spring2014 non gmo shoppingguide
DESCRIPTION
gmo shopping guideTRANSCRIPT
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YOUR TRUSTED RESOURCE FOR NON-GMO VERIFIED PRODUCTS
HOW TO AVOID FOODS MADE WITH GENETICALLY MODIFIED ORGANISMS (GMOs)
As recommended by O the Oprah Magazine, Dr. Oz,
CBS News and Fox News
Download the No GMO iTunes app | NonGMOshoppingguide.com
NON-GMOSHOPPING GUIDE
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
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ContentsTo be listed in a category, brands must have at least one product verified by the Non-GMO Project. This does not mean that all of their products are verified. To find out which products have qualified, visit NonGMOShoppingGuide.com or download the iPhone app ShopNoGMO.
Introduction & Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1Alternative Dairy Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Baby Food & Infant Formula . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Beverages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Body Care Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Breads & Baked Goods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Candy, Chocolate & Sweeteners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Cereals & Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Condiments, Oils, Dressings & Spreads . . . . . . . . . . . . . . . . . . . . . . . . . 13Dairy Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Feed & Seed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Fruits & Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Grains, Beans & Flour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Herbs, Spices & Other Ingredients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Meat, Fish & Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Mercantile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Packaged/Frozen Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26Pet Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26Snack Foods & Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27Soups & Sauces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Tofu, Tempeh & Alternative Meat Products . . . . . . . . . . . . . . . . . . . . . . . 32Vitamins & Supplements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33Wine, Beer, & Spirits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Invisible GM Ingredients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Visit NonGMOShoppingGuide.com for updates and complete product listings.Copyright 2010-2014 Institute for Responsible Technology (IRT). No part of this booklet may be reproduced in any form without written permission from IRT. For large print quantities or electronic distribution requests, contact: [email protected].
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Introduction & OverviewWhat is a GMO?Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to introduce a new trait.
Why Should I Avoid GMOs?The American Academy of Environmental Medicine reported, Several animal studies indi-cate serious health risks associated with GM food, including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastroin-testinal system. They urge physicians to prescribe healthier non-GMO foods to everyone.
Tips to Avoid GMOsTip #1: Buy OrganicCertified organic products cannot intentionally include any GMO ingredients. Buy products labeled 100% organic, organic or made with organic ingredients. You can be doubly sure if the product also has a Non-GMO Project Verified Seal.
Tip #2: Look for Non-GMO Project SealsThis guide features brands with products verified by the Non-GMO Project, a non-profit organization committed to providing consumers with clearly labeled and independently verified non-GMO choices, including testing of at-risk ingredients. The Non-GMO Project verifies per individual product, not for an entire brand. Some of the brands listed in this guide offer both GMO and non-GMO items. Visit NonGMOProject.org for more information on the third-party product verification program.
Tip #3: Avoid At-Risk Ingredients
If its not labeled organic or verified non-GMO, avoid products made with ingredients that might be derived from GMOs. The eight GM food crops are corn, soybeans, canola, cot-tonseed, sugar beets, papaya from China or Hawaii (most), and a small amount of zucchini and yellow squash. GM alfalfa is also fed to livestock.
Sugar: If a non-organic product made in North America lists sugar as an ingredient (and NOT pure cane sugar), then it is almost certainly a combination of sugar from both sugar cane and GM sugar beets.
Dairy products may be from cows injected with GM bovine growth hormone. If its not labeled Organic, or Non-GMO Project Verified, look for labels stating No rbGH, rbST, or artificial hormones.
Tip #4: Use the Non-GMO Shopping GuideVisit NonGMOShoppingGuide.com to see a complete list of Non-GMO products available from each brand in this guide or use the ShopNoGMO App on your iPhoneavailable for free at the iTunes store.
