staying well while staying home edge... · 2020. 5. 19. · wellness and mental health ... free...
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STAYING WELL WHILE STAYING HOME
Wellness and Mental Health Resources for Employees and the Community
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STAYING WELL WHILE STAYING HOME: WELLNESS AND MENTAL HEALTH RESOURCES FOR EMPLOYEES AND THE COMMUNITY
Bec KurzynskeDirector of Education & Gov’t Practice, Employee Benefits
Tyler StuntebeckWellness Consultant
GUEST PRESENTERM3 REPRESENTATIVES
Kristin Johnson BottMindful Wellness Presenter
Mindful Wellness, LLC
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AGENDA
Recap: Current wellness landscape
Learn: How to be well
Explore: Resources available to schools
Practice: Mental health exercise
Share: Communication strategies to present resources to school staff and educators
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WHERE WE ARE NOW
Current wellness programs on pause…
…New focus on mental health
o Crisis looming due to sudden, massive shift to quarantine + work from home
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WHERE WE ARE NOW
75% of people say they feel more socially isolated
67% of people report higher stress
57% are feeling greater anxiety
53% say they feel more emotionally exhausted
- Harvard Business Review
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HOW TO BE WELLRelaxation Relationships Recreation Renewal
Personal Time Personal Time Personal Time Personal Time
Time alone One on One Attention
Learn Something New
Time Alone
Humor Group Relationships
Need to Give/Do for Others
Need to Give/Do for Others
Music Need to Give/Do for Others
Having a Project Music
Movement Healthy Competition
Movement Spirituality
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WELLNESS RESOURCES FOR SCHOOLS
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THE VALUE OF EAP
Arguably now more important now than ever…
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EAP – THE STANDARDFeatures:
Responsive design Interactive tools Live webinars (2 per month) Live chat, text, or email access Training library Calculators, and legal
document preparation Mental Health Screenings Manager area, where
manager-specific resources are available including access to an online utilization reporting feature
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EAP – THE STANDARDIn response to the evolving global COVID-19 pandemic, employees have access to free, on-demand webinars and articles designed and produced to support employees and dependents during this difficult time.
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EAP - UHC OPTUM'S EMOTIONAL SUPPORT LINE
Call: 1-866-342-6892
o Free and available to anyone
o 24/7
Sanvello – mobile app for stress + anxiety
o Free premium access
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WELLNESS RESOURCES
M3 Wellbeing Resource Guide
Mental Health Toolkit
31 Day Challenge
Free Meditation Apps
Active Coping Calendar
Best Reads
Podcasts
Webinars
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M3 WELLBEING RESOURCE GUIDE
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M3 WELLBEING RESOURCE GUIDE
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MENTAL HEALTH TOOLKIT
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31 DAY CHALLENGE
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FREE MEDITATION APPS
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CONTENT-FOCUSED RESOURCES
BEST READS WEBINARSPODCASTS
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PRACTICE EXERCISE
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COMMUNICATION STRATEGIES
Delivery Language Tone Presentation Feedback
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The “New Normal”?
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