stettler independent, november 06, 2015

8
403-742-3407 CHEVROLET BUICK GMC & Detailing Service www.Stettlergm.com m S Starting & Charging System Inspection/ Inc Block Heater tarting & Charging System Inspection/ Inc Block Heater M Multi-point Powertrain Inspection ulti-point Powertrain Inspection A Alignment Inspection/ Inc Fron End Check lignment Inspection/ Inc Fron End Check R Rotation of Tires/ Inc Visual Brake Inspection otation of Tires/ Inc Visual Brake Inspection T Tire Tread Wear Inspection and Competitive Price Match Quoting ire Tread Wear Inspection and Competitive Price Match Quoting Treat your vehicle Treat your vehicle to Stettler GM’s to Stettler GM’s Smart Start to Smart Start to winter inspection! winter inspection! For only For only $39.95! $39.95! For only For only $39.95! $39.95! For only For only $39.95! $39.95! WINTER IS JUST AROUND THE CORNER ! WINTER IS JUST AROUND THE CORNER ! WINTER IS JUST AROUND THE CORNER ! WINTER IS JUST AROUND THE CORNER ! WINTER IS JUST AROUND THE CORNER ! WINTER IS JUST AROUND THE CORNER ! Trust your vehicle is in good hands with Stettler GM’s Certified Service technicians Trust your vehicle is in good hands with Stettler GM’s Certified Service technicians Regional VOLUME 13 NUMBER 45 FRIDAY, NOVEMBER 6, 2015 Wood carving and laser artist extraordinaire MOUSH SARA JOHN WEEKENDER REPORTER Dave McCourt’s work- shop is located in the east industrial part of Stettler, isolated from the rest of the establishments with a fenced-in courtyard. It is easy to pass by and not think much about it, till you see an incon- spicuous wooden board in a corner, which says ‘Woodcraft by Dave’. But once you are in the workshop its easy to tell that McCourt is a wood carving artist, with his workshop being his sec- ond home. Speaking about his growing up years and how he came about the craft, McCourt is non-chalant. “I grew up on a farm and started woodworking as a teenager, and I built a boat when I was 15 and did some marque- try, which is inlaid wood pictures,” said McCourt. “Woodworking came to a halt until I developed a career as a power en- gineer and moved to Stettler in 1968.” Once McCourt had de- cided to give woodwork a go, there was no looking back. “I obtained some tools and worked from base- ment shops, then a garage, and then to my present shop here in the east in- dustrial area,” continued McCourt. “I developed a line of giftware, which combined wood-turning and marquetry and sold these products in Banff and other locations until the demand for these products dropped in the 1990s.” An entrepreneur at heart, McCourt knew he had to improvise and so he ventured into laser. “I developed an interest in laser and in the early 90s purchased my fist laser engraver which im- proved my product quali- ty and speed of manufac- turing, besides also creat- ing many new opportuni- ties,” said McCourt. In the late 1990s, McCourt left his job at the Nevis Gas Plant and became a full-time wood- worker creating a need for more markets. “I got into the golf in- dustry making laser en- graved bag tags and other products from wood and other materials,” recalled McCourt. “Our market was primarily the United States, but we shipped bag tags all over the world.” McCourt remembers the time when Celine Dion’s golf course in Quebec, Golf Le Mirage, ordered a huge number of bag tags from him. “One of the most memorable orders was for 10,000 bag tags for Celine Dion’s golf course in Quebec, that was quite something,” said McCourt. Besides making cre- ative woodcraft, McCourt comes up with ideas, which actually sell. “I came up with the idea of making cylindri- cal golf ball boxes made from wood veneer and started selling them to golf courses in Scotland, and this led to making similar boxes for the whiskey business,” added McCourt. “The golf ball cylindrical box business has now changed to cookie box manufactur- ing, and we make thou- sands of engraved cookie boxes for a specialty bak- ery in Calgary.” But with changing econ- omy, where the Canadian dollar went down against other currencies, McCourt focused his en- ergy on making stainless steel identification tags, besides laminated plastic labels for the oil industry, which is still a major part of his business. Given the fact that McCourt had no formal training in woodworking, what he has achieved is remarkable. continued on page 2 Moush Sara John/Weekender reporter Dave McCourt, master woodcrafter stands with his woodclock, a proejct 25 years in the making, in his workshop.

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November 06, 2015 edition of the Stettler Independent

TRANSCRIPT

Page 1: Stettler Independent, November 06, 2015

403-742-3407

CHEVROLET BUICK GMC& Detailing Service www.Stettlergm.comm

SStarting & Charging System Inspection/ Inc Block Heatertarting & Charging System Inspection/ Inc Block Heater

MMulti-point Powertrain Inspectionulti-point Powertrain Inspection

AAlignment Inspection/ Inc Fron End Checklignment Inspection/ Inc Fron End Check

RRotation of Tires/ Inc Visual Brake Inspectionotation of Tires/ Inc Visual Brake Inspection

TTire Tread Wear Inspection and Competitive Price Match Quotingire Tread Wear Inspection and Competitive Price Match Quoting

Treat your vehicle Treat your vehicle to Stettler GM’s to Stettler GM’s Smart Start to Smart Start to

winter inspection!winter inspection!

For only For only

$39.95!$39.95!For only For only

$39.95!$39.95!For only For only

$39.95!$39.95!

WINTER IS JUST AROUND THE CORNER !WINTER IS JUST AROUND THE CORNER !WINTER IS JUST AROUND THE CORNER !WINTER IS JUST AROUND THE CORNER !WINTER IS JUST AROUND THE CORNER !WINTER IS JUST AROUND THE CORNER !Trust your vehicle is in good hands with Stettler GM’s Certifi ed Service techniciansTrust your vehicle is in good hands with Stettler GM’s Certifi ed Service technicians

Regional

VOLUME 13 NUMBER 45 FRIDAY, NOVEMBER 6, 2015

Wood carving and laserartist extraordinaire

MOUSH SARA JOHNWEEKENDER REPORTER

Dave McCourt’s work-shop is located in the east industrial part of Stettler, isolated from the rest of the establishments with a fenced-in courtyard.

It is easy to pass by and not think much about it, till you see an incon-spicuous wooden board in a corner, which says ‘Woodcraft by Dave’.

But once you are in the workshop its easy to tell that McCourt is a wood carving artist, with his workshop being his sec-ond home.

Speaking about his growing up years and how he came about the craft, McCourt is non-chalant.