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365 Amande Blue Diamond Cadia Califia Farms Chia Craft Chia Pod Ciranda Coconut Secret Dream Earth Balance Eden Engine 2 Plant-Strong Field Day Follow Your Heart
Good Karma Graindrops Growing Naturals JUISI KARA Luna & Larrys
Coconut Bliss Melt Organic Mori-Nu Native Forest
distributed by Edward & Sons
Organic Valley / CROPP Cooperative
Pacific Natural Foods Purely Decadent Sambazon
Screamin Brothers Silk Simply Soy Yogurt So Delicious Dairy
Free Tempt The Chia Co The Raw Vegan Tree of Life truwhip Wayfare WestSoy WholeSoy & Co. Wildwood
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Are you vegan, lactose intolerant or have allergies to dairy? Youre probably already fa-miliar with dairy alternatives, such as soy milk, almond milk, rice milk, and other substitute products. Since so many alternative dairy products are made from soybeans, be aware that they may contain GM materials. The following brands have one or more products that have been verified by the Non-GMO Project:
Alternative Dairy Products
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
AMARA BABY FOODEarths BestFruigeesHappyBaby
HappyTotLittle Duck OrganicsNurturMeOh Baby Foods
Organic BabyPlum Organics
Milk or soy protein is the basis of most infant formulas. The secret ingredients in these products are often soy, or milk from cows injected with rbGH. Many brands also add GMO-derived corn syrup, corn syrup solids, or soy lecithin. The following brands have one or more products that have been verified by the Non-GMO Project:
Baby Foods & Infant Formula
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365Allegro Coffee
CompanyAloBack to NatureBhakti ChaiBiokultBlue DiamondBlue Lotus ChaiBluePrintBluePrintJuiceC2O Pure
Coconut Water, LLC
CadiaCaf AlturaCafe SobrosoCalifia FarmsCARBO-PROChia Star
Choice Organic Teas
Clearly Kombucha
CocoziaCooler CleanseCOPRACuties JuiceDaily GreensDorval Premium
CollectionDreamEarth BalanceEarths BestEarth Mama
Angel BabyEcoTeasElementsEpicure
SelectionsEssential Living
Foods, IncEvergreen
Wheatgrass Juice
Evolution FreshExotic
SuperfoodsField DayFreyfroovieGarden of LifeGolazoGolden OolongGoodBellyGoodBelly+Good KarmaGoodOnYaGraindropsGreen
Mustache
GuayakiHaikuHarvest BayHealing CoolerHigh Country
KombuchaInvo Coconut
WaterIt Tastes RaawJasmine Green
TeaJuice
GenerationJUISIKARAKeVita, Inc.KijuLe Petit du
Chateau de Lagarde
Most juices are made from non-GMO fruit (avoid papaya though, as it could be the Hawaiian GMO variety), but the prevalence of corn-based sweeteners e.g. high-fructose corn syrup (HFCS)in fruit juices is cause for concern. Many sodas are primarily comprised of water and corn syrup. Look for 100 percent juice blends. Some brands are now moving away from HFCS to sugar, but unless it is pure cane sugar, it will include sugar from GM sugar beets. The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet and Equal and is found in over 6,000 products, including diet drinks and diet sodas. The following brands have one or more products that have been verified by the Non-GMO Project:
Beverages
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Les Hauts de LagardeMamma ChiaMayorga CoffeeNatures DeliteNatural DirectionsNorth CoastNOW Healthy FoodsNOW Real TeaNumi Organic TeaNutivaOi OchaOne WorldOrganic GeminiOrganic IndiaPacific Natural FoodsPaisley Tea CoPalo Root TeaPeak OrganicPhancyPixie MatePizzolatoPizzolato FieldsPOM WonderfulPop Culture
Positive Energy Beverages
R.W. KnudsenRAUReviveRighteously RawRishi TeaRunaSambazonSanta Cruz OrganicSecret SquirrelSilkSimply BalancedSo Delicious Dairy FreeSofosSpace SaverSparticoSprouts Farmers MarketStash TeaSuja JuiceSun ChlorellaSunfood SuperfoodsSuperberriesTAMBORTarantas
TEAS TEATemptTEXAS SQUEEZE
DeluxeThe Ginger PeopleTazoThe Republic of TeaThird St, IncTraditional MedicinalsTree of LifetudeTumericALIVETwo Leaves Tea
CompanyUFC RefreshVertvsVim + VigorVital Juice CoVitaVWaiolaWisdom of the Ancients
Beverages continued...
