strapless heart rate monitor - omron healthcare · thank you ®for purchasing the omron hr-210...
TRANSCRIPT
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ENG
LISH
STRAPLESSHEART RATE MONITOR
Model: HR-210
INSTRUCTION MANUAL
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TABLE OF CONTENTSBefore using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device .......................................................................... 4 Care and Maintenance ......................................................................... 4
Operating Instructions Know Your Unit ................................................................................................... 6 Main Unit ............................................................................................. 6 LCD......................................................................................................7 Getting Started ....................................................................................................... 8 Activatewatch(firsttimeuseonly) ..................................................... 8 Settimeanduserdata .......................................................................... 8 BatteryReplacement ............................................................................................. 9 HeartRateMeasurement ..................................................................................... 10 OperatingModes ................................................................................................. 12 Time Mode ......................................................................................... 12 StopWatchMode(Chrono) .............................................................. 12 Set Up Mode ...................................................................................... 14 Time Setting Mode ............................................................................. 14 AlarmSettingMode ........................................................................... 15 Beep Tone Setting Mode .................................................................... 15 UserDataSettingMode ..................................................................... 15
Care and Maintenance BacklightandKeypadLock ................................................................................ 16 PhysicalConditionandWorkout ......................................................................... 17 UseintheWater .................................................................................................. 19 Specifications ...................................................................................................... 20 FCC Statement. ................................................................................................... 21 Limited Warranty ................................................................................................. 22
TAbLE Of CONTENTS
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INTROdUCTIONThankyouforpurchasingtheOMRON®HR-210StraplessHeartRateMonitor.
TheHR-210isaverypracticalsportsandfitnessaidasitmonitorsyourheartratewithoutrequiringyoutowearaheartratetransmitter.Itisequippedwithcaloriemeasurementalongwithareal-timeclock,stopwatch,backlightandkeypadlockfunctions.YourHR-210StraplessHeartRateMonitorcomeswiththefollowingcomponents: Heart Rate Monitor Watch Battery(Installed) InstructionManual
Fill-in for future reference
DATE PURCHASED:__________________
• Staple your purchase receipt here• Register your product on-line at
www.register-omron.com
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IMPORTANT SAfETY INfORMATIONTo assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
CAUTIONIndicatesapotentiallyhazardoussituationwhich,ifnotavoided,mayresultinminorormoderateinjurytotheuserorpatientordamage to the equipment or other property.
OPERATING THE DEVICE DonotscratchhardobjectsagainsttheLCDdisplayasthismaycausedamage. Donotthrowthebatteryintothefire.Thebatterymayexplode. Donotuseabatterynotspecifiedforthisunit.Donotinsertthebatterywiththepolaritiesinthewrongdirection. Donottouchtheexposedelectroniccircuitry,asthereisadangerofelectricshock. Checkallmajorfunctionsifthedevicehasnotbeenusedforalongtime.Maintainregularinternaltestingandcleaningofyourdevice. Disposeofthedevice,batteryandcomponentsaccordingtoapplicablelocalregulations.Unlawfuldisposalmaycauseenvironmentalpollution. Duetoprintinglimitations,thedisplaysshowninthismanualmaydifferfromtheactualdisplay. Thecontentsofthismanualmaynotbereproducedwithoutthepermissionofthemanufacturer.
CARE AND MAINTENANCE Useasoft,slightlymoistenedcloth.Donotuseabrasiveorcorrosivecleaningagents,asthesemaycausedamage.Uselukewarmwaterandmildsoaptocleanthewatchthoroughlyaftereachtrainingsession.Neverusetheproductinhotwaterorstoreitwhenwet. Donotdisassembleormodifytheunit.ChangesormodificationsnotapprovedbyOmronHealthcarewillvoidtheuserwarranty. Donotsubjecttheunittostrongshocks,suchasdroppingtheunitonthefloor. Donotsubmergetheunitoranyofthecomponentsinwater.
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IMPORTANT SAfETY INfORMATIONNOTES:• Consultyourdoctorbeforebeginninganyexerciseprogram.• Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication.• Thetechnicalspecificationsforthisproductandthecontentsoftheusermanualare
subjecttochangewithoutnotice.• Featuresandaccessorieswillnotbeavailableinallcountries.Formore
information,pleasevisitourwebsiteatwww.omronhealthcare.com.
