steps to cure numbness in your feet and toes
TRANSCRIPT
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7 EASY STEPS TO CURE NUMBNESS IN YOUR FEET AND TOES
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If there is side effects of medication you are taking
for numb feet and toes then consult your doctor
to change your tablets and medicines.
1. MEDICATIONS MAY HAVE SIDE EFFECTS
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Loosing weight will
relieve pressure on
your joints and you
can get relief from
numb feet.
2. LOSE WEIGHT
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Alcohol consumption
can cause such as numbness and gout.
3. CUT DOWN ON THE BOOZE
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Conditions such as Raynaud's phenomenon or Syndrome can cause numb and tingling extremities which constantly feel cold.
A heat pack can help.
4. KEEP YOUR FEET WARM
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Use proper sized shocks & shoes to avoid numbness in your feet and toes.
5. LOOK AFTER YOUR FEET
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Keep your legs in proper position, otherwise it may cause numbness.
6. CHANGE YOUR SITTING POSITION
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Good chiropody and regular foot
massages will pay dividends where your general foot health is
concerned.
7. INVEST IN YOUR FEET
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THANK YOU !