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6AlaffiaAndalou NaturalsCocopuraDesert EssenceDr. Arenanders
BrainGain & Oral Care Formulas
Dr. Bronners Magic
Earth Mama Angel Baby
EOEveryDay SheaHana Organic
SkincareHimalaRoseKiss My Face
Nature WayNeals Yard RemediesRaw ElementsSpectrumSunfood SuperfoodsViva LabsVivapura
The GM ingredients found in body care products are largely soy and corn derivatives. The following brands have one or more products that have been verified by the Non-GMO Project:
Body Care
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com4
365Alvarado Street BakeryAmong FriendsAnniesArnels OriginalsArrowhead MillsBarbarasBearsBerlin Natural BakeryBuenaturalCalifornia LavashCanyon BakehouseCaveChickCedars Mediterranean
Foods, Inc.Chef SusannasCountry Choice
OrganicDancing DeerDaves Killer BreadDoctor KrackerEarths BestEatPastry
Emmys OrganicsEner-G FoodsEnjoy Life FoodsFancypants Baking Co.FINN CRISPGinnybakesGinnyminisGluten Free Pantry by
GlutinoGoodbodyGlutenull BakeryHodgson MillHol-GrainHomeFreeHope CraftedImmaculate BakingIndianlifeLa PanzanellaLamonicas Pizza
DoughLillabee Allergy
Friendly BakingLiz Lovely Cookies
LucysMac-n-MosMain Street GourmetMargaritas Tortilla
FactoryMaria & RicardoMarthas All NaturalMarys Gone CrackersMighty-O DonutsMiltons Craft BakersNairnsNatures BakeryOne Degree Organic
FoodsOzery BakeryPremire MoissonPresselsPurely ElizabethQ.belRustic BakeryShasha CoSilver Hills Sprouted
Bakery
While baking ingredients such as wheat flour, rice, kamut, and oats are not genetically modified, many packaged breads and bakery items contain other GMO ingredients such as corn syrup, soy flour, and sugar from sugar beets. The following brands have one or more products that have been verified by the Non-GMO Project:
Breads & Baked Goods
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8Sprouts Farmers Market
Sweet Earth Natural Foods
Tasty BrandThe Essential Baking
CompanyThe Pure WrapsThe Raw VeganTortilleria La Nina
Venice BakeryWasaWhole Foods Market
BakehouseWholesome ChowWonderfully Raw
GourmetXO Baking Co.Zemas Madhouse
Foods
Breads & Baked Goods continued...
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com6
365 AH!LASKA Akenton Alter Eco Amelia Among Friends Amore di Mona Annies Arnels
Originals Arrowhead
Mills barkTHINS Barnana Bears Be Free Bakers BetterStevia Big Tree Farms
Sweet Tree Bixby & Co. Blommer
Blue Green Organics
BOLA Brownwood
Farms C&H Chia Craft CherryMan Chunks OFruti Cia Bella
Gelato Ciranda CocoaPlanet Coconut Secret Crispy Cat Dancing Deer DeeBees Divine
Chocolate Domino Dorval
Premium Collection
Dream Dulsweet Endangered
Species Chocolate
Ener-G Foods Enjoy Life
Foods Epicure
Selections Essential Living
Foods, Inc. Florida Crystals Gin Gins Glee Gum GoOrganic/
GoNaturally Go Raw Grain Place
Foods Hail Merry Hampton Creek Heavenly
Organics Hey Shuga! HomeFree Hope Spreads Immaculate
Baking India Tree India Tree
Natures Colors Kur Organic
Superfoods Lets Do...
Distributed by Edward & Sons
Lil Shuga! Liz Lovely
Cookies Luna & Larrys
Coconut Bliss Lundberg
Family Farms Madhava
Many sweeteners, and products like candy and chocolate that contain them, can come from GMO sources. Look for organic and non-GMO sweeteners, candy and chocolate products made with 100% cane sugar (to avoid the GM beet sugar), evaporated cane juice or organic sugar. And watch out for soy lecithin in chocolates and corn syrup in candies.
