Strength TrainingRepetition: one complete movement of an exercise (con/ecc)Set: group of repetitionsRepetition Maximum (RM): maximum number of repetitions that can be performed at a resistance with proper technique; 1 RMPower: rate of performing work, weight lifted times the vertical distance it is lifted

%1-RM: a fraction of a 1-RM for training prescription, i.e., intensityRep Tempo: speed or velocity of repetitions. E.g., 2/4 rep tempoVolume: total work performed during a specific time period. Load X reps X sets