stressed?try this! - work2bewell · 2020. 5. 11. · try this! 20 stress management tips. try this!...
TRANSCRIPT
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HAVE YOU...During the week, try these stress management tips. They can help you to take a break from your stress, solve your problems, and help you feel better.
Slept for 8 hours?Said “No” to a request so I could have time for myself?Made a to do list?Found something that made me laugh when I was upset?Tried deep breathing?Asked for help?Talked to someone about something that was bothering me?Said a positive affirmation to myself?Taken a 15min power nap?Done something creative?Spent time with a trusted person?Choose a healthy snack?Listened to music to relax? Spent 10-15 minutes doing a high energy workout?Gone outside? Close your eyes and listen to the outdoors.Thought of 3 things that you are grateful for?Spent time with a pet?Spent time coloring?Baked something to enjoy?Got outdoors to walk, bike, run, skate, or scoot?
Stressed?Try this!Try this!20 Stress Management Tips
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Try this!Stressed?
@icanhelp@work2bewell
Sleep for 8 Hours Each Night
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Try this!Stressed?
@icanhelp@work2bewell
Say “no” to a request and take some time
for yourself.
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Try this!Stressed?
@icanhelp@work2bewell
Make a to-do list.
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Try this!Stressed?
@icanhelp@work2bewell
Find something that makes you laugh!
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Try this!Stressed?
@icanhelp@work2bewell
Breathe.
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Try this!Stressed?
@icanhelp@work2bewell
Ask for Help.
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Try this!Stressed?
@icanhelp@work2bewell
Talk to someone about what’s
bothering you.
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Try this!Stressed?
@icanhelp@work2bewell
Say a positive affirmation.
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Try this!Stressed?
@icanhelp@work2bewell
Take a 15 minute power nap.
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Try this!Stressed?
@icanhelp@work2bewell
Do something creative.
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Try this!Stressed?
@icanhelp@work2bewell
Spend time with someone you
trust.
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Try this!Stressed?
@icanhelp@work2bewell
Eat a healthy snack.
![Page 14: Stressed?Try this! - Work2BeWell · 2020. 5. 11. · Try this! 20 Stress Management Tips. Try this! Stressed? @icanhelp @work2bewell Sleep for 8 Hours Each Night. Try this! Stressed?](https://reader036.vdocuments.us/reader036/viewer/2022081614/5fc3a17a4d9884337e6e73c4/html5/thumbnails/14.jpg)
Try this!Stressed?
@icanhelp@work2bewell
Listen to relaxing music.
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Try this!Stressed?
@icanhelp@work2bewell
Complete a high-energy
workout.
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Try this!Stressed?
@icanhelp@work2bewell
Go outside and listen to
nature.
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Try this!Stressed?
@icanhelp@work2bewell
Write down 3 things you’re grateful for.
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Try this!Stressed?
@icanhelp@work2bewell
Spend time with a pet.
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Try this!Stressed?
@icanhelp@work2bewell
Color a picture.
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Try this!Stressed?
@icanhelp@work2bewell
Bake something!
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Try this!Stressed?
@icanhelp@work2bewell
Go on a walk.or a bike ride.
or skate!