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KNOW YOUR UNITMAIN UNIT
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1. -:Togglebetweensettingsub-modes;decreasevalues2. MODE:Togglebetweenmodes,confirmandexitsettings3. ST/SP/+:Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues4. / :Activatebacklight;lockkeypad5. SET/RST:Entersettingsub-mode;confirmsetting;resetstopwatchandcalorie
values6. Topmetallicplate:TouchtoenterHeartRateModeandtakeheartrate
measurement7. Bottommetallicplate:TouchtoenterHeartRateModeandtakeheartrate
measurement
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KNOW YOUR UNITLCD
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1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning2. :IndicatesalarmisOn3. :Smartindicatortodecreasevalues4. :Smartindicatortotogglebetweensettingsub-modes5. Displaysstopwatch,dateormodebanners6. :Indicatesaheartratereadingisdetected7. :12hourclock8. :Smartindicatortoquickexitandreturntopreviousmode9. :Calorieunit10. :Weightunit11. :Indicatesyouareinsettingsub-modes12. :IndicatesbeeptoneisOff13. :Smartindicatortoincreasevalues14. :Smartindicatortotogglebetweensettingsub-modes15. :Indicateskeypadislocked16. :Indicatesbatteryiswornout :Indicatesbatterypowerislow17.Displaystimeorcaloriereading18. :Smartindicatortoconfirmsettingandmovetothenextsetting
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GETTING STARTEdACTIVATE wATCH (FIRST TIME USE ONLY)Pressandholdanykeyuntilthescreenisactivated.
SET TIME AND USER DATAToeffectivelyusethewatchforcalculatingcaloriesburned(basedontheuser’sage,weight,heartratereadingandexercisetime),youareadvisedtosetthetimeandyourpersonaldatainSetUpMode.Referto“TimeSettingMode”and“UserDataSettingMode”inSetUpMode.
IMPORTANT:Remembertosetthetimeanduserdataaftereverybatteryreplacementorpowerreset.
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bATTERY REPLACEMENTThewatchusesaCR20323Vbattery,whichhasalreadybeeninstalled.If or flashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow,alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.Toassurethewaterresistancetakethewatchtoalocaljewelrystoreforbatteryreplacement.Improperreplacementwillvoidthewarranty.
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HEART RATE MEASUREMENTYoucanmeasureyourheartrateanytime(exceptinsettingsub-modes).1. Wearthewatchonyourwristandplacefingertips(suggesttouseindexfingerand
middlefinger)onbothmetallicplatestoenterHeartRateMode.Abeeptonewillbeheard,“HR”bannerisdisplayedand willflashtoindicatethewatchisdetectingheartratereading.Itwilltakebetween6-10secondstodetectaheartratereading.
2. Ifavalidheartratereadingisdetected,thescreenbelowwillbedisplayed.Removeyourfingers.
3. ToexitHeartRateMode,removeyourfingersfor3secondsorpressanykey.
TIPS:Foranaccurateheartratereading,makesure:• youarenotcurrentlyrunning,swimmingordoingexcercise• towearthewatchonyourwristandthatyourfingertipstouch
the2metallicplatesIfyoucannotgetyourheartratereadingwithin10secondsorifanyunusualconditionoccursduringheartratereading:• moistenyourfingertips• makesureyourfingertipsarewarmandsteady• donotpresstoohardonthemetallicplates• makesurethemetallicplatesandthebackofyourwatchareclean• makesurethebackfaceofyourwatchisinclosecontactwithyourskin
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HEART RATE MEASUREMENTNOTES:• Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower
islow.• Cleanthewatchwithasoftdrycloth.• The2metallicplatesareverysensitive.Accidentallytouchingthemwilltrigger
heartratemeasurement.Hence,topreventfromaccidentallyactivatingheartratemeasurement,youcanselecttolockthekeypad.
• Ifthebatterypowerislow,thescreenbelowwillbedisplayed.
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Thewatchhas3operatingmodes.PressMODEtotogglebetweenthesemodes.
TIME MODE• Thismodedisplaysthereal-timeclockanddate.• Tosetthetimeanddate,referto“TimeSettingMode”inSetUpMode.
STOPwATCH MODE (CHRONO)Youcantakeyourcaloriereadinginthismode.
OPERATING MOdES
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OPERATING MOdESTo start or stop stopwatch:PressST/SP/+.
To take calorie reading:Takeaheartratereadingwhilethestopwatchisrunninginordertoviewthecaloriesburned.Referto“HeartRateMeasurement”.ThecaloriereadingshowninStopwatchModerepresentsanaverageofthecalorieslostduringthetimeelapsed.TIP:Themorefrequentyouprovideaheartratereading,themoreaccuratethecalorie
calculation.To reset stopwatch and calorie value:Stoporpausethestopwatch,thenpressandholdSET/RSTfor2seconds.
