success tips for the burn phase of the 24 day...

Success Tips for the Burn Phase of the 24 Day Challenge

Max Phase (Days 11-24)

Burn Phase

1. Continue to drink plenty of water. Remember the body weight rule. 2. Continue with your new habit of preparation with Advocare products

and food. Make sure you follow the recommended time frame with the MNS Strip Pack.

3. You can add Dairy back into your nutrition plan, if you like. 4. Continue to cut out::

• Alcohol

• Pop

• Coffee Stick to your Advocare Spark & Rehydrate.

5. Your body will crave more of what you feed it! Continue feeding your body lean protein, vegetables, fruits, good fats, and healthy carbs.

6. By the end of the 24 days ALL of your MNS strip packets should be gone. If you have left over packets then you did not follow the system!

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This product is to be taken on days 11-24. If I were able to take only one product, the Metabolic Nutrition System (MNS) would be my choice. It is actually 5 different products in one, which is why they call it a system. It is not a “diet pill” per say. It is high quality nutrition to bridge the gap between what you eat and what your body actually needs. It contains your multi vitamin, fish oil (omega fats), high powered anti oxidant, extra calcium, craving control (to curb fat and sugar cravings), and a time released energy product to keep you feeling balanced all day. This product will replace any stand alone vitamins you may have been taking in the past. Continue to follow your nutrition plan, but add this product in as recommended in the directions above. DO NOT starve yourself to try and achieve results sooner. You need to eat while on this program. Your body will crave more of what you give to it. I have all of my clients on this product and the longer they stay on it, the better it continues to work. 24

DAY 11 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1

Advocare Meal Replacement Shake 220 24 24 3

1 cup strawberries 46 11 1 0.4 Meal 2 6 oz 1% cottage cheese 120 7.5 18 2.3 1/4 C oatmeal 75 13.5 2.5 1.3 10 baby carrots 35 8 1 0 6 almonds 34 1.3 1.3 3 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 1 can tuna, lite Miracle Whip 140 2 26 2.5 1 slice whole wheat bread 69 11.6 3.6 0.9 2 celery stalks 20 5 1 0 1 medium orange 62 15.3 1.23 0.16 Meal 4 6 oz greek yogurt, 1 t dry ranch mix 100 12 18 0 6 almonds 34 1.3 1.3 3 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 6 almonds 34 1.3 1.3 3 Totals 1314 161 126 23

DAY 12 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1 1 egg, 2 egg whites 102 0 13.2 5.2 4 oz 1% milk 55 6.5 4 1.3 1/3 C all bran buds 80 24 3 1 6 walnuts 100 2 2.5 10 Meal 2 Advocare Muscle Gain 150 8 25 2 1/4 C oatmeal 75 13.5 2.5 1.3 1 cup blueberries 83 21 1 0.4 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz turkey breast 110 0 23 1.5 1 slice whole wheat bread 69 11.6 3.6 0.9 ½ cucumber cut in slices 16 3.8 0.6 0.2 4 slices of tomato 14.4 3.14 0.7 0.16 Meal 4 6 oz greek yogurt, 1 t dry ranch mix 100 12 18 0 1 string cheese stick 80 1 8 6 Meal 5 4 oz chicken 110 0 23 1.5 1 baked sweet potato 163 37.2 3.6 0.27 3/4 C green beans 30 6 0 0 Totals 1427 172 132 32



Meal 2 1 slice whole wheat bread 69 11.6 3.6 0.9

1 can tuna, 1 T light Miracle Whip 140 2 26 2.5

1 cup cauliflower 25 5.3 2 0.1 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz chicken 110 12 18 0 3/4 C green beans 30 6 0 0 1 cup broccoli 30 4 1 0 Meal 4 6 oz greek yogurt,1 t dry ranch mix 100 12 18 0 6 almonds 34 1.3 1.3 3 Advocare Pro-20 140 15 20 0 Meal 5

Large Salad w/tomato/onion 98 19 2.6 8

1/2 C brown rice 95 19.5 2.5 1.5 2 hard boiled eggs 125 1.4 12.3 7.7 2 Tbsp Fat Free Dressing 12 2 0 0 Totals 1318 157 131 26.7 �

