stress mgmt thru_self_awakening1
TRANSCRIPT
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Stress Management
Through
Self Awakening
Brought to you by:
diyaShantikunj, Haridwar
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Iyaak na aabud, va iyaak nastyeen;Ehid na siraat al mustaqeem
We come to you and get inspired from you…Show us the righteous path…
Om Bhoor Bhuvah Sah, Tat- Saviturvaryinium, Bhargo Devasaya Dheemahi, Dhiyo o Naha Prachodayat.
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You are far greater
than you have ever
dreamed of being.
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‘You already are everything you have always wanted to become.’
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SELF EXAMINA
TION
SELF ANALYSIS
SELF DEVELOPM
ENT
SELF AWAKENING
4S MODEL to Unleash your SELF
1 2 3
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Children represents perfection
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Children represents perfection
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The whole purpose that we
exist is to grow into our
greater selves.
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Perspective
Vision
Choices
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But before we awaken ourselves, let us understand ourselves
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Some Well known Facts
• Youngest nation in the world with 650 mn youth
• 250 mn with an avg age of 24
• 60% under the age of 30
• 13.9 mn in the age group of 12-16 yrs (with 51.7%
boys and 48.3 % girls) young influencers are present
in 35 cities of India
• Another major category is the affluent young
working singles (21-25yrs) with a population of 11.8
mn.
• 31.1% live in urban India 12.5%live in big towns
and 18.6% in small towns while 68.9% live in villages
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But what does most of us do???
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• Television emerges the biggest engager,with average time spent a day at over 97minutes.• Radio (61 minutes),• Magazines (44 minutes) &• Newspapers (32 minutes).
• TOTAL= around 4 hrs a day(Other than Internet!)
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Last year alone, more than 27,000 youths, nearly all of them students,were arrested for various crimes. They come from all kinds of backgrounds- the well-to-do, middle class and broken families
Youths have been making headlines, with several caught on videoassaulting a fellow student, and others involved in rape, drug abuse, theft,illegal racing, extortion, robbery and even murder
More youngsters turning to crime
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By 2012, one in five of the world’s mobile owning youth will be from IndiaIndia is now the largest mobile youth market in the world, passing China in 2010 in terms of subscribers
Courtesy: Ravindra Dholakia, Prof. IIM-A
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Courtesy: Ingene
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Courtesy: Ingene
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Courtesy: Ingene
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Courtesy: Ingene
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obile oneyalls
that changed our lives in last decade
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Mobile texts – over 500 per day among urban youth "ur d lv f ma lyf”
Average Pocket money: Rs. 450/- pm 8ys ago. Rs. 3,600 today pm
Pocket money for 15-plus teens in the metros ranges betweenRs.6,000-20,000 a month
24,000 teenagers on weekends in malls (500 active malls in India)
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SOCIALLY NETWORKED GENERATION
(But not social)
CONCEPT OF RELATIONSHIPFriend in year 2000 and
friend in year 2012
45mins a day sounds too much2 hrs a day-time spent on social networking sites
Start dating, announce it to the world by changing your "relationship status" from "single to engaged" (to gain attention)
When you break up with a guy friend “Change it to 'widowed'
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If you look bad in a photograph, you willbe tagged 'Hahaha'.
To avoid that label, the pressure to lookgood on sites goes up tremendously andvanity becomes the byword.
The most-feared word among girls, notsurprisingly, is "fugly"-a combination offat and ugly.
For boys, the in thing now is to flauntsixpack abs, if they have it
And a lot of people are posting picturestaken in a loo-home or a fivestar- in frontof the mirror.
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FACEBOOK FADS
It's a war over personal space in the virtual world
SNAPSHOTS: In an age of attention scarcity, this is the platform for grabbing eyeballs.Stay on top and update your photos by the hour.
HOW OFTEN:45 minutes a day sounds like a lot? Nah. Two hours is average, withmany checking it out every hour.
FRIEND COUNT: An average user has over 500 friends, reports Facebook. Cool. Butmaxing the friends' tally to four digits is cooler.
8 out of 10 schoolchildren are on social networking sites.
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mo-KING
LCOHOL
RUGS
1in every
5Smokes13-15
cigarettes a day
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mo-KING
LCOHOL
RUGS
Y alcohol?‘coz it’s cool, adult like and trendy
The study indicates 70% of youthindulge in drinking to celebratefarewells, New Years, Christmas,Valentine’s Day, birthdays and someother occasion.
Most of us turn to drinking for fun orunder peer pressure.
Over 32% drink when upset
18% when they feel lonesome anddepressed.
In addition, about 15% indulged inalcohol to curb boredom
45% consumed liquor to “get high.”
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80% of those visiting
pubs and bars in metros
are underage
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55% boys and 24% girls in Shimla school use drugs (over 2000 surveyed)
Bhuwaneshwar – 35% wants Marijuana to be legalized
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Heart Disease On Rise Among Indian Youth, Indiatimes
•“Modern life style has proven to be the stimulus for the growth of heartdiseases among the youth” says Dr Ashok Seth , Chief Invasive andInterventional Cardiology, Escorts Heart Institute
Study: Young people struggling with greater anxiety than past generations,Associated Press, January, 2010
•A new study has found that five times as many high school and collegestudents are dealing with anxiety and other mental health issues as youthof the same age who were studied in the Great Depression era
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90% resist going to school, 70 % are irritable and depressed,
65% face "problems" to which they see no solution and 36% find it difficult to keep pace with their peer group.
