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Bus Time

Max – my grandmother’s father

Timebox

Five Modes

Mode #1: Overview

Mode #2: Focus

Mode#3: Self-Inspect

Mode #4 Goal Free

Mode #5: Background

Old McDonald

Succession / Duration

Prospective Memory

Remember the Future

Multi Tasking

Mental State of Flow

Arousal

Procrastination

Procrastination Symtoms

Terrible Two:Have To & Want To

Savant

Degrading Memory

Superstition or Focus Enabler?

Conditional versus Unconditional Reflex

Brain Stack

Context Extrapolation

Awareness

Rhythm

Attention Deficit Trait

LIFO, Follow Plan or a 3rd option?

Why Pomodoro Technique?

Stages

Tools

Morning

Commitment

Von Restorff Effect

Find the Start Point

Break

Set Break

Activity Completed

Recording

Records Sheet

Regulatory

Feedback

Prescriptive vs Adaptive

Deming Cycle

Repeat

Attention

Interruptions Strategy

Internal Interruptions

Visualize and then Intensify

Void

Constant Internal Interruptions

Inverting Dependency

External Interruptions

Protect Pomodoro

Visualize and then Intensify

Void

External Interruptions Strategy

Interruption Notation

Summary

Many Timers

Team Culture

Authorizing Pomodoro Start

Pair Tracking

Pair Pomodoro Length

Pair Programming Rhythm

Split Pair

Silent Pomodoro

Timeboxed Meetings

Tracking Meetings

Estimate

Estimate on Activity Inventory

Wisdom of Crowds

Effort

Visual Estimate

Quantitative Estimation Error

Qualitative Estimation Error

Yesterday’s Weather

Estimates at Records sheet

Drum Buffer Rope

Simple Tools

Sound and Shape

Length of Pomodoro

Length of Break

Overtime

Absorb

Index Cards

Administrative Pomodoro

Priority and Stakeholders

Priority Tournament

Zero Inbox

Ring Stress

Reverse Calendar

Separate-Combine-Value

Cost of Gathering

Radar Rank

The Now List

Lobster Pot Model

Relevant and Available Info

Root Cause

Progress Sheet

Value Stream Map

A3 Report

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