stage feel good skills builder - girlguiding...• discover where muscles are. • explore how...
TRANSCRIPT
What you’ll need •Balloons,1perteam•Alarge,clearspace
What you’ll get out of it •Discoverwhere
musclesare.•Explorehow
musclesmove.•Moveyourbody.
Feel good
Skill
s bu
ilder
Aim of activity Yourmusclesareamazing,theyletyoumoveandplay.Butdoyoureallyknowwhattheydoorwhereyoucanfindthem?
Use it to move it30 mins
Stage
2
©Girlguiding2018Registeredcharitynumber306016.
Check out the adaptation ideas on the Girlguiding website for help.
• Ball or soft toy,
1 per girl
• Clear space
For virtual meeting
Note to leaderIfanyoneinthegroupisallergictolatex,tryusingaballinstead.
What to doFindaspace.Yourleaderwillreadoutdifferenttypesofmusclesfromthelist
below.Whenshedoes,quicklyplaceyourhandonthatarea.Thelastgirltodoitisoutandshouldstandattheside.Thelastgirlleftinisthewinner.
Muscles
•Neckmuscles•Shouldermuscles•Armmuscles•Stomachmuscles
Nowyouknowwhereyourmusclesare,it’stimetousethem.Getinto
teamsandstandinlines,onebehindanother,atoneendofyourspace.Ifyou’reatthebackofyourline,grababalloon.
Whenyourleadercalls‘Go!’getyourballoontotheothersideofyour
space.Todothis,passtheballoontothegirlinfrontofyou.Thenmovetothefrontoftheline.Keepgoinguntilthewholeteamreachestheend.
2
Getreadytoraceagain!Thistime,youcanonlyusecertainmuscles
whentouchingtheballoon.Racefourmoretimesandeachtimepickanewchallengefrombelow:
•Useyourarmmuscles,butnohands!•Useyourthighandstomachmuscles.•Useyourshoulderandneckmuscles.•Useyourcalfandthighmuscles.
Whenyou’vefinished,cometogetherandtalkabouthowitfelttouse
onlycertainmuscles.Whydoyouthinkit’simportanttokeepourmusclesintip-topcondition?
Top tipYouneedtomoveyourmusclestokeepthemhealthyandstrong.Thisalsohelpsyourjointsandbones.
Next,findaspace.Yourleaderwillreadoutthemusclesagain.Thistime,
thinkaboutwhetheryouusethesemusclesalotordon’tmovethemtoomuch.Ifyoumoveitalot,pointtoyourmuscleandjump.Ifyoudon’tmovethemusclethatmuch,pointtoitandcrouchdown.Comeupwithawayyoucanmoveitmore,callitoutandjumpup.
5
6
3
4
Feel good
1
•Bottommuscles•Backmuscles•Thighmuscles•Calfmuscles
For steps 2 and 3, get everyone to grab their balloon or ball. They have to walk from one side of their space to the other while constantly throwing and catching it. They can’t let it drop.
If a girl has a small space they can do several laps.
This can be done the same as steps 2 and 3.