“I grew up on a farm and started woodworking as a teenager, and I built a boat when I was 15 and did some marque-try, which is inlaid wood pictures,” said McCourt. “Woodworking came to a halt until I developed a career as a power en-gineer and moved to Stettler in 1968.”

Once McCourt had de-cided to give woodwork a go, there was no looking back.

“I obtained some tools and worked from base-ment shops, then a garage, and then to my present shop here in the east in-dustrial area,” continued McCourt. “I developed a line of giftware, which combined wood-turning

and marquetry and sold these products in Banff and other locations until the demand for these products dropped in the 1990s.”

An entrepreneur at heart, McCourt knew he had to improvise and so he ventured into laser.

“I developed an interest in laser and in the early 90s purchased my fist laser engraver which im-proved my product quali-ty and speed of manufac-turing, besides also creat-ing many new opportuni-ties,” said McCourt.

In the late 1990s, McCourt left his job at the Nevis Gas Plant and became a full-time wood-worker creating a need for more markets.

“I got into the golf in-dustry making laser en-graved bag tags and other products from wood and other materials,” recalled McCourt. “Our market was primarily the United States, but we shipped bag tags all over the world.”

McCourt remembers the time when Celine Dion’s golf course in Quebec, Golf Le Mirage, ordered a huge number of bag tags from him.

“One of the most memorable orders was for 10,000 bag tags for Celine Dion’s golf course in Quebec, that was quite something,” said McCourt.

Besides making cre-ative woodcraft, McCourt

comes up with ideas, which actually sell.

“I came up with the idea of making cylindri-cal golf ball boxes made from wood veneer and started selling them to golf courses in Scotland, and this led to making

similar boxes for the whiskey business,” added McCourt. “The golf ball cylindrical box business has now changed to cookie box manufactur-ing, and we make thou-sands of engraved cookie boxes for a specialty bak-

ery in Calgary.”But with changing econ-

omy, where the Canadian dollar went down against other currencies, McCourt focused his en-ergy on making stainless steel identification tags, besides laminated plastic

labels for the oil industry, which is still a major part of his business.

Given the fact that McCourt had no formal training in woodworking, what he has achieved is remarkable.

continued on page 2

Moush Sara John/Weekender reporter

Dave McCourt, master woodcrafter stands with his woodclock, a proejct 25 years in the making, in his workshop.

Page 2: Stettler Independent, November 06, 2015

2 THE WEEKENDER Friday, November 6, 2015

Bob Halseth *25 yrs experience*

403-883-2205Cell 403-740-9469

New Homes, Renovations, Farm Buildings, Windows, Siding, Shingles, Hardwood and Tiles

Do our investment needschange as we retire?

Retiring at age 65 gives us an average life expectan-cy of about 20 years, which means half of us will re-quire retirement income for longer than two decades. Entering retirement is a time of transition, with many changes to accept, not least of which is what type of investments one should hold. The common approach has been for individuals to reduce market exposure as they age.

Some financial advisors feel more equity exposure is needed to adequately fund a retirement over this time frame. Other planners believe that the riskiest day of your life is the day you retire, because at this point that you have the longest period to fund in re-tirement, and perhaps it is also when you have the most assets, and the most assets to lose.

There are two types of investment recommenda-tions that arise from this viewpoint. Firstly, that one’s retirement date coincides with the low point of stock market exposure of one’s total financial assets. The other less common is the belief that when regular income is taken from an investment portfolio in re-tirement, a rising equity allocation over time could be appropriate.

According to Morningstar.ca, a person’s “total wealth” is made up of their financial capital and human capital. Hopefully, at the point of retirement, financial capital is strong as a result of diligent sav-ings and investment plan during the working years. Human capital is generally the present value of a per-son’s future ability to earn an income. At retirement, some human capital may still exist, given that we may retain the option to go back to work in our retirement, and we may have deferred employment income accu-mulated in the form of a government and/or a corpo-rate pension. However, it is diminished relative to our

earlier working years, which means that it acts as less of a buffer to risk to our financial capital.

People face financial risks throughout their lives, but the type of those risks and how they are dealt with changes over time. One of the biggest shifts a retiree makes is from mortality risk, where the worry is about dying prematurely and leaving dependents financially destitute, to longevity risk, which is the potential for a person to live longer than expected. In retirement terms, this is the risk that you could live longer than your financial assets. For those in or nearing retirement, the fear of outliving assets is sometimes cited as a bigger worry than death itself. The responses to these risks differ, Life insurance is often cited as the solution for mortality risk. For lon-gevity risk, guaranteed lifetime income could be part of the answer.

Your retirement day is important on many levels. Like any major life transition, your perspectives could change. Some of those changes could be more visi-ble, such as the focus changing from total return to generating income. Possibly more subtle but equally important is the greater reliance on one’s saved finan-cial capital as one’s human capital or income earning ability diminishes as a proportion of your available total wealth. Certainly, there will be changes in which risks you choose to emphasize, such as mortality risk before retirement and longevity risk after retirement.

No doubt, you’ll have thought about what to do with your time when you have moved past the responsi-bilities of your working life. It is also a good time to review your investments with a trustworthy financial advisor.

Stan Williamson, Sales: 587-876-3302Email Stan: [email protected] Robert: [email protected]

www.westpropaving.com

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continued fronfront page

“I have no formal train-ing as a woodworker and am mostly self taught, but because I wanted to learn, I went to as many seminars as I could and have attended various ones with expert wood-workers,” said McCourt. “My first tools were not of great quality, but as I have progressed with the craft, I have been upgrading them through the years.”

The week leading up to the Stettler Awards Gala 2015, McCourt was extremely busy, because he had been commis-

sioned to do all the win-ning plaques that were awarded that evening.

“I did the plaques for that night, and I am quite busy, because often there are many custom jobs such as the award plaques, signs, sports awards and such that I am commissioned to do,” said McCourt. “Last year, one of the major contracts that I had was the building of the Town of Stettler Parade float, in collaboration with a company based out of Ontario, it was a lot of work, but when I assem-bled it, everything had worked out.”

But, McCourt’s most

ambitious work to date has been a personal project, an all-wooden clock that he had started about 25 years ago.

“I have recently re-vived the project that I had started a while back, which I had become tired of, so I threw it in a box where it remained until a few months ago,” said McCourt. “It is now running, but needs more work before it is reliable. It is made from a variety of exotic woods that I have collected over the years.”

When McCourt is not woodworking, he is still working with his hands, restoring vehicles.

“Since woodworking became my job rather

than my hobby, I had to develop a new hobby and that is vehicle res-toration,” said McCourt. “I have restored sever-al 1930s International trucks, a 1965 and 1966 Mustang and a 1954 Nash Metropolitan, all of which we drive,” added McCourt. “My enjoyment of restoration led me to the P&H Elevator and the restoration of a 1912 International Engine and an 1887 Little Giant Threshing Machine, and the operation of these machines has been very satisfying to me.”

According to McCourt, woodworking has satiat-ed his need for creativity and helped him to adapt to change easily.

CANADIAN FIREARM SAFETY COURSE

This is the course you need to get your fi rearms license. We are teaching the course

Non-restricted course and exam $120 Non-restricted course and exam $120Restricted Firearms exam available $100Restricted Firearms exam available $100

Combined $200Combined $200

To register call Guy 780-461-7686 To register call Guy 780-461-7686

Sunday, November 15, 8 amBashaw Legion

5115 - 50 Street

Wood carving and laser artist extraordinare

Page 3: Stettler Independent, November 06, 2015

Friday, November 6, 2015 THE WEEKENDER 3

SALE DATESPhone (403) 742-2368Regular Sales ~ Tuesdays - 9 a.m.

website: www.stettlerauction.ab.ca

Box 1238, Stettler, AB

Stettler Auction Mart (1990) Ltd.

Lic. #00354

Auctioneers: Allen McMillan Dick Creasey Greg Johnson Scott Douglas Terry Silbernagel

Office Administrator: Lona Benjamin

Sales Reps: Greg Hayden - 403-740-9610; Jim Abel - 403-740-9609; Brad Lohr - 780-679-5500

Friday, November 6, 2015 - Special Calf Sale

– Angus & Limousin calves plus all breeds

– 90 Black & Red Limousin calves - Eldon McCrindle– 30 Black and BBf heifers - Dale Rider

– 60 Black Angus steers - Randy Jackson– 90 Limousin calves - Clark Bunbury

– 20 Limousin calves - Les Karg– 35 Limousin calves - Russ Kobi

– 50 Black Angus calves - Larry Meyer– 150 Angus calves - Dale Derr

– 70 Simmental cross calves - Dennis Turre– 100 Silver Charolais cross calves - Max McMillian, Murray Morlack

– 100 Limousin calves - Karen Reynolds– 35 Charolais cross calves - Lyle Christensen

– 45 Limousin calves - Terry Howe– 50 Limousin calves - steers - Pat Keith

– 75 Red Simmental cross calves - Gary Innocent– 100 Black Angus calves - Ray & Tammie Robinson

– Plus more

Tuesday, November 10, 2015 - Regular Cattle Sale

– 2000 head

– 50 Simmental Red Angus calves - Maurice Reinbold– 500 Charolais & Charolais cross calves - Dale & Dwight Tucker

– 30 Charolais cross calves - Al Jacobsen– 50 Charolais cross calves - Ben Dolan

– 75 Red Simmental cross calves - Gary Innocent– 125 Limousin cross Simmental and Limousin calves - Yates Farms

Friday, November 13, 2015 - No Sale

– Rescheduled for Tuesday, November 17 and Friday November, 20, – Call for details

Tuesday, November 17, 2015 - Regular Cattle Sale

– 1500 head, listings include:

– 225 Angus & Angus cross calves - Dwights Quance and Sons– 30 Charolais cross calves - Tim Cassidy

– 90 Black and Red Angus crossbred calves - Larry Tuck– 30 Shorthorn calves - Eleanor Richmond

– 90 Red Simmental cross calves - Mike Steen

Friday, November 20, 2015 - Stock Cow & Bred Heifer Sale

– Includes:– 85 Black and Red Angus heifer bred Black and Red Angus exp June 4 - August 4 - Full

health program, top end heifers - Lake Ranching - Wetaskiwin– 29 Dispersal of 29 Shorthorn cows bred Charolais - exp June 1, full health prog. - Rene Kuenzler

– 40 Red Angus & Charolais cross cows bred Red Angus - Darius Land

Friday, November 27, 2015 - Stock Cow & Bred Heifer Sale

– Includes:– 65 Annual sale of 50 Red & Red Blaze heifers and 15 Charolais cross heifers bred Red

Angus calving March 1 - Deral Lang

Weekly show alley Cattle Sale, internet, regular ring: We treat “your” livestock as if they were “ours.”

Call for details.

HEARTLAND BUSINESS PARK - Hwy #12 - east Stettler

NOW SELLING

Commercial Properties - Highway Frontage - Fully Serviced - The work is done!

Smaller lots available. Price incentives to early buyers.Central Alberta’s gateway to the east

Call Jim or Greg - 742-2368 for full details!

Mineral — Salt — Corral Panel Sales

For all your needs phone 403-742-2368

Note: Online bidding and viewing, each sale at 11 a.m.

see stettlerauction.ab.ca

Stett

ler Auction Mart

Since 1953

Canadians have much to learn about natural

health, survey saysCNW STORY

Winter is around the cor-ner, and that means cold and fl u season is upon us. To help us prepare for the change in season the Canadian Health Food Association (CHFA) has conducted a national sur-vey of over 1,500 Canadians from coast to coast to determine if we can dis-tinguish fact from fi ction when it comes to popular natural health myths.

Canadians achieved a passing grade overall, but the survey revealed some signifi cant knowledge gaps around popular natural health products (NHPs) such as probiotics, vitamin C and vitamin D.

“The survey re-vealed three-out-of-four Canadians were likely to consider using a natural solution to maintain their health and happiness,” says Michelle W. Book, CHFA’s in-house holistic nutritionist. “Our goal this NHP Week is to ensure Canadians have all the information necessary to make educated decisions when choosing NHPs and natural solutions to stay healthy and happy.”

The survey demonstrated a lack of knowledge around the role NHPs play in our digestive health. While 95 per cent of Canadians sur-veyed understand that not all bacteria are bad, only 69 per cent knew that probi-otics have been linked to immunity and only 28 per cent knew that serotonin, our feel-good hormone, is produced mostly in our gut.

Additional salient data from the national survey revealed the following, about Canadians’ percep-tions of NHPs:

• Only 34 per cent un-derstand that caffeine can improve exercise perfor-mance.

• Just over 60 per cent know that products with the offi cial Canada Organic logo are required to contain at least 95 per cent organic ingredients and that eating organic foods can signifi -cantly reduce exposure to pesticides (64 per cent).

• 78 per cent still think vitamin C can ward off the common cold.

• Less than 30 per cent

understand that 95 per cent of our “feel-good” hormone serotonin is produced in the gut (28 per cent).

• 84 per cent know that honey has antibacterial properties.

• 78 per cent know that calcium is important for more than just bones and teeth.

• 32 per cent know that vitamin D does not occur naturally in many whole foods.

The survey also high-lighted the variation in knowledge between re-gions. Albertans are less likely than the rest of Canadians to answer cor-rectly when asked if eating organic foods signifi cantly reduces exposure to pesti-cides (51 per cent versus 62 per cent).

However, Albertans are more likely to know that multivitamins are import-ant not only for pregnant women (94 per cent), com-pared to the 86 percent of Ontarians, Quebecers and B.C. residents who did not.

Nova Scotians received top grades when asked if Canadians get enough fi bre, with 94 per cent re-porting correctly that we do not. However, only 29 per cent of East Coasters know that caffeine can improve exercise perfor-mance.

In an effort to bridge this knowledge gap and help

Canadians adopt healthy habits, CHFA is holding NHP (Natural Health Products) Week from Nov. 2 to 8, a week-long celebration of the happiness and well-being that natural health products bring to millions. CHFA member health food stores across the country will be participating in the celebrations and CHFA in-vites all Canadians to visit their local store to learn more about maintaining a healthy lifestyle using NHPs.

“CHFA is proud to be spreading the word about how to stay happy and healthy this season during NHP Week and all year long,” says CHFA President Helen Long. “This is an op-portunity to shine a spot-light on NHPs and their many benefi ts. It’s also a great time for those inter-ested in healthier living to visit their local CHFA member health food store to learn more about the important role NHPs play in maintaining and opti-mizing our health and hap-piness.”

The nationally repre-sentative survey of 1,585 Canadians was completed by Leger Marketing from Aug. 17 to 20, 2015. The probability of the sample size yielded a margin of error of plus or minus 2.5 percentage points, 19 times out of 20.

SLAUGHTER CATTLE:D1-D2 Cows: 110.00 to 125.00 D3 Cows: 90.00 to 109.00Bulls 110.00 to 143.50 Feeder Bulls: NONEFeeder Cows: NONE Heiferettes: 125.00 to 130.00FEEDER CATTLE:Steers Heifers 1000 plus lbs.: NONE 1000 plus lbs.: NONE900 to 1000 lbs.: 215.00 to 230.00 900 to 1000 lbs.: 215.00 to 226.50800 to 900 lbs.: 240.00 to 250.00 800 to 900 lbs.: 225.00 to 230.50700 to 800 lbs.: 255.00 to 273.50 700 to 800 lbs.: 230.00 to 238.00600 to 700 lbs.: 260.00 to 290.00 600 to 700 lbs.: 240.00 to 255.50500 to 600 lbs.: 290.00 to 323.00 500 to 600 lbs.: 255.00 to 277.00400 to 500 lbs.: 300.00 to 360.00 400 to 500 lbs.: 275.00 to 310.00300 to 400 lbs.: 325.00 to 401.00 300 to 400 lbs.: 320.00 to 385.00OFF TYPES: NONE OFF TYPES: NONE

Stettler Auction Mart (1990) Ltd.LIVESTOCK

MARKET REPORTFriday, October 30 & Tuesday, November 3

TOTAL – 2736

Page 4: Stettler Independent, November 06, 2015

4 THE WEEKENDER Friday, November 6, 2015

ADVERTISING DEADLINEFRIDAY AT 5 P.M.

weekenderweekenderRegional

Regional

Regiononnl

Regional

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Regional INDEPENDENT

STETTLERTHE

Phone 403-742-2395 • Fax: 403-742-8050

A gripping and thrilling murder mystery

“Aha! There you are!”How many times have

you said that in your life-time? A dozen times play-ing hide-and-seek; a hun-dred times looking for lost possessions; weekly, when living with someone who’s mobile and active. There you are! The search is complete unless, as in the new mystery, “Nine Lives” by Wendy Corsi Staub, the loss runs deeper…

Bella Jordan was sure that she’d have an old Victorian house again someday.

She didn’t want to leave the one she’d lived in for so long, but she had to: she couldn’t afford it any-more, after having lost her job and her husband, both within a few months. At least she still had Max, her fi ve-year-old son, her life.

It wouldn’t be any fun moving from New York to Chicago to stay with her late husband’s mother, but that had to be done, too. Millicent (or Malefi cent, as Bella sometimes called her privately) was the kind of woman who disapproved of everything.

Bella just wanted her life back.

The drive to Chicago wouldn’t take long; she hoped they’d make it in time for Max to see the

July 4th Fireworks from Navy Pier. They’d camp along the way – anything to save a few dollars – but along the road to the fi rst campground, something odd happened that Bella had a hard time explain-ing.

Through a strange set of circumstances, she and Max landed in the small town of Lily Dale, New York, home to a com-munity of psychics, one of which who’d recently drowned in a lake behind her home. Because Bella had car troubles and need-ed a place to stay, and be-cause the summer season was imminent and guests would arrive soon, she was asked to help manage the woman’s guest house.

But things in “the Dale”

were just too weird for her, and Bella’s imagina-tion ran wild. She kept hearing odd noises, too many people had keys to the guest house, and the death of the original owner was looking more deliberate than acciden-tal. And yet, try as she might, Bella couldn’t seem to leave the odd little en-clave – although there was someone who really want-ed her to go…

Now that I see a synopsis written down, I suppose one could say that “Nine Lives” is somewhat con-voluted. And that would be correct: it is, and a bit clichéd, too.

It’s also fi lled with deli-ciously irresistible creep-iness.

Starting with a real town as setting – a town fi lled with people who talk to the dead – author Wendy Corsi Staub layers on the goosebumps with a murder that may not be a murder and a fi ctional

cast of characters that will keep you guessing. The

ghosties and seers aren’t the only thing that cre-ates chills here, though: Staub also turns the dial up on psychological terror, too. What more could you want?

Not much, because this is a whodunit lover’s who-dunit, packed with ev-erything you expect in a mystery and a little more.

“Nine Lives” is a curl-up-and-read kind of book, and if that’s what you need – there you are.

“Nine Lives: A Lily Dale Mystery” by Wendy Corsi Staubc.2015, Crooked Lane Books $24.99 / $34.50 Canada 288 pages

Losing your

Grip?TTake this test! A Are your dentures?Loose?Cracked on Worn?Over 5 years old?Sore Gums?Missed teeth?In your pocket?Call for your

consultation today!

(403) 742-2351

5021 - 50 Street Stettler, ABemail: [email protected] Smile is our Reward

VJV MARKET REPORT

VJV Web site: www.vjvauction.comCanadian Satellite Web site: www.cslauction.com

Email: [email protected] Every Wednesday Phone 403-783-5561

On Wednesday, October 28, 2015 - 2624 head of cattle went through our rings

- TOTAL - 2624

D1 - D2 cows 100.00-115.00D3 - D4 cows 90.00-105.00Good Holstein cows 85.00-95.00Med. Holstein cows 65.00-87.00

Good bred cows 1500.00- Cow/Calf Pairs (younger) NONEOlder bred cows NONE Cow/Calf Pairs (older) NONEGood bred heifers NONE

Good Feeder Steers 1000 lbs Plus: 210.00-233.00 Heifers 200.00-206.00Good Feeder Steers 900 lbs Plus: 235.00-245.00 Heifers 228.00-232.00Good Feeder Steers 800 lbs Plus: 245.00-251.00 Heifers 235.00-249.00Good Feeder Steers 700 lbs Plus: 258.00-270.00 Heifers 240.00-252.00Good Feeder Steers 600 lbs Plus: 273.00-285.00 Heifers 240.00-260.00Good Feeder Steers 500 lbs Plus: 280.00-318.00 Heifers 260.00-285.00Good Feeder Steers 400 lbs Plus: 310.00-360.00 Heifers 283.00-306.00Good Feeder Steers 300 lbs Plus: 340.00-400.00 Heifers 295.00-320.00

Dairy Steers 150.00-180.00 Baby Calves Dairy Type, CAN: 100.00-300.00

Baby Calves Beef Type: 250.00-400.00

Hay: Sq Bales 5.00-12.00 Rd Bales 60.00-75.00Straw: Sq Bales NONE Rd Bales NONEGreenfeed: Sq Bales NONE Rd Bales NONE

STOCKERS AND FEEDERS

DAIRY & CALVES

FEED

SLAUGHTER CATTLE

REPLACEMENT CATTLE

Heiferettes 130.00-150.00Bologna bulls 125.00-150.00Feeder bulls 130.00-150.00

TERRISCHLICHENMEYER

AuthorWendy Corsi Staub

Page 5: Stettler Independent, November 06, 2015

Friday, November 6, 2015 THE WEEKENDER 5

Stettler’s DowntownFashion Destination Store

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4809 50th St., Stettler, AB403-742-2181

Dear Boys & GirlsHave you written your letter to Santa yet?Kids, this year you don’t have to send your letter all the way to the North Pole. Instead, go to the Stettler Independent and ask my helpers for a special envelope addressed to my headquarters in Stettler. Put your letter to Santa in the envelope along with a self-addressed stamped envelope, and deposit in Santa’s mailbox at the Stettler Independent Offi ce.

All letters must be received by December 4, 2015. Mrs. Claus and I will work very hard to answer all our letters!

Love from, Santa and Mrs. Claus

Modern architecture increasinglypopular in rural settings

Sleek-looking contem-porary homes built with an attractive mix of brick, block and stone are no longer the design choice just for people who live in the heart of the city.

The contemporary look — the latest trend in res-idential construction — has spread from the urban core and is growing in-creasingly popular in the suburbs and communities outside major Ontario cit-ies, such as Toronto, say industry experts.

“The past couple of decades of residential construction have been dominated by neo-tra-ditional designs, but we’re in the midst of a major shift to modern or contemporary homes,” says David Stewart, an Urban Designer and Principal of Williams & Stewart Associates Ltd. in Richmond Hill, Ont. “We’re seeing more and more

builders who are using contemporary designs to gain a competitive edge and buyers who are look-ing for homes that really make a statement and are modern and unique.”

The contemporary trend in residential architecture features:

· Smooth-faced brick and stone instead of the tumbled, rough and “rus-ticated” surface of brick and stone in neo-tradi-tional and heritage-style buildings;

· Bold monochrome co-lours in shades of black, grey, brown, red and buff are replacing multi-chro-matic colours;

· Linear masonry shapes;· Greater use of mixed

masonry products to create varied elevations which give more interest to exterior appearance; and

· Stone, brick and panel accents.

While brick, block and stone have been the most trusted building materials for hundreds of years be-cause of their durability, masonry manufacturers are taking the lead in de-veloping innovative new products to stay ahead of

shifting architectural de-sign tastes and trends.

“Our manufacturers are constantly refi ning their products to meet evolving demands for new colours, textures,-sizes and shapes,” said Judy Pryma, President of

MasonryWorx, a tradeas-sociation for Ontario ma-sonry industry profes-sionals. “Brick, block and stone may stand the test of time for hundreds of years, but they are also extremely versatile and can adapt to any building

style.”At the same time as

more residential buy-ers opt for contempo-rary-style homes, munici-pal and provincial govern-ment policies are encour-aging developers to build higher density housing to make the most of residen-tially zoned property. As a result, communities are seeing a shift to more cre-ative townhome designs, low-rise apartments and mixed-use buildings with retail at ground level and residential space above.

As with single-family residential construction, masonry products con-tinue to be the exterior cladding of choice for multi-family residential units, Stewart said.

“Municipalities want high-quality and durable new communities, and brick, block and stone are defi nitely the preferred solution,” he said.

Page 6: Stettler Independent, November 06, 2015

6 THE WEEKENDER Friday, November 6, 2015

CLASSIFIEDS - REMEMBRANCE DAY Hours & Deadlines

Of ce & Phones CLOSEDWednesday, November 11, 2015

STETTLER INDEPENDENTPublication Dates:

Wednesday, November 11Deadline is: Friday, November 6 @ NOON

WEEKENDERPublication Dates:

FRIDAY November 13, 2015Deadline is: Friday, November 6 @ NOON

CASTOR

Publication Date: November 12Deadline is: Monday, November 9, 2015 @

noon

CALL CLASSIFIEDS403-309-3300

classifi [email protected]

Arts & Crafts Shows ..................50Class Registrations....................51Coming Events ..........................52Lost ............................................54Found ........................................56Companions ..............................58Personals...................................60Bingos........................................64Fitness & Sports ........................66Happy Ads .................................70

What’s Happening#50 - # 70

ComingEvents 52

BIG VALLEY Christmas Craft

Show & Sale

Saturday, November 2110-3 p.m.