NOTES: • SetUpModecannotbeaccessedwhilestopwatchisrunning.• Ifstopwatchisrunning,pressingMODEwillgotoTimeMode.• Unlessyoustopthestopwatch, willblinktoremindyouthatthestopwatchis
stilltiming.
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SET UP MODEThereare4settingsub-modesinSetUpMode.
• Press- or ST/SP/+totogglebetweenthesesub-modes.• PressMODE anytime to return to Time Mode.
NOTE: iconwillbedisplayedinsettingsub-mode.
TIME SETTING MODETo set time and date:1. InTimeSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:12/24-hourtime;hour;minute;year;day-month/month-day;month;day.
3. PressSET/RSTtoconfirmandtomovetothenextsetting.4. PressMODEanytimetoconfirmandexitsettings.
OPERATING MOdES
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OPERATING MOdESALARM SETTING MODETo set alarm:1. InAlarmSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+toturnalarmOnorOff. indicatesthealarmisturnedOn.
IfalarmOffisselected,pressMODEtoconfirmandexitsettings.IfalarmOnisselected,pressSET/RSTtoconfirmandsetthealarmtime.
3. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychangethevalues.Thesettingsequenceisasfollows:hour;minute.
4. PressSET/RSTtoconfirmandtomovetothenextsetting.5. PressMODEanytimetoconfirmandexitsettings.To silence alarm:• Pressanybuttontostopthealarmanditwillactivate24hourslater.OR• TurnthealarmOffinAlarmSettingMode.BEEP TONE SETTING MODETo turn beep tone On or Off:1. InBeepToneSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+toturnbeeptoneOnorOff. indicatesthebeeptoneisturned
Off.3. PressModeanytimetoconfirmandexitsettings.USER DATA SETTING MODEToenjoythefullbenefitsofthiswatch,setupyourpersonaldatabeforeyouexercise.Thiswillenablethewatchtocalculatethelevelofcaloriesburnedwhileexercising.Thisinformationhelpsyoutrackyourprogressovertime.To set personal data:1. InUserDataSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:yearofbirth;monthofbirth;dayofbirth;weightunit;weight.
3. PressSET/RSTtoconfirmandtomovetothenextsetting.4. PressMODEanytimetoconfirmandexitsettings.
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To activate backlight:Press / toturnbacklightOnfor3seconds.YoucanpressanykeytoturnbacklightOnforanother3seconds.
NOTE:Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed.
To toggle keypad lock On or Off:Pressandhold / for2seconds. indicateskeypadislocked.
bACKLIGHT ANd KEYPAd LOCK
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Tohelpachievemaximumhealthbenefitsfromyourworkoutprogram,itisimportanttoknowyour:• Maximumheartrate(MHR)• Upperheartratelimit• LowerheartratelimitMHRisexpressedinbeatsperminute.YoucangetyourMHRfromanMHRtest,oryoucanestimateitbyusingthefollowingformula:220 - age = MHR
TRAINING zONESThereareseveraltrainingzonesthatarerelevanttoafitnessprogram.Themostpopularzonerangeisfrom50%to80%ofyourmaximumheartrate.Thisiswhereyouachievecardiovascularbenefits,burnfat,andbecomefitter.Whenprogrammingyourwatch,thelowerpercentageofthezoneyouchoosebecomesyourlowerheartratelimitandthehigherpercentagebecomestheupperheartratelimit.
50%60%70%80%90%100%
Moderate ActivityWeight ManagementAerobicZoneAnaerobicThresholdZoneRedLineZone(maximumcapacity)
PHYSICAL CONdITION ANd WORKOUT
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Therearethreetrainingzones,asdescribedbelow:
TRAINING zONE MHR% DESCRIPTION
HealthMaintenance 65-78%Thisisthelowesttrainingintensitylevel.Itisgoodforbeginnersandthosewhowanttostrengthentheircardiovascularsystems.
AerobicExercise 65-85%
Increasesstrengthandendurance.Itworkswithinthebody’soxygenintakecapability,burnsmorecaloriesandcanbemaintainedforalongperiodoftime.
AnaerobicExercise 78-90%
Generatesspeedandpower.Itworksatorabovethebody’soxygenintakecapability,buildsmuscle,andcannotbemaintainedforalongperiodoftime.
TheupperandlowerheartratelimitsarecalculatedbymultiplyingyourMHRbythepercentagesoftheselectedtrainingzone.For example:A40-year-oldtrainingforbasichealthmaintenance:• HisUpperHeartRateLimit[220-40(age)]×78%• HisLowerHeartRateLimit[220-40(age)]×65%
IMPORTANT:Alwayswarmupbeforeexerciseandselectthetrainingzonethatbestsuitsyourphysique.Exerciseregularly,20to30minutespersession,threetofourtimesaweekforahealthiercardiovascularsystem.
