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STRESSED is DESSERTS Spelled Backwards

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Page 1: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

STRESSED is DESSERTS Spelled Backwards

Page 2: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 3: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Objectives1. Define Stress and Occupational Stress

2. Learn the Importance of Healthy Stress

Management3. Identify Strategies and Skills to Promote Healthy

Stress Management4. Identify Ways to Implement Policies that will

Promote and Support a Culture of Healthy Stress Management in the workplace

Page 4: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

What is Stress?Definition: 1c. a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Merriam Webster Dictionary)

Page 5: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

What is Occupational Stress?Definition:

o Job-related stress, which comes from occupational duties for which people perceive themselves as having a great deal of responsibility, yet little to no authority or decision making latitude (Rosch, 1991)

o All time high nationallyo $200 billion/yearo 90% of workers comp claims can be attributed

to stress

Page 6: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 7: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Burnout

Page 8: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Burnout

o 2013 Harris Survey: 83% of American Workers claim to be stressed out (Perman, 2013)

o Reasons:o Low Payo Unreasonable Workloadso Annoying Co-Workerso Poor Work-Life Balanceo Fear of Being Fired or Laid off

Page 9: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 10: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 11: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 12: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 13: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 14: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Why is Healthy Stress Management Important?

1. Links between Stress and Health Disorderso Target Organso Nervous System Disorderso Immune System Disorderso Type 2 Diabetes

Page 15: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Target Organs

o Any organ or tissue that receives excess neural or hormonal stimulation increase in metabolic function or abnormal cell growth dysfunction or organ or tissue

o One or multiple organs can be targeted

o Theory: connection between genetics, emotions, personality, and culture

Page 16: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

How Does Stress Cause Excessive Hair Loss?

Chronic, severe physical, emotional and traumatic stress

Stress keeps follicles in “resting phase.”

Affected hair sheds at the same time.

Page 17: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Nervous System

o Organs are unable to rest due to excessive secretion of stress hormones

o Excessive secretion can cause dysfunction of the organ

Page 18: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 19: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Immune System

o Body becomes vulnerable because cortisol (stress hormone) decreases the effectiveness of white blood cells

Page 20: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 21: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Type 2 Diabetes

o Many chronic emotional problems are associated with the cause or causes of the diseaseo How?

1. Stress response, blood sugar levels increase. The ability to absorb blood glucose in compromised

2. Chronic stress can serve as a distraction to self-care

Page 22: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 23: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Type 2 Diabetes

o Many chronic emotional problems are associated with the disease etiologyo How?

1. Stress response, blood sugar levels increase. The ability to absorb blood glucose in compromised

2. Chronic stress can serve as a distraction to self-care

o Solutiono Effective coping skills and relaxation

techniques

Page 24: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Why Healthy Stress Management is Important

1. Links between Stress and Health Disorderso Target Organso Nervous System Disorderso Immune System Disorderso Type 2 Diabetes

2. Lifestyle Disruptions1. Sleep 2. Weight Gain

Page 25: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Poor Start to the Day

Poor Performance / Productivity

Exhaustion

Worry

Poor Sleep

Sleep Cycle

Page 26: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Stress Relief Through Eating

Excess Calorie Intake Associate Weight Gain

Weight Related Accumulation of Stress

Weight Gain Cycle

Page 27: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

So what do we do from here?

Page 28: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 29: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 30: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 31: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 32: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Look at something blue or green.

Page 33: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 34: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Serenity Prayer

Page 35: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Strategies to Promote Healthy Stress Management

o Know the underlying emotion related to stressoro Angero Fear

o Know your coping styleo Avoidance vs Confrontationo Combative vs Preventive

Page 36: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Strategies to Promote Healthy Stress Management

o Know the underlying emotion related to stressoro Angero Fear

o Know your coping styleo Avoidance vs Confrontationo Combative vs Preventive

o Determine a coping strategy for each stressoro Coping strategies are either action-

oriented or self reflection

Page 37: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Action-Oriented Coping Strategies

o Time Managemento Prioritizing o Urgent vs. Important

o Money Managemento Boundaries- when to say noo Relationship Skillso Communication skills

Page 38: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Self-Reflection Coping Strategies

o Journal Writingo Expressive Art Therapyo Humoro Creative Problem Solvingo Communication Skillso Communicate Expectationso Conflict Resolution

Page 39: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Healthy Stress Management in the Workplace

Page 40: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 41: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress
Page 42: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Conflict Resolution Model

Name the issue/Put it on the table Jointly

identify possible

drivers of the conflict

Identify common interests and goals

Together, brainstorm

possible solutions

Make sure the solution addresses

each parties’ interest

Determine how to

effectively execute the

solution

Page 43: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Time Management Strategy

Manage• Short-Term Crises &

Problems

Focus• On Long-Term Strategic

Avoid• Distractions &

Interruptions

Limit• Time-Wasting Activities

Page 44: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

So Next Time…

Page 45: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Stress Management

MusicSpa

Therapy

Exercise

Hobby

Meditation

YogaNature

Time Management

Journaling

Laughter

Art

Dance

Page 46: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Thank You

TAC Health Employee Benefits Pool

(512)478-8753 ● (800)456-5974www.county.org/healthycounty

Page 47: STRESSED is DESSERTS Spelled Backwards - County...STRESSED is DESSERTS Spelled Backwards. Objectives 1. Define Stress and Occupational Stress 2. Learn the Importance of Healthy Stress

Image AttributionsTHIS PRESENTATION CONTAINS LICENSED COPYRIGHT IMAGES. NO PART OF THE MATERIALS FURNISHED MAY BE COPIED, PHOTOCOPIED, REPRODUCED, TRANSLATED OR REDUCED TO ANY ELECTRONIC MEDIUM OR MACHINE-READABLE FORM, IN WHOLE OR IN PART, WITHOUT PRIOR WRITTEN CONSENT OF THE COPYRIGHT OWNER. ANY OTHER REPRODUCTION IN ANY FORM WITHOUT THE PERMISSION OF THE COPYRIGHT OWNER IS PROHIBITED.

Slide 2: TAC Graphic DesignersSlide 4: Petar/stock.adobe.comSlide 6: Billion.Photos.com/stock.adobe.comSlide 7: freshidea/stock.adobe.comSlide 9: laufer/stock.adobe.comSlide 10: mybaitshop/stock.adobe.comSlide 11: Jess Rodriguez/stock.adobe.comSlide 12: laufer/stock.adobe.comSlide 13: VectorMine/stock.adobe.comSlide 16: 205358041/shutterstock.comSlide 16: designua/stock.adobe.comSlide 16: 129034157/shutterstock.comSlide 18: Photograhee.edu/stock.adobe.comSlide 20: Rawpixel.com/stock.adobe.comSlide 22: logo3in1/stock.adobe.comSlide 27: Wayhome Studio/stock.adobe.comSlide 28: creative soul/stock.adobe.comSlide 29: AntonioDiaz/stock.adobe.comSlide 30: 477724945/shutterstock.comSlide 31: PetarPaunchev/stock.adobe.comSlide 32: ilker/stock.adobe.comSlide 33: vitals/stock.adobe.comSlide 34: Choat/stock.adobe.comSlide 39: olly/stock.adobe.comSlide 40: 393777196/shutterstock.comSlide 41: 603785879/shutterstock.com