Big Valley Hall

For bookings call Andrea at 403-876-2064.

BRIDAL shower for Alyssa Gelech bride-elect of Mark

Molendyk, Saturday, Nov. 14, 1:00 p.m. at

Ramada Meeting & Event Room. Everyone welcome.

CHRISTMAS CONCERTStettler Hotel

Classical Music by Worldly known Musicians

Sun. Nov. 29$45. Includes MealTickets Available at

403-742-2353

ComingEvents 52

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ComingEvents 52

Employment#700 - #920

Caregivers/Aides................710Clerical ..............................720Computer Personnel ..........730Dental ................................740Estheticians........................750Hair Stylists ........................760 Janitorial ............................770Legal ..................................780Medical ..............................790Oilfield ................................800Professionals......................810Restaurant/Hotel ................820Sales & Distributors ..........830Teachers/Tutors..................840Trades ................................850Truckers/Drivers ................860Business Opportunities......870Miscellaneous ....................880Volunteers Wanted ............890Positions Wanted ..............895Employment Training ........900Career Planning ................920

Farm Work 755FEEDLOT in Central Alberta seeking F/T

employee for feed truck operator and machinery

maintenance. Send resume to fax:

403-638-3908 or e-mail to:[email protected]

Meetings 59

Professionals 810The Centre for Learning @

HOME requires aRecreation Coordinator in

the Red Deer area,responsible for thecoordination andimplementation of

recreational events forhome schooling students,the successful candidate

will have a degree ordiploma in Recreation, orequivalent, basic rst aid,and experience working

with youth. www.redeemer.ab.ca,

employment, support staff.

Restaurant/Hotel 820CAMERON BAY Holdings

Inc. o/a McDonalds’s in Ponoka and Red Deer

(Gasoline Alley East and West) is now hiring full

time and part time Food Service Supervisors. Wages are between

$13.95 to $16.00 per hour, depending upon experi-ence and quali cations.

Candidates must be able to work a variety of shifts

and have 3 to 5 years pre-vious experience. Must be able to supervisor up to 20

crew. Part-time applica-tions will be accepted fromCanadians and PermanentResidents. Apply in person

4419 Hwy 2A, Ponoka, 37479 Hwy 2, Red Deer, and 37428 Hwy 2, Red Deer or email resume to

[email protected] or fax to403-783-4251.

Trades 850LOSS PREVENTION

INSPECTOR Wynward Insurance Group has an opening for a Loss Prevention Inspector for the territory of Central

Alberta, Northern Alberta and the Peace River

District of BC to inspect and evaluate physical

conditions and safety and risk management practices on risks we insure. This is

a full time home based position with a company

vehicle provided. We offer a competitive salary and

bene ts package. For a fulldescription of the position

visit us at www.wynward. com.

Please apply by email to [email protected].

UNITED TANK Inspections Inc. is looking for a

PERMANENT FULL TIME Tank Inspector/Tester in

Stettler AB. This position isresponsible for inspecting

commercial tanks and trailers and re-certifying

them. Knowledge on CSA-B620-09 speci cations and

experience in the use of tank testing equipment an

asset. We offer competitivewages, group health

bene ts and a group RSP plan. Please apply @

3811-46 Ave, fax: 403-742-4181

or email: [email protected]

Misc.Help 880ACADEMIC Express

ADULT EDUCATION AND TRAINING

JANUARY START

GED Preparation

Would you like to take the GED in your community?

• Red Deer• Rocky Mtn. House• Rimbey• Caroline• Sylvan Lake• Innisfail• Stettler• Ponoka• Lacombe

Gov’t of Alberta Funding may be available.

403-340-1930www.academicexpress.ca

Buy & Sell#1500 - #1990

Aircraft ..............................1510Antiques & Art ..................1520Auctions ............................1530Bicycles ............................1540Building Supplies ..............1550Business Machines ..........1560Cameras & Accessories ..1570Children’s Items ................1580Clothing ............................1590Computers ........................1600Concert & Event Tickets ..1610Equipment - Misc. ............1620Equipment - Heavy ..........1630Tools ................................1640Farmers’ Market &Food Basket......................1650Firewood ..........................1660Lumber ............................1670Garden Supplies ..............1680Lawn Tractors ..................1690Health, Dietary, Beauty ....1700Household Appliances......1710Household Furnishings ....1720TV’s, Stereos, VCR’s ........1730Hot Tubs & Accessories ..1740Jewellery ..........................1750Kid’s Deals........................1755Misc. For Sale ..................1760Musical Instruments..........1770Music Lessons..................1780Piano & Organs ................1790Office Supplies ................1800Pets & Supplies ................1810Pet Services ....................1820Cats ..................................1830Dogs ................................1840Sports Cards ....................1850Sporting Goods ................1860Collectors’ Items ..............1870Swap, Barter & Trade ......1880Travel Packages ..............1900Wedding Supplies ............1910Recycled Products............1920Wanted to Buy ..................1930Items to Give Away ..........1940

Equipment-Heavy 1630FORKLIFT for sale, Clark 12 ft. mast, on propane, hard rubber tires, chains, 1650 hours, $4000. Call

403-740-2442, leave message

Firewood 1660FIREWOOD,

PINE & BIRCH4.5 kms. West of Stettler

Call 403-323-0744

LOGSSemi loads of pine, spruce,

tamarack, poplar. Price depends on location.

Lil Mule Logging 403-318-4346

Misc. forSale 1760

FOR sale: TOYS and Antiques and Novelties. Phone 403-742-2441.

Agricultural#2000 - #2290

Farm Equipment ..............2010Haying Equipment ............2020Tractors ............................2030Combines & Headers ......2040Fertilizer Equipment..........2050Misc. Farm Machinery ......2060Equipment Wanted ..........2070Farm Custom Work ..........2080Farm Auctions ..................2090Livestock ..........................2100Livestock - Exotic..............2110Sheep ..............................2120Poultry ..............................2130Horses ..............................2140Horse Boarding ................2150Riding Supplies ................2160Horse/Stock Trailers ........2170Pasture Wanted ................2180Grain, Feed, Hay ..............2190Seed Grain ......................2200Seeding & Tillage ............2210

FarmEquipment 2010

THREE (3) 1984-1985 White 8920 Combines w/ direct drive or gear boxes for threshing. Shedded.