The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet or Equal and is found in over 6,000 products, including soft drinks, gum, candy, desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. The following brands have one or more products that have been verified by the Non-GMO Project:
Candy, Chocolate & Sweeteners
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Multiple Organics
Naked Coconuts
Native Organic Sugar
NATVIA Navitas
Naturals Nellys NibMor NOW Foods NOW Healthy
Foods NOW Real
Food NuGo Original Melzy
Creations Pascha PROBAR Purely
Decadent Pyure Brands Rapunzel Righteously
Raw Rigoni di Asiago
Honey Santa Cruz
Organic Screamin
Brothers Sharkies Shasha Co Silver Hills
Sprouted Bakery
Simply Balanced
Smooze! So Delicious
Dairy Free Sprouts
Farmers Market Stretch Island
Fruit Co. Sugar in the
Raw Sun Cups Sunfood
Superfoods SunRidge
Farms Surf Sweets Sweet. Sweet Additions SweetLeaf Tasty Brand Tate+Lyle Taza Chocolate The Raw Vegan Theo Chocolate Theobroma
Chocolat Tree of Life
Tru Joy Sweets Two Moms in
the Raw Vega VerMints Viva Labs Vivapura Wedderspoon Wedderspoon
Gold Whole Earth Wholesome
Chow Wholesome
Sweeteners Woodstock Wonderfully
Raw Gourmet Zaza Raw Zulka
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Candy, Chocolate & Sweeteners continued...
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com11
18 Rabbits, Inc.365AndrosArnels OriginalsArrowhead MillsBack to NatureBakery On MainBarbarasBe Free BakersBig Tree Farms
Sweet TreeBirchwood CafeBOLACadiaChappaqua Crunch
GranolaChez Marie, Inc.Chia PodChiaRezza! OMG
Foods IncCountry Choice
OrganicCream of the WestCroftersDr. McDougallsEarnest Eats
Earths BestEdenEmmys OrganicsEngine 2 Plant-
StrongEnjoy Life FoodsEnvirokidzErewhonEveryday SuperfoodsfamiliaFarm to Table FoodsField DayFlahavansFlav-R-BitesFreedom FoodsGatherers Gourmet
GranolaGlutenfreedaGluten Free Pantry
by GlutinoGlutenull BakeryGlutinoGo RawGrain MillersGrape NutsHail Merry
Hodgson MillHol-GrainHoly CrapJessicas Natural
FoodsKashiKIND Healthy
SnacksLillabee Allergy
Friendly BakingLove Grown FoodsLundberg Family
FarmsMarthas All NaturalModern OatsMuesli FusionMuesli MunchNatural DirectionsNatures PathNew England
NaturalsNew York
SuperfoodsNOW Real FoodNu Life MarketNutivaNuts About Granola
Cereals and breakfast bars are very likely to include GMO ingredients because they are often made with corn and soy products and non-cane sugars. The following brands have one or more products that have been verified by the Non-GMO Project:
Cereals & Breakfast Bars
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Old WessexOne Degree Organic
FoodsOne Planet Foods LLCPaleo HeroPampas Rice/Organic
Latin AmericaPeace CerealPlum OrganicsPower of 3PROBARPurely ElizabethRuths Foods
SambazonShortstacksSilver Hills Sprouted
BakerySimply SuzanneSunRidge FarmsTeeChia High
Performance Super Seeds Cereal
The Chia Co twofoldTwo Moms in the RawUdis Gluten Free
Upfront FoodsUncle SamVans Natural FoodsVigilant EatsVikis GranolaViva QuinoaWeetabixWheat MontanaWholesome ChowWholesome HappinessWild VeggieWillamette Valley
Cereals & Breakfast Bars continued...
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com13
365 Adams Vegetable Oils Ahuacatlan Alaffia Alligga Alpha Annies Artisana Atlantic Organic Atlantic Rose Aunt Pattys Bainter Extra Virgin
Sunflower Oil Barefoot & Chocolate Barney Butter Barton Creek
Crossing Beach Bum Foods Bella Vado Benissimo Bettern Chocolate Bettern Peanut Butter
Bragg Bridgewell Resources Brownwood Farms Bubbies Cadia California Olive Ranch Catania CBs Nuts Cedars
Mediterranean Foods, Inc.
CherryMan Chia Craft Chosen Foods CHS Oilseed
Processing Ciranda Coconut Secret Cocopura Colorado Green Chili Crofters Daily Pantry
Delizia Drews LLC Earth Balance Eden Elea Elea Gold Elea Junior ELIANNI Emile Nol Engine 2 Plant-Strong Epicure Selections Esch Road Foods Essential Living
Foods, Inc EveryDay Cuisine Extra Virgin Sesame
Oil Haitoglou Bros Farmhouse Culture Field Day Fiordifrutta Fleischmanns
Vinegar
Unless labeled explicitly, corn, soybean, cottonseed, and canola oils produced in North America almost certainly contain genetically modified products. Choose pure olive, coconut, sesame, sunflower, safflower, almond, grapeseed, and peanut oils. Also choose preserves, jams, and jellies with cane sugar, not unspecified sugar (which will likely contain GM beet sugar) or corn syrup. The following brands have one or more products that have been verified by the Non-GMO Project:
Condiments, Oils, Dressings & Spreads
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Condiments, Oils, Dressings & Spreads continued...
