stress well for schools: 1.3.2 glass of stress
TRANSCRIPT
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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
1.3.2Glass of Stress
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How daily stresses build up
• Remember: stress can build up inside you
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The glass of stress
• Imagine you have a glass inside your head and all your stress goes in it. The glass holds the amount of stress you can manage.
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How can we stop filling up with stress?
Strategies and tips in the next two lessons!
But to help you NOW,your teacher will teach you
a breathing strategy
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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
1.3.2Cup of Stress