Field ready. (780)764-2152 or (780)718-0746

Livestock 2100CHAROLAIS COWS for

sale, dispersal herd. Phone 403-740-0054.

Stettler Anglican Christmas Tea &

Bake SaleSaturday, Nov. 14

2:00 – 4:00 p.m.“Goodie Baskets”Everyone Welcome

$3.00 AdmissionNOTICE OF AN

ANNUAL GENERAL MEETINGOF THE MEMBERS OF BASHAW

SEED CLEANING CO-OPASSOCIATION LTD.

Notice is hereby given that an Annual Meeting of the members of Bashaw

Seed Cleaning Co-op will be held at the Agricultural Grounds in Bashaw, AB on

Thursday, November 26, 2015at 1:00 p.m. for the following process:

1. To receive the financial statements for the fiscal year end.2. To elect directors of the association.3. To appoint auditors of the association.4. To discuss the feasibility of building a

new seed cleaning plant.5. To transact such other business, if any, as may properly come before the meeting

* Please assemble early - call to order 1:00 p.m. sharp

Dust Devil

Furnace & Duct Cleaning

Call Ryan at

403-742-9823

1-877-223-3311CLASSIFIEDS

Box 310 Stettler, AB. 4810-50 St. Stettler, AB T0C 2I0 FAX: 403-742-8050 EMAIL: classifi [email protected]

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Announcements What’s Happening50-70

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Welcome Home!WeWeWeWeWeWelclclclclcomomomomomo eeeee HooHoHoHoHomemememem !!Celebrating the birth of you

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DO YOUR PART

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For Rent#3000 - #3200

4 bedroom house for rent, it has 2 bathrooms, 2

bedrooms downstairs, 2 bedrooms upstairs, 6

appliances, 2 car garage & hot tub. Next door to Gus Wetter School in Castor. Great for family. It’s for $850/mo. plus utilities. Phone 403-882-2848.

Houses/Duplexes 3020

EASY!The easy way to find a buyer for items you want to sell is with a Classified want ad. Phone 1-877-223-3311

FurnaceCleaning 1193

Page 7: Stettler Independent, November 06, 2015

Friday, November 6, 2015 THE WEEKENDER 7

Condos/Townhouses30303 BDRM., 11/2 bath, town-house, near hospital and golf course, references.

Call Norma at Sutton Realty, 403-742-7815.

Neat 4 bedroom house, available 1 December. Small low maintenance garden. Lounge, dining,

kitchen, laundry, large TV room, den, 2 bathroom, second kitchen in base-ment, new appliances.

House upgraded. Large at-tached heated double

garage,. Close to shops, churches and schools.

Smoke and pet free. Long term contract possible.

Rent $1400/mo. 587-282-0700

Suites 30601 BDRM upstairs bachelor

suite, quiet tenants with references. Call Norma at

Sutton Realty, 403-742-7815.

2 BDRM suite in tri-plex unit, rent/dd $850, ref. req.,

avail. Contact Clint at 403-742-9729

BEST RENTAL VALUEIN STETTLER

1 & 2 Bedroom, furnished kitchenette suites.

All utilities, cable, internet.Avail. immediately

Kimberly 403-690-5828

LARGE 2 BEDROOM overlooking Alix Lake,

1 1/2 bath, oak cupboards, vaulted ceiling, wood re-

place, washer/ dryer usage, garage access, $1050/mo. utils. incl’d, plus dd. Avail. asap.

403-304-0146

Real Estate#4000 - #4190

Realtors & Services..........4010Houses for Sale................4020Houses Wanted................4030Condos/Townhouses ........4040Acreages ..........................4050Acreages Wanted ............4060Farms/Land ......................4070Farms/Land Wanted ........4080Manufactured/Mobile Homes ..................4090Income Property ..............4100Commercial Property ......4110Industrial Property ............4120Cottages/Resort Property ..4130Businesses for Sale..........4140Buildings for Sale ............4150Lots for Sale ....................4160Out of Town Property ......4170Investment Opportunities ..4180Mortgages Bought/Sold....4190

Farms/Land 4070

Adjoining half section (2quarters) located in Pono-ka County approx 15 KM SW from Rimbey. Mixture of pasture, hay, cultivatedland, trees. Annual surface

lease revenue $9,500.$650,000. If interested call,

321-783-2609.

Public Notice#6000

Public Notices ..................6010Special Features ..............6050

Private Tender - Land for Sale – by CastorSW-28-37-14-W4 Approx. 147 acres hay/pasture with dugout.NW-28-37-14-W4 Approx. 140 acres hay with dugout.$5,020 combined oil revenue per year.Please include 8% unconditional deposit of bid per quarter.Any or all bids not necessarily accepted. Deadline is Nov. 6/15.Subject to nancing within 30 days of acceptance.Mail bids to:Jerry & Joanne Wiechnik - Land TendersBox 103, Stettler, AB, T0C 2L0Cheques will be returned to unsuccessful bidders.

PublicNotices 6010

WITHWITHCLASSIFIEDSCLASSIFIEDS

1-877-223-33111-877-223-3311

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A Winner!CALL:

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Houses/Duplexes 3020

BUFFALO LAKE/ROCHON SANDS

LAKEFRONT, extensively renovated, 3 bdrm. 2 full baths, 5 new appls, extra large lakeside deck/back-yard, no pets, n/s, SD, 20 minutes from Stettler, AB. Ref’s Req’d. Avail. now.

1-403-742-0024

FOR rent three bedroom home. Most appliances and utilities included. For more information, phone 403-742-6210. Please leave name, phone num-ber and message, if no answer.

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1-877-223-3311To Place Your

Ad Now!

Report reveals 63 per cent of women are likely to turn a

profi t within two yearsof business

- Women needed an average of $201,729 to start their businesses

- Women business owners face challenges when getting started, including supporting

their families until business is profi tableA report on Canadian

entrepreneurs released today by BMO Bank of Montreal revealed that while there are challeng-es involved, Canadian women are seeing the benefits of entrepreneur-ship.

The report, which sur-veyed female entrepre-neurs and was conducted by Pollara, revealed that they needed an average of $201,729 to start their businesses. However, 63 per cent turned a prof-it by the two-year mark, belying the common notion that most small businesses fail within their few first years of operation. Additionally, almost three-quarters (73 per cent) are current-ly turning a profit.