DAY 14 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1 Advocare A.M. Bar 180 22 10 2 4 oz 1% milk 55 6.5 4 1.3 1/4 C oatmeal 75 13.5 2.5 1.3 Meal 2 6 oz 1% cottage cheese 120 7.5 18 2.3 1 cup strawberries 46 11 0.96 0.43 10 baby carrots 35 8 1 0 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 1 cn. tuna, w/ lite Miracle Whip 140 2 26 2.5 1 slice whole wheat bread 69 11.6 3.6 0.9 2 celery stalks 20 5 1 0 6 almonds 34 1.3 1.3 3 Meal 4 6 oz greek yogurt, 1 tsp ranch mix 100 12 18 0 12 reduce fat Wheat Thins 98 16.5 1.5 2.6 1/2 cucumber 16 3.8 0.6 0.2 6 almonds 34 1.3 1.3 3 Meal 5 4 oz beef burger 95% lean 153 0 24 5.6 1 whole wheat bun 110 21 5 1 3/4 C green beans 30 6 0 0 12 asparagus spears 30 6 0 0 Totals 1435 177 119 26.1



½ cup peach slices 33.15 8.1 0.77 0.21 Meal 2 1 medium apple 81 21.1 0.3 0 Advocare Snack Bar 140 18 10 2 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz turkey breast 110 0 23 1.5 2 slices whole wheat bread 138 23.2 7.2 1.8 4 slices tomato 14.4 3.14 0.7 0.16 1 tsp yellow mustard 3 0.27 0.2 0.2 Meal 4 6 oz 1% cottage cheese 120 7.5 18 2.3 12 reduce fat Wheat Thins 98 16.5 1.5 2.6 1/2 cucumber 16 3.8 0.6 0.2 6 almonds 34 1.3 1.3 3 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 6 almonds 34 1.3 1.3 3 Totals 1436 185 117 26 �

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DAY 16 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1 1 egg, 2 egg whites 102 0 13.2 5.2 1 small banana 90 23 1.1 0.5 1/3 C all bran buds 80 24 3 1 Meal 2 Advocare Muscles Gain 150 8 25 2 1/4 C oatmeal 75 13.5 2.5 1.3 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz chicken 110 0 23 1.5 1 slice whole wheat bread 69 11.6 3.6 0.9 1/2 cucumber 16 3.8 0.6 0.2 1 tsp yellow mustard 3 0.27 0.2 0.2 Meal 4 Advocare Meal Replacement Bar 215 28 16 3 10 baby carrots 35 8 1 0 Meal 5 4 oz beef burger 95% lean 153 0 24 5.6 1 whole wheat bun 110 21 5 1 3/4 C green beans 30 6 0 0 1/2 C brown rice 95 19.5 2.5 1.5 Totals 1423 188 121 24



Meal 2 Advocare Pro-20 140 15 20 0 6 almonds 34 1.3 1.3 3 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 1 can tuna, lite Miracle Whip 140 2 26 2.5 1 slice whole wheat bread 69 11.6 3.6 0.9 2 celery stalks 20 5 1 0 Meal 4 6 oz greek yogurt,1 t. dry ranch mix 100 12 18 0 1 cup broccoli 30 4 1 0 6 almonds 34 1.3 1.3 3 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 6 almonds 34 1.3 1.3 3 Totals 1146 125 123 18.4

DAY 18 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1 1 egg, 2 egg whites 102 0 13.2 5.2 4 oz 1% milk 55 6.5 4 1.3 1/3 C all bran buds 80 24 3 1 6 almonds 34 1.3 1.3 3 Meal 2 6 oz 1% cottage cheese 120 7.5 18 2.3 1/4 C oatmeal 75 13.5 2.5 1.3 10 baby carrots 35 8 1 0 6 almonds 34 1.3 1.3 3 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 1 Large Salad w/tomato/onion 98 19 2.6 8 4 oz chicken 110 0 23 1.5 1 cup broccoli 30 4 1 0 2 tbsp fat free dressing 12 2 0 0 Meal 4 Advocare Muscle Gain 150 8 25 2 ½ cup peach slices 33.1 8.1 0.8 0.2 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 6 almonds 34 1.3 1.3 3 Totals 1327 152 124 35



Meal 2 1 medium orange 85 21 2 0 2 hard boiled eggs 125 1.4 12.3 7.7 10 baby carrots 35 8 1 0 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz beef burger 95% lean 153 2 26 2.5 1 baked sweet potato 163 37.2 3.6 0.27 1 cup brccli/crrts/cauliflwr 30 5 1 0 Meal 4 6 oz greek yogurt, 1 t dry ranch mix 100 12 18 0 Advocare Muscle Gain 150 8 25 2 1/2 cucumber 16 3.8 0.6 0.2 Meal 5 Large salad w/ tomatoes 98 19 2.6 8 1/2 C brown rice 95 19.5 2.5 1.5 4 oz chicken breast 110 0 23 1.5 2 tbsp fat free dressing 12 2 0 0 Totals 1482 185 174 26.6

