages 7-11, June 6h – June 9th, 10:00am – 11:00am

This camp offers the chance to learn and play a new sport everyday such as volleyball, football, kickball, and wiffleball. Campers will also have the opportunity to play a variety of mini games that are fun for all ages.$54 Members/ $80 Nonmembers

Youth Activites & Camps

Football Skills CampAges 6-8, August 17th – August 21st, 8:00am – 9:00am Ages 9-12, August 17th – August 21st, 9:30am – 10:30am

During the Football Skills camp our players will learn the basic aspects of the skill positions in football. They will have the opportunity to experience each position including quarterback, running back, wide receiver, and defensive back. They will learn and develop new concepts of the game through fun drills and exciting games.$60 Members/ $85 Nonmembers

Volleyball Skills CampAges 8-12, 5 separate 2 week camps running Monday, June 1st – Thursday, August 13th 11am - Noon

The Volleyball Skills Camp is designed to teach the fundamentals of Volleyball to beginners and intermediate players. Both boys and girls will learn how to serve, set, bump, and spike from our experienced coaches. They will develop their skills from fun drills and competitive games.$60 Members/ $85 Nonmembers

Swim School CampsAges 8-12, 5 separate 2 week camps running Monday, June 1st – Thursday, August 13th, Sessions available each half hour 9:00 am to 11:30 am

These special summer Swim School Camps are a great way to keep improving your swimming skills while having fun! Sessions meet Monday – Thursday over 2 consecutive weeks, allowing you to fit them into your busy summer schedule! For a detailed breakdown of levels and times, please turn to our Swim School section of this program guide!$48 Members/ $96 Nonmembers

Other Youth Programs

Youth Gardening Program7-12 Wednesdays, June 17th, 24th, July 8th, 15th, 29th, Aug 12th, 19th and Sept 16th (8 Sessions) from 6:30-7:30pm

Family Wellness is bringing the ultimate healthy environment to kids this summer with a new experience in the garden. Over the course of 14 weeks, kids will have a hands-on opportunity to learn about, prepare, and plant a garden in the backyard at Family Wellness. The gardening experience will include time spent in the Family Wellness kitchen preparing the “fruits of our labor” into delicious new kid-friendly recipes. This youth gardening experience has the power to change the way kids commonly view the food at their table...from seed to plate!$60 members/ $85 nonmembers

Swim

School

Levels

Our Family Wellness Swim School takes pride in our exciting water-safe program. Our philosophy is that each children progresses at their own pace. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. This aquatic facility will run swimming lessons for children starting at the age of 6 months all through adulthood. Classes will be once a week for 30 minutes in our various pools to encourage year round lessons. Families that want to swim more than once a week are encouraged to do so. Classes are structured by age and ability to accommodate varying skill levels within each age group. Our student to teacher rations are 4:1 except for our Parent/Baby and Parent/Child classes which are 6:1. Our goal is to teach your child in fun, safe environment that builds confidence, self-esteem and a feeling of accomplishment.

Parent/BabyBabies ages 6-18 months and the parent will enjoy the class together. This class is an excellent bonding opportunity between parent and baby. This class teaches the parent how to properly hold their baby while working on floating, submerging, hand/eye coordination and muscle strengthening through games and songs.

Parent/ChildBabies ages 19-35 months and the parent will enjoy the class together as well. This class teaches the parent how to work with their baby on relaxed floating, gaining breath control for submerging, independent climbing out of pool and muscle strengthening. This class will also include games and songs.

GuppyChildren 3 years old can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently. Instructors work with children at their own pace encourage students to progress through games and fun.

Starfish In this level, encouragement and positive reinforcement will help little swimmers become more skilled swimming independently. Floating independently on their front and back as well as kicking across the pool on their back independently is stressed in this class for water safety reasons.