The report also revealed some key challenges that female entrepreneurs faced when starting their businesses, including:

— Supporting their families until business was profitable (51 per cent)

— Obtaining capital to get started (43 per cent)

— Building a customer network (43 per cent)

— Getting advice on how to get started (20 per cent)

“Entrepreneurship is a challenging but re-warding venture when you have a plan in place and have the right help and advice. We’re here to help woman-owned businesses as they con-tinue to expand in this growing market,” said John MacAulay, Head,

Canadian Commercial Banking, BMO Bank of Montreal. “In 2014, BMO made an additional $2 billion in credit available to women-owned busi-nesses across Canada over the next three years. Part of BMO’s commer-cial banking mandate is to address the growing needs to women in busi-ness.”

Service and retail sec-tors featuring the high-est number of female en-trepreneurs

The Women’s Business Economic Advisory Council (WBEAC) states that firms wholly or par-tially owned by women represent 47 per cent of small and medium-sized businesses in Canada.

Overall, the retail sec-tor tends to showcase the highest number of female entrepreneurs. According to BMO’s re-port, the major sectors in which women entrepre-neurs are currently oper-ating include:

— Retail (wholesale, imports/exports and dis-tribution): 30 per cent

— Services (healthcare,

real estate and food and beverage): 17 per cent

— Professional services (technology, financial services, business

services, consulting, marketing and telecom-munications): 14 per cent

“The service sector, which includes retail trade, has been a stalwart this year, despite the talk of a technical recession,” said Sal Guatieri, Senior Economist, BMO Capital Markets. “Service sector real output is up 2.2 per cent in the six months to July relative to the same period last year, with retail trade up 2.7 per cent.”

Mr. Guatieri noted that continued steady con-sumer spending amid low interest rates should sustain steady growth in the service sector and re-tail industry in 2016.

Interestingly, the sur-vey also revealed that manufacturing and construction (automo-tive, transportation and industrial) were other major sectors in which women are currently op-erating in at 17 per cent.

Both sectors have been hurt by the downturn in energy production, but should improve when oil prices recover next year, added Mr. Guatieri.

“It’s important, as a fi-nancial institution, that we continue to foster these women and remain committed to providing them with the resourc-es and advice they need to make sound finan-cial decisions to ensure growth and prosperi-ty,” said Sheri Griffiths, Regional Vice President, Commercial Banking, GTA North and East Division, BMO Bank of Montreal.

Survey results cited in this report are from phone interviews with a random sample of 501 Canadian small business owners or managers conducted be-tween August 20th and September 8th, 2015. The margin of error for this sur-vey is +/- 4.4%, 19 times out of 20. Data has been weighted using the latest census information to be representative of Canadians business as a whole.

AG DIRECTORY Peter Boys CAFA

Boys Financial ServicesWorking to protect my client’s

health, wealth & lifestyles.4910A - 51 Street, Stettler

Toll Free: 1-866-219-7366 Ph: 403-742-6450

QualifyingMember

MDRT®

Fully equipped machine shop

for all your agriculture needs.

403-742-8822

FINANCIAL MACHINE SHOPS

Page 8: Stettler Independent, November 06, 2015

8 THE WEEKENDER Friday, November 6, 2015

THE HOLIDAYGIFT

SUBSCRIPTION

Local Subscriber(60 mile radius)

$50.40 (including GST)

Give a gift that delivers every week of the year. Buy a subscription and receive

another for a non-subscriber at 50% discount.

4810 - 50 Street, Stettler

403-742-2395

THANK YOU!!!To my friends in Battle River-Crowfoot,THANK YOU for returning me as Member of Parliament to serve as your representative in the 42nd Parliament.

I pledge to continue to work for our conservative values in this new Parliament, and to join my colleagues in offering a strong and effective opposition.

Please feel free to contact me at:

4945 50th Street, Camrose, AB T4V 1P9Phone: 780 608 4600Toll Free: 800 665 4358FAX: 780 608 [email protected] Sorenson, M.P.Kevin Sorenson, M.P.

Include good fats and carbs in a healthy

eating planCome the end of the

holiday season, many people resolve to rest, re-charge and get back to healthy eating habits.

Time magazine reports that losing weight and getting fi t are the most popular New Year’s reso-lutions, but also the ones that people are most likely to abandon after a short time. That may be because New Year’s diet-ers are too often choosing diets that are impracti-cal and not conducive to long-term success. Some may stop eating certain foods or ingredients en-tirely, while others look to diets that require a level of commitment beyond busy adults’ capabilities.

Many fad diets target fat and carbohydrates, but dieters may not know that fat and carbs are necessary for a healthy metabolism. According to Dr. Walter Willett of the Harvard School of Public Health, low-fat diets don’t work for many people. In fact, dozens of studies have found that low-fat diets are no more healthy than moderate- or high-fat diets and may, in fact, be worse. Foods that are low in fat may be full of ingredients that can be detrimental when eaten in high amounts. Processed low-fat foods can be made to taste bet-ter with copious amounts of salt or sugar. Some low-fat foods are actually high in simple carbohy-drates, which can cause spikes in blood sugar and increase bad fats called triglycerides in the blood.

Simple carbohydrates

are generally those that break down fast and do not provide much value beyond the initial ener-gy burst. Although some simple carbs, such as fructose and lactose, can be benefi cial and are gen-erally found in healthy foods, it’s best to avoid simple carbs.

Eating healthy doesn’t mean avoiding carbo-hydrates and fats alto-gether. The key is to fi nd good fats and carbs that provide a host of bene-fi ts. Good fats, such as monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, help to manage mood, maintain mental acuity, fi ght fatigue, and con-trol weight. Good fats are largely found in olives, nuts, legumes, soy, and fatty fi sh. Keep total fat intake to 20 to 30 percent

of your calories.Good carbs are complex

carbohydrates. They’re starches that take a lon-ger time to metabolize in your digestive system. Good carbs will raise blood sugar, but they will keep it at a stable level for an extended period of time. Complex carbs usually contain a lot of fi ber, which can help keep a person feeling full for long periods of time. Plus, they help keep digestion moving smoothly to help you avoid constipation. Fibrous vegetables, fruits, whole grains, and beans are high in fi ber and are good carbohydrate choic-es. Some foods contain both good carbs and good fats.

Eating healthy means fi nding a balance that in-cludes the right fats and carbohydrates.