Strength TrainingStrength TrainingBenefitsBenefits

Works Like MagicWorks Like Magic

By Joseph SissonBy Joseph Sisson

Many Positive BenefitsMany Positive Benefits

Physical BenefitsPhysical Benefits– Builds powerBuilds power– Increases Increases

performanceperformance– Provides extra Provides extra

energyenergy– Increases Increases

enduranceendurance– Decreases fatigueDecreases fatigue

Improves PersonalityImproves Personality

Psychological Psychological BenefitsBenefits– Improves moodImproves mood– Self-confidenceSelf-confidence– Self-esteemSelf-esteem

Better HealthBetter Health

Builds bone Builds bone densitydensity

Helps Prevent Helps Prevent OsteoporosisOsteoporosis

Raises Raises metabolismmetabolism

Helps to burn Helps to burn caloriescalories

Less Injury ProneLess Injury Prone

Normally one body side is strongerNormally one body side is stronger Strength training balances both sidesStrength training balances both sides Balanced Bodies are less injury proneBalanced Bodies are less injury prone

Benefits BusinessesBenefits Businesses

Reduces medical claims by halfReduces medical claims by half Lowers health insurance costLowers health insurance cost Improves employee performanceImproves employee performance Reduces work time loss from sick Reduces work time loss from sick

leaveleave Bottom line, saves moneyBottom line, saves money

ReferencesReferences

Shelly, Gary; Cashman, Vermaat. Shelly, Gary; Cashman, Vermaat. Microsoft Office XP Introductory Microsoft Office XP Introductory Concepts & Techniques, Boston. 2002Concepts & Techniques, Boston. 2002

Barrier, Michael. "How exercise can pay Barrier, Michael. "How exercise can pay off." Nation's Business. Feb97, Vol. 85 off." Nation's Business. Feb97, Vol. 85 Issue 2, p41, 2p, 1c. 4/6/2003, Academic Issue 2, p41, 2p, 1c. 4/6/2003, Academic Search PremierSearch Premier