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Flora Follow Your Heart Freeline Organic Food FreshPress Garden of Life Gemsa Gingras XO Global River Green Mountain Gringo Haigs Delicacies Hampton Creek Happy Monkey
Hummus Harvest Bay Hearty Naturals Heavenly Chef Heinens Himalania HimalaSalt Home Appetit Hope Dips Hope Foods Hope Hummus Hummusphere Italian Rose JaynRoss Creations
LLC Jeffs Naturals Just Great Stuff Kickers Powdered Food
Enhancer King Products La Spagnola La Tourangelle
Lafiya Foods Loebs Maison Orphe Manitoba Harvest Maranatha Marconi Naturals Marinellis True Italian
Pasta Sauce Marukan Marukome USA Maui Maid Mediterranean
Infusions Mediterranean Organic Miso Master Montana Specialty
Mills, LLC Morehouse Foods, Inc. Mt Vikos Naked Coconuts Napa Valley Naturals NathansNative Forest
Distributed by Edward & Sons
Natural Directions Natural Habitats Naturally Splendid
Enterprises Ltd (NS) Nature Way New Organics New York Superfoods Nexcel Natural
Ingredients NOW Healthy Foods
Nutiva Nutrigold NutriVita NuttZo OJAI COOK Old Home Oleicus/Oleico Olivista Once Again Pacific Coast Canola Pastorelli Food
Products Inc. Peanut Butter & Co. Peninsula Grove Polaner Pure Life Pure n Raw Pure Planet Purium Health Products Randall Family Rapunzel Rivara ROBE and Riverina
Natural Oils LLC Roots R.W. Knudsen Sabra Saha Sauces Salba Smart Salute Sant! San-J Santa Cruz Organic Scrumptious Pantry Simply Sesame
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com15
Sir Kensingtons SK Food Smart Balance Soleil dOr Spectrum Spectrum Ingredients Sprouts Farmers
Market Star Kay White Stony Brook
WholeheartedFoods Strompolos Sunera Sunfood Superfoods Sunfrie Sunpic
Sushi Sonic Sweet Sass Foods The Fresh Market The Scoular Company The Solio Family Three Farmers Tree of Life Tropical truwhip Ultima Vega Veronica Foods Viana Vita Viterra
Viva Labs Vivapura Whole Foods Market Whole Harvest Wild Friends Food Wildwood Wonderful Woodstock Yamasa Ziggy Marley
CocoMon Ziggy Marley Hemp
Rules Zilks ZOE
Condiments, Oils, Dressings & Spreads continued...
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Brown Cow Clover Organic Farms Nancys Organic Valley/
CROPP Cooperative
Pure Eire Rumiano Family
Cheese Seven Stars Farm Source
Stonyfield Straus Family
Creamery
Some US dairy farms inject the genetically engineered hormone rbGH, also called rbST, into their cows to boost milk production. There are now many dairy products with labels that indicate they do not use rbGH or rbST. Their cows may still be fed GM feed. Organic dairy products are, however, all rbGH-free and do not use GM grains as feed. To view a list of brands that do not use rbGH but are not yet enrolled in the Non-GMO Project, please visit nongmoshoppingguide.com/rbgh. The following brands have one or more products that have been verified by the Non-GMO Project:
Dairy Products
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Adams GrainArrowhead MillsHigh Mowing Organic
Seeds CompanyHiland NaturalsMighty MustardMinsaMontana Specialty
Mills, LLCMultiple OrganicsNavitas NaturalsNOW Real Food
Pacific Coast CanolaPampas Rice/Organic
Latin AmericaRivaraScratch and PeckSilver Hills Sprouted
BakeryTexas Natural FeedsViva LabsWoodstockXiomega3
If youre raising poultry or livestock and want to avoid GM feed in your animals diet, look for organic and Non-GMO Project verified products. Talk to your veterinarian for detailed information on providing a balanced diet for your livestock. The following brands have one or more products that have been verified by the Non-GMO Project:
Feed & Seed
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365ActivzAlexiaAndrosBackyard FarmsBare FruitBarton Creek CrossingBe Green PackagingBiad Chili ProductsCadiaCal-Organic FarmsCamposolCape Cod SelectCarmelina e...San
MarzanoCascadian FarmCedars Mediterranean
Foods, Inc.Central Market
OrganicsCherryManChris Family
Crispy GreenDaily PantryEdenEla Family FarmsEmerald CoveEmperors KitchenEnjoy Life FoodsEpicure SelectionsEssential Living Foods,
IncExotic SuperfoodsFanciFoodFarmers MarketField DayFirstFruitsFresh on DemandFruit BlissFruit dOrFunky Monkey SnacksGoGo SqueeZGolden
Gotham GreensGrain Place FoodsGrimmway FarmsGrower Petes OrganicGrown in NatureHomegrown Organic
FarmsHouwelings TomatoesHuskImperial GourmetIntiyanJaynRoss Creations
LLCJohnnys Organic FarmJustFruitKickers Powdered
Food EnhancerLittle Duck OrganicsLive GourmetMade in NatureMarys Little Garden
Very few fresh fruits and vegetables for sale in the U.S. are genetically modified. Novel products such as seedless watermelons are NOT genetically modified. Small amounts of zucchini, yellow crookneck squash, and sweet corn may be GM. The only commercialized GM fruit is papaya from Hawaii - about half of Hawaiis papayas are GM. Even if the fruit or vegetable is non-GMO, if it is packaged, frozen, or canned, there may be GM additives. The following brands have one or more products that have been verified by the Non-GMO Project:
Fruits & Vegetables (canned & frozen)
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Mavuno HarvestMediterranean OrganicMinsaMonterey FarmsMucci FarmsMultiple OrganicsNative Forest
Distributed by Edward & Sons
Nature Fresh Farms, Inc.
Navitas NaturalsNatural DirectionsNorth CoastNOW Real FoodNumi Organic TeaNutrigoldOne Degree Organic
FoodsPeggys PremiumPinesPOM Wonderfulpowbab
Randall FamilyRed Hat Co-operative
LtdReeseRoyal HarvestS&WSachaSeapoint FarmsSeaSnaxSilver Hills Sprouted
BakerySol BlissSprouts Farmers
MarketStahlbush Island FarmsStahlbush Island Farms
IngredientsSun DateSunfood SuperfoodsSunRidge FarmsSun Seasoned Raw
Foods, LLCSunset
Sunset KidzSuperberriesSweet ScarlettsTAMBORThats it.The Pure WrapsTOMMYS!TopLine FarmsTree of LifeTropicalUFC RefreshVermont Village
ApplesauceVernon M. Byler FarmViva LabsVivapuraWatts BrothersWildbrineWild VeggieWindset FarmsWonderful HalosWoodstock
Fruits & Vegetables (canned & frozen) continued...
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Other than corn, no GM grains are sold on the market. Look for 100 percent wheat flour, pasta, couscous, rice, quinoa, oats, barley, sorghum, and dried beans (except soybeans). The following brands have one or more products that have been verified by the Non-GMO Project:
365 Adams GrainAlliggaAlter EcoAmong FriendsAriven PlanetArnels OriginalsArrowhead MillsAutumn Sky WildBarleans Organic OilsBeanitos, The Original
Bean Snacks
BearitosBe Free BakersBetter BeanBlack Fox Brand
WarimashiCadiaCarmelina BrandsCeresotaCeylon PureChic NaturalsChosen FoodsCirandaCoconut SecretCountry Choice
OrganicCream of the WestDaily PantryDellaEdenEighth WonderEner-G FoodsEngine 2 Plant-StrongFantastic World FoodsField DayFindlays OrganicsFreekehliciousFreekeh FoodsGarlic Clove FoodsGlobal RiverGL SoybeansGluten Free Pantry by
GlutinoGrain MillersGrain Place FoodsGrains of WellnessGreen Island RiceHealth WarriorHeckersHiland Naturals
Hodgson MillHol-GrainJaali BeanJohns FarmKAMUTKonrikoLets Do...Organic
Distributed by Edward & Sons
Lillabee Allergy Friendly Baking