FroggieThis is the first level in our larger, lap pool. In this class, participants will build on their independence in the pool swimming further distances. Being able to transition from swimming on their front to their back with ease is one of the skills that will build this swimmer’s confidence. This is also a major water safety skill and a building block toward formalized strokes in future levels.

Swim

SchoolTurtleChildren in this class will build on previous levels by working on swimming under water, beginning defined swimming strokes and learn more water safety skills. Swimmers will learn backstroke, front crawl, elementary backstroke and be able to retrieve toys from the bottom of the pool.

OtterSwimmers in the Otter class will gain confidence as they begin to swim further distances in backstroke, front crawl and elementary backstroke. Children will learn dolphin kick, breaststroke pull and kick, and will start to learn flip turns.

Seal Children in this class will increase their strength and endurance by swimming multiple lengths of front crawl and backstroke with flip turns. Your swimmer will progress by completing the butterfly and breaststroke. Endurance will be increased even more by working on being able to swim 300 yards continuously.

SharkThese experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes; front crawl, backstroke, breaststroke and butterfly. Children in this class will also be skilled in elementary backstroke and sidestroke. Safety is emphasized in this class while students learn various forms of survival swimming which they will be able to do for ten consecutive minutes.

AdaptiveThese lessons are for participants with special needs. If you are interested in these lessons, please contact the Aquatic Director to schedule a time.

Private Lessons Private and Semi-Private lessons are available for more attention for your child.

Adult Swim Lessons Our Y swim school offers adult swim lessons with multiple instructors in the water in order to group participants based on skill levels. Whether you are afraid of the water and just need to work on getting comfortable or if you would like to formally learn some strokes in order to lap swim, these classes accommodate all levels.

Insta-Gators Insta-Gators is a great option for children who are considering joining a swim team. This class meets twice a week for 45 minutes in order to increase endurance and strength. The ratio of children to instructor increases in the class and it is a great transition into a swim team. Students will work on the four competitive strokes, learn common swim team drills and learn how swim in a lap lane with others. It is recommended that lesson participants interested in making the switch to competitive swimming pass our Otter level and complete one session of Seal before joining Insta-Gators.

* If your child has special needs, we would be happy to work with you to find a time to work one on one with your child. Please contact the Aquatics Director to work this out.

Summer ScheduleFor the summer session, we will have our regular, 11 week session where each child swims once a week for all 11 weeks as well as 5 two week swim camps. If you choose to do the two week swim camp, your child will swim at the same time every day Monday through Thursday for two weeks (8 lessons).

Regular Summer Session Monday, June 1st - Thursday, Aug 13th (11 weeks of class) $66 Members/$132 Nonmembers, Private Lessons: $246 Members/ $528 Nonmembers

Swim

School Mon PB PC Guppy Starfish Froggie Turtle Otter Seal Shark Private Adapt Adult Instagators

9:00am

9:30am10:00am10:30am

11:00am11:30am3:00pm3:30pm4:00pm4:30pm5:00pm

5:30pm

5:15-6pm

Wed PB PC Guppy Starfish Froggie Turtle Otter Seal Shark Private Adapt Adult Instagators

9:00am

9:30am10:00am10:30am

11:00am11:30am3:00pm3:30pm4:00pm4:30pm5:00pm

5:30pm

5:15-6pm

Tues PB PC Guppy Starfish Froggie Turtle Otter Seal Shark Private Adapt Adult Instagators

9:00am

9:30am10:00am10:30am

11:00am11:30am6:00pm6:30pm7:00pm7:30pm

Thurs PB PC Guppy Starfish Froggie Turtle Otter Seal Shark Private Adapt Adult Instagators

9:00am

9:30am10:00am10:30am

11:00am11:30am6:00pm6:30pm7:00pm7:30pm

Swim

School

Camp #16/1 - 6/11

Camp #26/15 - 6/25

Camp #37/6 - 7/16

Camp #47/20 - 7/30

Camp #58/3 - 7/13

Camp PB PC Guppy Starfish Froggie Turtle Otter Seal Shark Private Adapt Adult v Instagators

9:00am

9:30am10:00am10:30am

11:00am11:30am

Two Week Swim Camp Sessions$48 Members/ $96 Nonmembers Member

What Level is my Swimmer?