"Failure is one word that gives this generation nightmares. Stress is a manifestation of that attitude”
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Success is when people start searching for you
on Google rather than Facebook
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Examples of Successful people…
Walt Disney, Thomas Edison,
Abraham Lincoln,Madam Curie,
Mahama Gandhi,Steve Jobs, Bill Gates,
Michal Jordon
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Examples of Famous Failures…
Walt Disney, Thomas Edison,
Abraham Lincoln,Madam Curie,
Mahama Gandhi,Steve Jobs, Bill Gates,
Michal Jordon
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“I’ve missed more than 9000 shots in my career, lost almost 300
games, 26 times, I’ve been trusted to take the game winning shot and
missed. I’ve failed over and over and over again in my life. And that
is why I succeed”
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Whatever you do,do it well
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Famous Failures
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How is your condition?
FAILURE
MISERABLE
How big a are you?
How TOUGH are your…..?
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You can never change the situation/ circumstances; all you can change is your PERSPECTIVE
Don’t waste your energy in fighting out with situations, win over them with a positive shift in your view point
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Effective people
“How do I need to change what I am thinking and what I am doing?
How can I be better than I am now?”
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Ineffective people
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Universe is our teacher
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The universe is always nudging us with gentle signals
When we ignore it hits us with a hammer
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So is life a series of painful disasters?
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My life is a series of lessons I need, happening in perfect
order
Why do bad things always happens to me?
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Growth is most painful when we resist it.
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Prolonged Strain
Causes Stress
Causes Strain
Resistance
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Stress is a $10bn industry
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Most common reason of we getting stressed is that
all the time we keep thinking that what others are thinking about us?
What’s others’ perspective about us?
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Another important reason of stress is COMPARISON
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WHEN DID YOU FEEL STRESSED THE MOST?
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Stress is good, it’s not a bad thing..Stress means pressure.
All we need to learn is to have pleasure inthis pressure situation
We don’t have to manage STRESS
WE need to manage LIFE
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Smoking Drinking too much
Overeating or under-eating Zoning out for hours in front of the TV or computer
Withdrawing from friends, family, and activities Using pills or drugs to relax
Sleeping too much Procrastinating
Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts,
physical violence)
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Perspective is all in mind
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With over 60-70,000 thoughts per day, and 95% of them being repetitive in nature,
mind is like a factory
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TO GAIN CONTROL OVER LIFE
TO REFINE THE PERSONALITY
TO LEAD A SUCCESSFUL LIFE
TO MANAGE STRESS
TO BECOME A BETTER PERSON
METHODS
What are the
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BODY MIND SOUL
Actions Thoughts Emotions
Habit Personality
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How do I do it???
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SELF EXAMINA
TION
SELF ANALYSIS
SELF DEVELOPM
ENT
SELF AWAKENING
4 S MODEL
1 2 3
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How was I as a kid?
What are the morphed beliefs, values & behaviors
I’ve taken from those around ?
What are my fears which are holding me back from living my best?
What strengths do I posses?
What are my weaknesses?
SUGGESTION: Create your fact sheet
SELF EXAMINATION
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Do I have the right perspective?
Do I have the right goals?
Do I have the courage to make the right choices?
Do I have the right role models?
How Do I deal with the challenges?
How many useless thoughts come to my mind daily?
SUGGESTION: Be honest & critical
SELF ANALYSIS
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USADevelopControlUtilize
SELF DEVELOPMENT
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Give yourself credit for positives
SUGGESTION: Don’t keep fighting only against Negatives, focus on developing Positives
Practice:Atmabodh
Tatvabodh
Samaydan
Anshdan
Seva
Swadhyaya
Sanyam
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Learn the Secrete
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Sow and reap
Meditation
Yoga
Mantra chanting
Share & care
Prayer
Forgiveness
Gratitude
Practice:
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Caution
Consistency & Constancy is the key
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HOW do they do so????
By practicing
EVERYDAY
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The purpose of life is to have a life of purpose
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SELF REALIZATION/ SELF MASTERY/ SELF AWAKENING
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Making the best use of the gifts Life has given us….
Being in full control of our
SENSESMIND
THOUGHTSEMOTIONS
SOUL
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Law of POSTIVE THINKING, Law of KARMA, Law of ATTRACTION, Law of SOW AND REAP, Law of ABUNDANCE, Law of GIVING, Law of GRATITUDE, Law of INTEGRITY.
Govern your actions by these naturallaws to live a significant life of whichsuccess will be a byproduct; andremember, even if sometime you fail,it’s there to teach you a lesson.
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Let’s have a quick snapshot
Set the right PERSPECTIVES
Don’t follow the crowd, FOLLOW YOUR HEART
Life of success v/s a SUCCESSFUL LIFE
Chose the RIGHT PATH
When faced with two right paths, choose the BOLDER ONE
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Focus on Excellence, Success will follow
Master your self first to master others
Control your life first, and you will be able to control others
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OUR GUIDING FORCE…
Chief Patrons : Our GuruSatta
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Dr. Pranav Pandya, MDHead – All World Gayatri Pariwar,
ShantikunjChancellor – Dev Sanskriti University,
Chief Patron- diya
Shradheya Shail JijiPresident
Ved Mata Gayatri Trust
PRESENT MENTORS
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DSVV theme
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Join us in the noble cause of man-making….As Alone we are STRONG but together we are UNSTOPPABLE