stay positive in times of negativity

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Ways To Stay Happy www.positivephilshow.com

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Page 1: Stay Positive In Times of Negativity

Ways To Stay Happy

www.positivephilshow.com

Page 2: Stay Positive In Times of Negativity

1. KEEP YOUR GOALS WHERE YOU CAN READ THEM

The first tip is to write down your list of goals and keep them somewhere where you can read them. They can be small goals or large ones, but keep them with you at all times. We recommend keeping them in your wallet, your purse, or your car, so that you can access them at any time. Write down anywhere

from 10-100 goals, and whenever you find yourself in a tough situation, pull out your goals and read them. This will shift your focus onto the things that you want, and help keep you a good frequency. You will feel better instantly!

2. LOOK AT POSITIVE QUOTES

Keep some of your favorite quotes nearby, also. On your phone is ideal because you usually will have your phone close-by, also, by your bed, at your desk, anywhere like this is good. We recommend following some motivational accounts on Instagram, Twitter, or Tumblr and pull them up whenever you are in

need of some positive vibes. Follow my account, @successallday for some great positive vibes. This will shift your state of mind instantaneously.

3. CALL A FRIEND

Whenever you are in a trying time, it is always helpful to give a quick call to close friend or family member who always lifts your spirits. Even texting them with a short “hello” can help get your mind back into a positive state.

4. STOP, BREATHE, AND RE-FOCUS

When you feel your mind racing, simply remember that it just the present circumstance and recognize the emotion that you are feeling. This will enable you to step back, breath, and re-focus your energy. It is always good to stand up and take a short walk to focus your mind elsewhere.

5. ADD VALUE TO SOMEONE ELSE’S LIFE

A co-worker, the bank teller, or someone a complete stranger, it doesn’t matter, nor should it. Sharing compliments is way to spread love, and doing this will give you a sense of instant gratification and happiness. Who knows, you might even make a new great friend!

6. EXERCISE REGULARLY

Keep a regular exercise routine. Psychologists have proven that when you keep a regular workout routine, it will boost your confidence levels that can last throughout the week. Join your local gym or commit to running/walking and do this 2-3 times per week. This is a great way to keep your mind positive

These tips are a sure fire way to help keep you positive in any negative situation!

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