Healthy Cooking

June

Summertime Appetizers Melissa, Healthy Cooking InstructorMonday, June 8th, 6:00-7:30 pm

Summer is the time of backyard barbeques and parties. Let’s make two delicious appetizers with a bit of Latin flare to please a crowd while staying healthy. We will prepare sweet potato nachos and a Peruvian ceviche. Both are light and fresh, perfect for summertime. $9 members/ $15 nonmembers. Ages 15+

Kids: Kabob Krazy Nicolle D, Healthy Cooking InstructorMonday, June 15th, 6:15-7:15 pm

In the summertime, fresh fruits and vegetables are abundant! In this fun kid’s cooking class, we will chop and skewer a variety of fresh produce. We will prepare a Lemon Thyme Chicken Kabob and a tasty fruit kabob for dessert!$9 members/ $15 nonmembers. Ages 5+, 5-7 needs to be accompanied by an adult - Up to 2 kids per adult

July

KIds: I Scream You Scream We All Scream For Ice CreamNicolle A, Healthy Cooking InstructorThursday, July 9th, 6:00-7:30 pm

Let’s make a wholesome treat, a banana split! In fact, we will make the whole thing from scratch using an ice cream maker to make a batch of vanilla ice cream. From there we will prepare the strawberries, pineapple and bananas using safe techniques for cutting and slicing. There will also be time to prepare a hot fudge sauce and play a game or two while our ice cream freezes. Please note there is dairy in this recipe and the class is 90 minutes in length.Ages 15+, $9 members/ $15 nonmembers, Ages 5+, 5-7 needs to be accompanied by an adult - Up to 2 kids per adult

Healthy Cooking

Date NightNicolle D, Healthy Cooking InstructorMonday, July 13th, 6:15-7:15 pm

Summertime is a great time to grill outdoors! It’s also a great time to date your mate! Bring your sweetheart and learn a great new recipe from the American Heart Association. We will prepare Chicken and Pineapple Teriyaki Kabobs with a Berry Parfait for Dessert. Singles are also welcome! Each person pays the $9/member registration fee.Ages 15+, $9 members/ $15 nonmembers

New Trends in NutritionMelissa Healthy Cooking InstructorThursday, July 23rd, 6:00-7:30 pm

Kale chips, sprouted grains and seeds, coconut oil…oh my! We all hear about new trends in nutrition but it can be overwhelming when you don’t know what these products are and why they are good for us. Let’s discuss these foods while making some kale chips, sprouting some nuts, and integrating some new ingredients into some delicious recipes!Ages 15+, $9 members/ $15 nonmembers

August

Oodles of NoodlesNicolle D, Healthy Cooking InstructorMonday, August 10th, 6:15-7:15 pm

We will learn how to use a spiral slicer to make low-carb veggie noodles made from zucchinis and carrots! We will prepare Carrot Noodles with Ginger-Lime Peanut Sauce, as well as a Zucchini Noodle Greek Salad! Learn how light and delicious veggie noodles can be!Ages 15+, $9 members/ $15 nonmembers

Healthy Cooking

Kids: Let’s Make Our Own Frozen YogurtNicolle A, Healthy Cooking InstructorThursday, August 13th, 6:00-7:30 pm

Whether you were able to attend the ice cream class in July or not, come and learn about making your own frozen yogurt. In this class we will make strawberry frozen yogurt and I will give you recipes on making other flavors. We will use an ice cream maker and need a little extra time for the yogurt to freeze. With our extra time we will get outside and play in the great summer weather and work up an appetite for our frozen yogurt treat! This recipe also includes dairy and please consider bringing insect repellent as we will be outdoors, weather permitting.$9 members/ $15 nonmembers. Ages 5+, 5-7 needs to be accompanied by an adult - Up to 2 kids per adult

Carne Asada with Chimichurri SauceMelissa, Healthy Cooking InstructorThursday, August 20th, 6:00-7:30 pm

Add some new flavors to your summer dinners with some Argentinian flare. Chimichurri is a delicious herb based sauce perfect for adding interest to grilled meats and vegetables. Together, we will prepare carne asada with chimichurri sauce and a refreshing mango, avocado and black bean salad. Ages 15+, $9 members/ $15 nonmembers

Custom Healthy Cooking Classes - New!

