stress & music
DESCRIPTION
TRANSCRIPT
6 WAYS TO DE-STRESS
WITH MUSIC
Dress It Up!
PLAY SOFT MUSIC
WHILE YOU GET READY
FOR THE DAY.
Low-stress day.
This can set the tone for a
Up-beat the Taste!
TRY PLAYING SOME MUSIC THAT YOU ENJOY AND COOKING WILL BECOME A FUN
ACTIVITY.
This will elevate your mood & help you enjoy the
evening with your family.
Jog to the Beat!
LISTEN TO YOUR FAVORITE MUSIC WHEN EXERCISING
THIS WILL GET YOU DOUBLE BENEFITS
Me Time& Less Calories.
Work
those Earphones!
LISTEN TO SOME
CALMING MUSIC WHILE YOU
WORK.
THIS WILL INCREASE YOUR CONCENTRATION & FOCUS, & YOU SPARE YOURSELF FROM THE GOSSIP THAT GOES
AROUND IN THE OFFICE.
Time
Travel Music
Play your favorite
music in the car or listen to it when
traveling.
BY DOING SO, YOU CAN AVOID THE STRESS THAT YOU FEEL WHEN
STUCK IN TRAFFIC OR A CROWD.
Sleeping Beauty!
Listening to music just before sleeping enhances this experience. But listen only to soft music as fast and loud music will have the opposite effect.
Plug those earphones and tune in for a
http://vimeo.com/jeanmarieriachi/videos
https://soundcloud.com/jmr-production-publishing
playlist chosen specially for you from our music collection.
NOW GO ON AND BEAT UP
THE STRESS!