8/12/2019 STOP Eating These 3 Foods

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STOP Eating These 3 Foods(Eat These Instead)

By Joel Marion, CISSN1 

Hey, it's Joel, and I actually just got home from the grocery store. In fact, as soon as I'm done writing this

poer!"l !at#$"rning nesletter , I'm gonna head on over to el kitchen (Sanish for kitchen! and make me

some fajitas. "mmm fajitas... so good #!

So what did I $uy from the grocery store% &ouldn't ) want to know%

Just kidding, I'll tell you.

I $ought a $unch of stuff that you already know is healthy (lenty of fruits, veggies, etc.! and then *uite a few

things that most eole don't use $ut are &+ healthier than the healthy otion of similar food items thateole do normally use.

-onfused yet% et me $reak it down in to ractical e/amles.

"ost eole would choose 100 &hole &heat $read as a healthy otion. I didn't $uy 100 &hole &heat

$read, I $ought 23ekiel 4#5 Srouted 6rain $read.

Is 100 &hole &heat $read the worst thing on earth% 7ot necessarily, $ut 23ekiel $read is just 100 times

$etter. rganic, Srouted, 100 &hole 6rain flourless $read. +nd a 89slice serving even contains : grams of 

comlete rotein (and ; grams of fi$er!. So yes, it's $etter.

7ot only did I $uy some 23ekiel $read, $ut I also $ought some 23ekiel flourless tortillas (for my fajitas! 9

same whole grain, comlete rotein goodness as a$ove.

So that was the first healthy food swa I made.

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Second, I $yassed the +ll 7atural <eanut =utter and instead icked u a jar of rganic >aw +lmond =utter

$y "arantha. &hy% =ecause this +lmond =utter is like suer nut $utter, and I'm all a$out $eing suer. ?hat

and the fact that eanuts are one of the most common food allergens, and when consumed regularly can

cause slowed weight loss in those sensitive to it (which is actually the majority of individuals!.

In addition to that, "arantha +lmond =utter is the ne/t $est thing to eating your almonds straight from theorchard. =est. 7ut$utter. 2ver.

) ne/t was my third food swa, and that was when I assed through the dairy aisle. See you later organic

milk, I'm gra$$ing the unsweetened almond milk instead.

 +gain, a lot of individuals are sensitive to dairy, and actually e/erience accelerated fat loss $y removing it

from their diet. I hardly drink milk anymore, and instead ot for almond milk whenever ossi$le.

7o lactose, no dairy, no indigestion, no $loat@and frankly, I think it tastes $etter.

 +nd oh yeah, it has one ?HI>A the calories of regular milk while scoring far lower on the Insulin Inde/. Just

$e sure to gra$ the unsweetened varieties to avoid the added sugar found in the regular versions.

?hereBs retty much no downside.

2at this, not that. Hey, that's a oular $ook.

&ant to know C other foods you should avoid at all costs% ?here's an interesting reason why...

DDE C Hormone9Filling Goods to 722> 2at 99999999 Aon't eat these foods (yikes! 

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