Standing Yoga for Back Pain:1. Tadasana Mountain Pose:

2. Vrikshasana Tree Pose:

3. Utthita Trikonasana Triangle Pose:

Seated Yoga for Back Pain:4. Bitilasana Cow Pose:

5. Marjariasana Cat Pose:

6. Adhvo Mukha Savanasana Downward Facing Dog Pose:

7. Ardha Matsyendrasana Half Fish God Pose Seated Spinal Twist:

8. Pashchimottanasana Seated Forward Bend Pose:

9. Dandasana Staff Pose Stick Pose:

10. Agnistambhasana Fire Log Pose Double Pigeon Pose Knee to Ankle Pose:

11. Baddha Konasana Butterfly Pose Bound Angle Pose Cobblers Pose:

12. Eka Pada Rajakapotasana One-Legged King Pigeon Pose:

Supine Yoga for Back Pain:13. Apanasana Energy Freeing Pose Knees To Chest Pose:

14. Supta Vakrasana Reclining Spinal Twist Pose:

15. Setu Bandhasana Bridge Pose:

16. Navasana Boat Pose:

Prone Yoga for Back Pain:17. Bujanghasana Cobra Pose:

18. Shalabasana Locust Pose:

19. Dhanurasana Bow Pose:

Relaxing Yoga:20. Shashankasana Rabbit Pose: