Stress Management

What is stress?

Stress is perception: The way in which we interpret and react to events makes them stressful or not.

Interpretation of stress varies from person to person.

The way people react to stressful situations also varies.

Symptoms of Stress: FeelingsFeeling anxiousFeeling scaredFeeling irritableFeeling moody

Symptoms of Stress: Thoughts

Low self-esteemInability to concentrateFear of failureEmbarrassed easilyWorry about the futurePreoccupation with tasks/thoughtsForgetfulness

Symptoms of Stress: Behavior

Crying for no apparent reasonStartling easilyLaughing in a high pitchNervous tone of voiceGrinding teethActing impulsivelyStuttering and other speech difficultiesIncreasing smoking, eating, drinkingBeing accident proneLoosing appetite

Symptoms of Stress: Physiology PerspirationIncreased heart beatHeadachesTremblingNervous ticksSleeping problemsBeing tiredStomach problemsDry mouth Pain in neck and backSusceptibility to illness

Causes of Stress: Major ChangesMovingGoing to college/medical schoolTransfer to a new schoolMarriage, pregnancyNew jobDivorceDeath or illness of love oneBeing fired from a job

Causes of Stress: Environmental EventsTime pressureCompetitionFinancial problemsNoiseDisappointments

How to reduce stress: Cognitive StrategiesLearn how do you react to stressIdentify what causes you stressReinforce positive thoughtsFocus on positive qualities and

accomplishmentsDevelop assertive behaviorsAvoid unnecessary competitionRecognize and accept your limitsSet realistic goals Set priorities

How to reduce stress: Behavioral StrategiesGet a hobby Exercise regularlyEat a balanced dietCommunicate with othersAsk for helpLearn to use your time wiselyPractice relaxation techniquesDo not procrastinate