stress relief from around the world. "what constitutes stress is not having the time or help to...
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Stress Relief from around the world
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"What constitutes stress is not having the time or help to meet
demands in your life, whether you're in Texas or Taiwan
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Francepetit aperitif—the French ceremony of having a small glass
of wine with a side of cashew nuts or pita chips with hummus and olives
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RussiaHot Sauna- the enveloping warmth you get from a hot
shower can trigger brain and body responses that mirror emotional warmth, boosting your mood.
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SweedenFika- coffee break with friends around 10:00 and 3:00. people
who got up to socialize during the work day ended up being 10 to 15 percent more productive than those who didn't.
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ThailandMassage the nape of your neck
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ArgentinaSocial eating- pass around a food to share- no double
dipping.
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IrelandTake a walk
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ChinaZu Yu- Dunk feet up to the ankles in hot water in a plastic
bin or the tub, adding a handful of Epsom salts and 2 spoonfuls of baking soda.
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India
Laughter exercises- tell clean jokes, make funny faces
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DenmarkWe come and go casually to each others' houses on
evenings and weekends. It's about being happy at home with no one rushing to go anywhere