stop being 4 & 3 0 · 2017-02-01 · enlist help from those around you. enlist your kids &...
TRANSCRIPT
Jentrey Potter
The 5 Step
S.H.E.R.O.RESC"YOU"METHOD
STOP being a victim of
your life&
Take yourPOWER
back!
02 of 09
T H E 5 S T E P
1 . What is the SHERO RescYOU
Method?
2. Stop & Self Evaluate
3. Help
4. Excuses
5. Receive
6. Okay!
S . H . E . R . O . M E T H O D
What is the SHERO RescYOUMethod?
03 of 09
The SHERO RescYOU Method is a simple, yet effective
process that anyone of any age can use as a tool to work
through a stressful situation & break the cycle of past
conditioning & poor habits that are no longer serving you. Our
culture often teaches us to remain in victimhood of our
past or present situations in which we feel we have no choice
or control, and yet, through this process you will see that
YOU are the only one you have the power to control. As a
result of this process, you will find clarity, grounding &
reasoning to find solutions & resolve the situation. This
process can be repeated as often as needed. This method
has been practiced on many people of various ages &
genders & has been proven to bring individuals the results
they desire, bringing power & peace in all areas of your life
where you never thought possible.
S - Stop & Self Evaluate
04 of 09
Stop & take a deep breathe. Take a moment to evaluate the
situation. If you could capture the situation with a video camera,
what would it capture? What are the facts that only that video
can capture? What would the simple truth of the situation be
without judgment or your own perceptions. Write them down.
Take a moment to evaluate your body. How does it feel?
Are you feeling pain or discomfort in any particular area?
Where? Is it soft or hard? Hot or cold? Are you feeling any
comfort or positive feelings in any particular area? Where? Is it
soft or hard? Hot or cold?
Just allow yourself to be aware & tune in to yourself, your
surroundings & your body. What is your body trying to
communicate to you?
My favorite resource for understanding what your body is
communicating to you is "Feelings Buried Alive" By Karol K
Truman. Our bodies are wiser than we are, LISTEN!
H - Enlist HELP
05 of 09
Yes, you CAN ask for help! Enlist help from those around you.
Enlist your kids & spouse to pitch in with the house work &
responsibilities. Where can they pick up the slack & help you
minimize your responsibilities? Many hands make light work!
What are some things your kids should be doing anyway to
gain experience & responsibility for themselves such as chores,
laundry, earning their own money, etc.?
Where can you delegate areas of your business to others who
have more time & skill set? Do you have older children who
have talents & skills to develop to teach them how to run a
business, such as technology, stamping letters, etc.?
Do you have an expendable income to hire a maid, cook, or
babysitter or mom's assistant?
Consider this: if you’re NOT getting help remember that you
teach others how to treat you! It may be time to teach that old
dog some new tricks! Your husband & kids CAN help, you CAN
hire or trade services for assistance, and you ARE worthy of
following your heart & not being walked all over by your
spouse, your kids, or your boss. It's time to open your mouth &
start advocating for YOU! It's NOT Selfish, its NECESSARY!!
E - Stop Making EXCUSES
06 of 09
EXCUSES! We ALL make them! Stop making excuses &
playing the blame game!! It’s not your fault, your husbands or
kids’ fault, your dogs fault, your bosses fault, your parents
fault or anyone else. It's easy to place judgement or blame
on others or even ourselves.
Maybe there are things that others or ourselves need to
change, but who do we have control over? Our significant
others? Our kids? NO! Not even them! We can lovingly (not
nagging, cuz lets get real, it doesn't work) remind them, urge
& encourage, but ultimately they still have the ability to
CHOOSE!
Everything happens for a reason & is a teaching opportunity.
What can you learn from this experience that is doing you a
SERVICE? Learn from it and move on. Stop being a victim to
your life & start living & owning your life! Be responsible &
take ownership for your own life!!
NO ONE ELSE CAN DO IT FOR YOU!!!
R - RECEIVE Your Value
07 of 09
What do you need to receive from yourself & others? Are you
putting up walls to protect yourself that is actually keeping
others or your Higher Power out? Are you not allowing
yourself to receive peace, truth, or forgiveness in your life?
STOP IT!!
Be kind to yourself. Be kind to those around you. Even when
its hard. LET GO of perfection! YES, I SAID LET GO! We can
actually receive more peace & power in our lives when we
stop trying to control everything & everyone.
Maybe your spouse or kids has offered help, but you turn
them down & demean them because they "do it wrong".
Teach them how you'd like it done. Give them gratitude &
appreciation when they DO step up. Maybe they are better at
doing certain things & not so much others. Let them do THAT!
Allow yourself to receive, even when its done in imperfection,
it's still done for you in love.
Maybe you're hardest on yourself. Who told you it had to be
done a certain way? Is there someone in your past that you
believed & started setting your own standard to that false
expectation? Let it go!
O - You're Going to be OKAY!
08 of 09
Take a deep breathe, be kind & gentle with yourself &
remember how far you have come & that tomorrow is a
new day! Tell yourself out loud, "It's going to be OKAY!"
There's a reason why we get to start over each
morning.
"Yesterday is history, tomorrow is a mystery, today is a
gift of God, that's why they call it the PRESENT!"
Bill Keane
Remember that the “O” is also a symbol of the
continuous process. Its intended to be repeated as
often as needed for your continual growth &
experience.
Breathe & go take some time for yourself to recharge
your battery with self care & self love. You deserve it!
Embrace & find joy in your journey!
Meet The SHERO
Jentrey a.k.a. "The Self Care
SHERO" is a highly sought after
Board Certified Health Coach and
Incite Certified Life Coach,
Presenter, Speaker, Facebook Live
Video Star of "The SHERO Show"
& Creator of The S.H.E.R.O.
Rescue Method.
Jentrey is also a contributing
Author of the bestselling book
"Success Through Failing: Finding
Our Greatist Gifts in Our Darkest
Hours".
She is also blessed to be a mom of five kids and wife of 15
years. Jentrey is passionate about helping women through self
care, selflove, and selfempowerment. From personal
experiences of overcoming childhood sexual abuse,
depression, anxiety, chronic fatigue, and choosing to stay
married to a recovering pornography addict, she takes a very
personal approach to healing the whole person from the inside
out and discovering the root causes and trapped emotions that
are creating the mental, emotional, and even physical health
issues of modern families.
Visit Me at: https://www.jentreypotter.com
09 of 09