You know that Family Wellness healthy cooking classes are a fun way to learn how to cook (and eat) healthier food, but did you know that you can book a customized class for your private party? Family Wellness can accommodate groups of up to 40 adults or children for a variety of events, including (but not limited to):

• Corporate Retreats• Birthday Parties• Company Meetings• Kids Events• Girls Night In• Team Building• Much More!

Have an idea for your private healthy cooking event? Please contact Angela Hasbrouck at Angela.Hasbrouck@Sanfordhealth.org or 701.234.7294 to see how we can make it happen! *Cost depends on number of participants

Family Wellness Group Fitness

Group Fitness Instructor CertificationsHave you always wanted to be a Group Fitness Instructor? Check out these up coming certification oppotortunities at Family Wellness! To register, please visit the website of the group administering the training. Contact Karla, our Group Fitness Manager with any questions!

March 20th: Zumba Basic 1 CertificationMarch 21st: Zumba Basic 2 Certification

May 30th & 31st: NETA Pilates Certification

Thi Chi Chih8 Tuesdays, April 7th through May 26th at Noon

Thi Chi Chih is a series of slow, soft movements that help to circulate energy throughout the body. When done regularly, it can produce relaxation, create more energy, and improve physical and mental health. For many, it promotes weight loss, increased joint movement, blood pressure reduction, and improvements in mental clarity. $20 Members/$55 Non-Members

More Water Exercise Classes - Starting May 1st

Starting May 1st, you will see the addition of 6 new water exercise classes on the Group Fitness and Pool Schedules. Be sure to try them out, and let us know what you think!

Group Fitness

Childcare

Family Wellness drop in childcare is a place where kids can explore, imagine, develop social skill, and have fun in a safe and wellness focused environment. Below are some things to know about our childcare. For the complete list, please visit our website! • For children ages 2 weeks to 9 years old • We encourage children to be fed before arrival, however a small, labeled snack can be provided as long as it does not include nuts or any products that may contain nuts • We change diapers! We ask that you provide diapers, and that the child arrives wearing a clean dry diaper. • Child care visits can be purchased at the Family Wellness Front Desk, and are redeemable for a maximum visit of 2 hours

Child Care Type

Childcare(1 Child)

Childcare(2 Children)

Childcare(3 Children)

Single VisitMember

$3.75

$5.50

$7.25

Single VisitNon Member

$6

$9

$12

12 VisitsMember

$39

$57

$78

Monthly

$35

$50

$60

Childcare packages expire 1 year from the date of purchase.Monthly childcare must be cancelled by the 15th of the previous month to take effect the first of the following month. An additional visit will be charged if the 2 hour time limit is exceeded by 10 minutes or more

Mon - ThursFridaySaturdaySunday

8:00 pm7:00 pm2:00 pm4:00 pm

8:00 am 8:00 am7:30 am9:00 am

Childcare Summer Hours(Memorial Day - Labor Day)

Mon - FriSaturdaySunday

8:00 pm4:00 pm5:30 pm

8:00 am 7:30 am10:00 am

Childcare Hours

Easter Memorial DayJuly 4thLabor Day

8:00 pm

8:00 pm

CLOSED NoonCLOSEDNoon

Childcare Summer Holiday Hours

For the complete list of holiday hours, visit

www.familywellnessfargo.com!