CAUTION: Determiningyourindividualtrainingzoneisacriticalstepintheprocesstowardsanefficientandsafetrainingprogram.Pleaseconsultyourdoctororhealthprofessionaltohelpyoudetermineexercisefrequencyanddurationappropriateforyourage,conditionandspecificgoals.
PHYSICAL CONdITION ANd WORKOUT
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USE IN THE WATERTheHR-210watchiswater-resistantupto164feet(50meters).
RAINSPLASHESETC
SHOWERING(WARM/COOLWATERONLY)
LIGHTSWIMMING/SHALLOWWATER
SHALLOWDIVING/SURFING/WATERSPORTS
SNORKELING/DEEPWATERDIVING
164FEET/50M OK OK OK NO NO
IMPORTANT: • Ensurethebuttonsandbatterycompartmentaresecuredandintactbeforeexposing
thewatchtoexcessivewater.• Avoidpressingthebuttonswhileinthewaterorduringheavyrainstorms,asthis
maycausewatertoenterthewatch,leadingtomalfunction.
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Model HR-210(HBE-210-Z)
Clock
Timeformat:12hr/24hrDateformat:D.M./M.D.Year: 2005-2054
(auto-calendar)Alarm: Daily
Stopwatch From00'00''00(min'sec''100thsec)to99:59'59''(hr:min'sec'')
Heart rate 40-240bpmCalorierange 0-9999kcalPower 1×CR20323VbatteryOperatingtemperature,humidity
32°Fto104°F(0°Cto40°C), 30to85%RH
Batterylife Approx.1year(whenusedformeasuring20timesaday)
SPECIfICATIONS
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NOTE:POTENTIALFORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only)ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttopart15oftheFCCrules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Theproductgenerates,uses,andcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Iftheproductdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheproductonandoff,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:
• Reorientorrelocatethereceivingantenna.• Increasetheseparationbetweentheproductandthereceiver.
Connecttheproductintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
POTENTIALFORRADIO/TELEVISIONINTERFERENCE(forCanadaonly)ThisdigitalapparatusdoesnotexceedtheClassBlimitsforradionoiseemissionsfromdigitalapparatusassetoutintheinterference-causingequipmentstandardentitled“DigitalApparatus”,ICES-003oftheCanadianDepartmentofCommunications.CetappareilnumériquerespecteleslimitesdebruitsradioeléctriquesapplicablesauxappareilsnumériquesdeClaseBprescritesdanslanormesurlematerielbrouilleur:“AppareilsNumériques”,ICES-003édictéeparleministerdescommunications.
Changesormodificationsnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.
fCC STATEMENT
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LIMITEd WARRANTYYourOMRON®HR-210StraplessHeartRateMonitor,excludingthebattery,iswarrantedtobefreefromdefectsinmaterialsandworkmanshipappearingwithin1yearfromthedateofpurchase,whenusedinaccordancewiththeinstructionsprovidedwiththeunit.Theabovewarrantiesextendonlytotheoriginalretailpurchaser.Wewill,atouroption,repairorreplacewithoutchargeanymonitorcoveredbytheabovewarranties.Repairorreplacementisouronlyresponsibilityandyouronlyremedyundertheabovewarranties.ToobtainwarrantyservicecontactOmronHealthcare’sCustomerServicebycalling1-800-634-4350fortheaddressoftherepairlocationandthereturnshippingandhandlingfee.Informationforwarrantyserviceisavailableonourwebsiteatwww.omronhealthcare.com.EnclosetheProofofPurchase.Includealetter,withyourname,address,phonenumber,anddescriptionofthespecificproblem.Packtheproductcarefullytopreventdamageintransit.Becauseofpossiblelossintransit,werecommendinsuringtheproductwithreturnreceiptrequested.THE FOREGOING IS THE SOLE wARRANTY PROVIDED BY OMRON IN CONNECTION wITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS ANY OTHER wARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED wARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IMPLIED wARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAw, IF ANY, ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS wARRANTY.OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES.Thiswarrantyprovidesyouwithspecificlegalrights,andyoumayhaveotherrightsthatvarybyjurisdiction.Becauseofspeciallocalrequirements,someoftheabovelimitationsandexclusionsmaynotapplytoyou.
FOR CUSTOMER SERVICEVisitourwebsiteat: www.omronhealthcare.comCalltollfree: 1-800-634-4350
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OmronHealthcare,Inc.1925WestFieldCourtLakeForest,IL60045www.omronhealthcare.comCopyright©2011OmronHealthcare,Inc.
HBE-210-ZMade in China 9063119-0B