student health 101® · 2016. 8. 15. · created date: 8/12/2016 10:52:43 am

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Ingredients 12 oz. spinach, washed, trimmed, and dried (1 bunch) ⅓ cup walnuts, coarsely chopped 2 Tbsp. soy sauce ½ cup shredded carrots Orange vinaigrette (see below) Directions Mix soy sauce and walnuts. Roast for 15 minutes at 350º F (175º C) or until golden. Mix spinach greens, shredded carrots, and roasted walnuts together. Toss lightly in vinaigrette (see recipe on right). Orange vinaigrette Juice of two navel oranges ¼ cup olive oil Sea salt Black pepper 2 tsp. honey or maple syrup 2 tsp. apple cider vinegar Directions Peel oranges and squeeze juice into a mason jar or small container with lid. • Add remaining ingredients. • Shake until combined. Ultimate Easy Happy Salad

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Page 1: Student Health 101® · 2016. 8. 15. · Created Date: 8/12/2016 10:52:43 AM

Ingredients12 oz. spinach, washed, trimmed, and dried (1 bunch)⅓ cup walnuts, coarsely chopped2 Tbsp. soy sauce½ cup shredded carrotsOrange vinaigrette (see below)

Directions• Mix soy sauce and walnuts. Roast for 15 minutes

at 350º F (175º C) or until golden. • Mix spinach greens, shredded carrots, and roasted

walnuts together. • Toss lightly in vinaigrette (see recipe on right).

Orange vinaigretteJuice of two navel oranges¼ cup olive oilSea saltBlack pepper2 tsp. honey or maple syrup2 tsp. apple cider vinegar

Directions• Peel oranges and squeeze juice into a mason jar or small container with lid. • Add remaining ingredients. • Shake until combined.

Ultimate Easy Happy Salad