Stroller BootcampMondays, May 25th – June 29th 9:00 to 9:45 am

Family Wellness is teaming up with FM Busy Babies for an exciting new mommy baby program! This 6 week fitness bootcamp will give you an allover workout, and caters to all fitness levels: moms to be, new moms, or conditioned moms of multiples. You can meet new moms like you while getting in shape and teaching your little one the importance of a healthy lifestyle! Bring your own strollers and/or baby carriers. Register at the Family Wellness Front Desk, or call 701.234.2400.$30 members/ $50 nonmembers.

Family Fun NightAugust 4th, 5:30 to 7:30 pm

Family Wellness invites your family to join us for an exciting evening of FUN! Participate in family friendly games and activities, stop by the healthy snack station to make one of a kind snacks, and be entered in the free prize drawing! Participation is free and space is limited, so come to the front desk and sign your family up today! (All ages welcome) Free for members- registration required at front desk.Free for members

Fitness Center Orientations

New to working out, or just unfamiliar with our fitness equipment? Schedule a free orientation with our training team! They will show you how to get started with how to adjust and safely use the equipment, as well as answer any questions you might have about exercises, putting together a workout, or setting achievable goals. Schedule your free orientation at the Family Wellness Front Desk!

Personal Training

Work with our fabulous team of talented trainers to help reach your fitness goals! Family Wellness Trainers can help with weight loss, muscle growth, training for fitness events, or develop custom workout programs. All new clients start with a consultation, where trainers learn about your goals, background, and help put together a plan for success! Purchase sessions or packages at the Family Wellness Front Desk!

Adult/Family Program

s

Family W

ellness Yoga

*Quality Yoga Mats, Towels, and other retail items are also available for purchase at the studio.

Our Location

June 10th: Island Park June 17th: Friendship Park, 360 27th Ave NJune 24th: Woodhaven Park North, 4300 44th Ave SJuly 8th: Island Park July 15th: Westgate Park, 2700 Southgate DriveJuly 22nd: Lemke Park, 1000 32nd Ave SJuly 29th: Island Park August 5th: Centennial Park, 4201 25th St SAugust 12th: Jefferson West Park, 1904 4th Ave S August 19th: Stonebridge Park, 3700 32nd St S

Family Wellness Yoga

New This Summer - Yoga in the Park!Take advantage of summer with this fun yoga program! Yoga in the Park starts at 5:30 the following dates and locations:

Mem

bershipBecome a MemberYour Family Wellness membership not only gives access to state of the art Fitness Equipment, Basketball and Racquetball Courts, Indoor Running Track, Group Fitness Classes, and Swimming Pools, but it gets you:• Access to member rates for Family Wellness Swim School, Youth Camps,

Personal Training, and other programs• Access to member rates at the new Family Wellness hot yoga studio• Access to the YMCA of Cass and Clay County locations up to 12 times a

calendar year for free• Access to member rates for YMCA programming

Stop in to take a tour today!

Membership Types

Additional Fees

Single VisitMember

Single VisitNon-Member

10 VisitMember

10 VisitNon-Member

20 VisitMember

20 VisitNon-Member

MonthlyMember

MonthlyNon-Member

Family WellnessYoga Classes

**All services a re non refundable and must be used within one year from date of purchase, e xcept for the 12 Visit Guest P ass Pa ckage which must be used 3 months from date of purchase.

Personal Training Services

Childcare Services (2 Hour Visit)

Family Wellness Yoga (Located across Veterans Blvd at 3140 Bluestem Dr. Suite 103 West Fargo)

Additional Services

2960 Seter ParkwayFargo, ND 58104Phone: 701-234-2400FamilyWellnessFargo@sanfordhealth.org

Hours:

Mon - Thurs: 5:00 a.m. - 11 p.m.Fri: 5:00 a.m. - 10:00 p.m.Sat: 6:00 a.m. - 9:00 p.m.Sun: 8:00 a.m. - 9:00 p.m.