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DAY 20 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1 Advocare A.M. Bar 180 22 11 5 6 almonds 34 1.3 1.3 3 Meal 2 2 hard boiled eggs 125 1.4 12.3 7.7 1 medium apple 81 21.1 0.3 0 10 baby carrots 35 8 1 0 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz turkey 110 0 23 1.5 2 slice whole wheat bread 138 23.2 7.2 1.8 4 slices tomato 14.4 3.14 0.7 0.16 1 tsp yellow mustard 3 0.27 0.2 0.2 Meal 4 6 oz greek yogurt,1 t dry ranch mix 100 12 18 0 12 reduce fat Wheat Thins 98 16.5 1.5 2.6 1/2 cucumber 16 3.8 0.6 0.2 6 almonds 34 1.3 1.3 3 Meal 5 4 oz beef burger 95% lean 153 0 24 5.6

1 whole wheat hamburger bun 110 21 5 1

1 cup broccoli/carrots/cauliflower 30 5 1 0

1 tsp yellow mustard 3 0.27 0.2 0.2 Totals 1354 162 108 32 �

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Meal 2 6 oz 1% cottage cheese 120 7.5 18 2.3 1/4 C oatmeal 75 13.5 2.5 1.3 10 baby carrots 35 8 1 0 6 almonds 34 1.3 1.3 3 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3


1 slice whole wheat bread 69 11.6 3.6 0.9 2 celery stalks 20 5 1 0 6 almonds 34 1.3 1.3 3 Meal 4 Advocare Snack Bar 140 18 10 2 6 almonds 34 1.3 1.3 3 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 6 almonds 34 1.3 1.3 3 Totals 1409 166 125 35.1

DAY 22 Immediately after waking up CAL CRB PRO FAT SPARK 45 11 0 0 3 CATALYST 0 0 0 0 MNS (COLORED PACK) 0 0 0 0 With Meal 1 MNS (2 WHITE PACKS) 0 0 0 0 Meal 1 1 egg, 2 egg whites 102 0 13.2 5.2 4 oz 1% milk 55 6.5 4 1.3 1/3 C all bran buds 80 24 3 1 6 almonds 34 1.3 1.3 3 Meal 2 1/4 C oatmeal 75 13.5 2.5 1.3 10 baby carrots 35 8 1 0 6 almonds 34 1.3 1.3 3 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 4 oz turkey 110 0 23 1.5 1 slice whole wheat bread 69 11.6 3.6 0.9 2 celery stalks 20 5 1 0 1 tsp yellow mustard 3 0.27 0.2 0.2 Meal 4 6 oz greek yogurt,1 t dry ranch mix 100 12 18 0 12 reduce fat Wheat Thins 98 16.5 1.5 2.6 1/2 cucumber 16 3.8 0.6 0.2 6 almonds 34 1.3 1.3 3 Meal 5 4 oz cod 120 2 20 3.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 6 almonds 34 1.3 1.3 3 Totals 1234 156 99.3 31.2



Meal 2 6 oz 1% cottage cheese 120 7.5 18 2.3 1/4 C oatmeal 75 13.5 2.5 1.3 10 baby carrots 35 8 1 0 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3


1 slice whole wheat bread 69 11.6 3.6 0.9 2 celery stalks 20 5 1 0 6 almonds 34 1.3 1.3 3 Meal 4 Advocare Muscle Gain 150 8 25 2 1/2 cucumber 16 3.8 0.6 0.2 6 almonds 34 1.3 1.3 3 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 3/4 C green beans 30 6 0 0 Totals 1238 134 130 21.2

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Meal 2 Advocare Muscle Gain 150 8 25 2 1 cup strawberries 46 11 0.96 0.4 30 minutes before Meal 3 SPARK 45 11 0 0 MNS (COLORED PACK) 0 0 0 0 Meal 3 Large salad w/onion/tomato 98 19 2.6 8 4 oz chicken 110 0 23 1.5 2 celery stalks 20 5 1 0 2 tbsp fat free dressing 12 2 0 0 Meal 4 2 hard boiled eggs 125 1.4 12.3 7.7 1 medium apple 81 21.1 0.3 0 1/2 cucumber 16 3.8 0.6 0.2 Meal 5 4 oz chicken 110 0 23 1.5 1/2 C brown rice 95 19.5 2.5 1.5 12 asparagus spears 30 6 0 0 Totals 1203 143 115 26

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