stay fit stay happy by healing hands clinic | piles, constipation, hernia clinic in pune

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Dr Ashwin Porwal-Consultant, Colo- Proctosurgeon 1 By STAY FIT STAY HAPPY

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Healing Hands Clinic is a unique and specialty clinic for constipation,piles, hernia & prevention of Lifestyle diseases. Apart from its heart of the city location, expert consultation, state of the art technology and well qualified staff are few of its assets. Healing Hands Clinic provides the highest professional standards of dedicated care within a friendly and reassuring environment. It is a major referral center for colon and rectal related problems including screening, evaluation, and surgical treatment.

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Page 1: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon 1

By

STAY FIT STAY HAPPY

Page 2: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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PHYSICAL THERAPY CARE @ HEALING HANDS CLINIC

Physical Therapy is a health Care profession concerned with the remediation of impairments and disabilities and the promotion of mobility, functional ability, quality of life and movement potential through examination, evaluation, diagnosis and physical intervention carried out by Physical Therapists.

At Healing Hands Clinic we help you to stay fit, guiding you towards the best. we ensure you to stay fit and we work for your fitness, our physiotherapist and nutritionist work hand in hand for your betterment.

We are specialised in pelvic floor physiotherapy and our physical therapist Dr Aakrati Koul

under the guidance of Dr Ashwin Porwal is well trained in physiotherapy to strengthen your pelvic floor muscles and thus control your Anorectal Ailments like ODS (obstructed defecation syndrome), pelvic floor Dyssynergia, stress urinary incontinence, Faecal incontinence and Pelvic Organ Prolapsed.

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 3: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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ANORECTAL MANOMETERY AND BIOFEEDBACK

To improve on pelvic Floor Physiotherapy we have also come up with anal Manometery and Biofeedback, with this you can yourself get to know about the tonicity of your muscles and you can visualise the activities of your muscles and can work on them accordingly to enhance their strength.

Anorectal biofeedback is a treatment program that utilizes neuromuscular conditioning techniques to treat patients with fecal incontinence or chronic constipation which is associated with Dyssynergia defecation also known as Anismus or Pelvic Floor Dyssynergia

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 4: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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PHYSICAL THERAPY CARE

At Healing Hands Clinic, We just not help you to strengthen your pelvic floor muscles but also help you to maintain a good health.

A healthy life leads to a happy life, we believe in it and work for it.

If you think Positive, exercise daily and eat healthy no one can stop you from being happy and relaxed.

Fitness is the mantra of happiness, Here are few tips to keep you fit :

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 5: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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QUICK TIPS TO KEEP YOU FIT

30 Minute Woekout

15 Minute Mile on the trademill

2 Sets of 20 sit ups

3 Sets of 1 minute

Wall Sits

50 Right leg lift

50 Left leg lift

2 Sets of 25 squats

50 Jumoing jacks

5 Minutes of Streching

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 6: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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QUICK TIPS TO KEEP YOU FIT

Fitness should be kept in mind in all the phases of your life, when you are in your growing phase, when you are pregnant, in your 40’s and even after that

It is not necessary to go to the gym and start with your exercises, you can also do them at home.

Here are few basic gym exercises you can start with:

NO GYM ? NO PROBLEM

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 7: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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QUICK EXERCISES TO KEEP YOU FIT

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 8: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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QUICK EXERCISES TO KEEP YOU FIT

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 9: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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QUICK EXERCISES TO KEEP YOU FIT

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon

Page 10: Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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We work for your fitness and want you to take a step towards it...

We are always for guiding you towards your best…

Thank You!

Dr Ashwin Porwal-Consultant, Colo-Proctosurgeon