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Strength Training Terminology

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Strength

Training

Terminology

Muscle Actions

3 Muscle actionsEccentric: Elongating of the

muscleConcentric: Shortening of the

muscleIsometric: Static hold

http://2.bp.blogspot.com/_204g-KSDYTE/S8Dddcb6EzI/AAAAAAAAAbk/PpFNeunOPeI/s1600/contractions.jpg

Page 3: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Planes of Movement

Page 4: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Warm-Up

GeneralLarge muscle groups, generic movements,

increase body temperature Specific

Movement specific, muscle specific, low intensity

Page 5: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Flexion

Page 6: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Extension

Page 7: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Ad- & Abduction

Page 8: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Protraction & Retraction

Page 9: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Elevation & Depression

Page 10: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Internal & External Rotation

Page 11: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Dorsi- & Plantar- Flexion

Page 12: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Prone & Supine

Page 13: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Pronated, Supinated, & Neutral Grips

Page 14: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Grip Positions

Pronated/Supinated Closed/Open Neutral Hook

Hook

Open

Closed

Page 15: StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static

Main Points: Plyometrics

SSC

Eccentric action immediately followed by a concentric action Jump

Take off 2 feet, land on 2 Hop

Take off 1, land on the same Skip

A step followed by a hop Leap

Take off 1, land on the other Difference between a walk and a run

Walking: 1 foot is always in contact w/ the ground Run: Instances within the gait that both feet leave the ground

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