sugarCutting down on

Be on the lookout for the hidden names of sweeteners.

Check labels.

INGREDIENTS: Dried cranberries (cranberries, sugar), almonds, crisp rice (rice �our, rice bran, raisin juice concentrate, honey, salt), toasted oats (oats, brown sugar, sugar), brown rice syrup, chocolate, sugar, dried cane syrup, cocoa powder, date sugar.

Replace sugary beverages with fruit-infused water for a hydrating,

natural alternative.

Swap out the sugary soda.

Think plain Greek yogurt with fruit, eggs or chicken sausage. Limit cereal,

granola bars and white bread.

Start the daywith protein.

Remember, the fewer ingredients, the better. Try to limit processed

and packaged food.

Less is more.

Make fruit your new treat. It’s naturally sweet, plus it’s rich

in vitamins and fiber.

Satisfy your sweet tooth.

Flavor your oatmeal with cinnamon or nutmeg. Sweeten up coffee with

vanilla powder or cocoa.

Spice it up.

Reduce cravings and avoid impulse eating by having small, healthy meals

every 3–4 hours.

Eat more frequently.

Clear out the cupboards.Remove sugary foods at home and work. Stock up on healthy,

wholesome snacks instead.