livingNOW gluten-freeLotus FoodsLundberg Family FarmsMamma ChiaManitoba HarvestMayorga CoffeeMighty RiceMinsaMinsleyMultiple OrganicsMXO GLOBAL INC.Naosap HarvestNATERANatural DirectionsNatures Earthly Choice
Grains, Beans & Flour
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Natures ExpressNatures TruthNavitas NaturalsNOW Real FoodNu Life MarketNumi Organic TeaNutivaO3 Chia PremiumOne Degree Organic
FoodsPacific Northwest
Farmers CooperativePalouse BrandPampas Rice/Organic
Latin AmericaParrot BrandPeregPilling FoodsPlanet RicePlum OrganicsPresidents ChoicePure n Raw
Reina BrandRiceSelectRivaraROLANDRoyal International
AuthenticsS&WSage V FoodsSalba SmartSalute Sant!Scratch and PeckSilver Hills Sprouted
BakerySimple OriginsSimply BalancedSK FoodSooFooSprout Farmers MarketStahlbush Island FarmsStahlbush Island Farms
IngredientsStone Buhr Flour
CompanySukhis Gourmet Indian
FoodsSunnyland MillsSuntavaThe Real CoTOMMYS!Tree of LifetruRootsVita SpeltViva Labs Vivapura West Brae Western Foods Wheat Montana Wholesome Chow Woodstock Yoga Zemas Madhouse
Foods
Grains, Beans & Flour continued...
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365A.VogelAkentonAlliggaBrownwood
FarmsCrystal StarDr. Arenanders BrainGain
& Oral Care Formulas
Emerald CoveEmperors
KitchenEpicure
SelectionsEssential Living
Foods, Inc.
Evolution Salt, Inc.
Field DayFrontierGotham GreensHimalaniaHimalaSaltHines Nut Co.Hol-GrainIndia TreeKonrikoMediterranean
OrganicMultiple
OrganicsNamidaNanneen
Natural NectarNatural TidesNavitas NaturalsNOW Real FoodNumi Organic
TeaNutivaO3 Chia
PremiumOnce AgainOrganic IndiaR.W. KnudsenRuths FoodsSawaSawasabiSeaSnaxSilver Hills
Sprouted BakerySimply OrganicSpicelySprouted
AlmondsSprouts
Farmers MarketStar Kay WhiteSunfood
SuperfoodsSushi SonicThe Ginger
PeopleViva LabsVivapuraWheat MontanaWhole Foods
Market
Although there are no spices that are genetically modified, sometimes spice combinations may include soy or corn derivatives. The following brands have one or more products that have been verified by the Non-GMO Project:
Herbs, Spices & Other Ingredients
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com14
365 Alexandre Kids Amore Ayrshire Farm Backyard Birds Backyard Eggs Be Green Packaging Coleman Natural Coleman Organic Crystal Lake Farms Diestel Turkey Ranch Draper Valley Farms Draper Valley Farms
Organic Fairfield Specialty Eggs Furry Foodie Giving Nature Harvestland Harvestland Organic Ians Johns Farm
JoKeKa Farm Keller Crafted Meats Marys Chicken Marys Geese Marys Heritage Turkey Marys Organic Chicken Marys Organic Turkey Marys Pasture Raised
Chicken Marys Turkey Mindful Meats Murrays Chickens Natural Sea Nature Fed Nellies Cage Free NestFresh Northwest Farms Northwest Farms
Organics Organic Prairie/CROPP
Cooperative Organic Valley/CROPP
Cooperative Premium Beef and
Grain Pure Country Pork Ranger Rocky Jr Rocky The Range Rosie Organic RR 1 Farms LLC Skagit Red Smart Chicken Smart Chick Farms Sonoma Red Organic Starfish Stiebrs Farms Go-
Organic Eggs Sustainable Seas Terembry Farm Tonnino Tree of Life Wild Planet Foods
No genetically modified fish, fowl, or livestock is yet approved for human consumption. How-ever, plenty of foods are produced from animals raised on GM feed such as grains. To avoid products from animals fed GMOs, look for organic products, wild caught (such as wild fish or game), and 100% grass-fed animals. The following brands have one or more products that have been verified by the Non-GMO Project:
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Meat, Fish & Eggs
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The Mercantile category is in its beginning stages but will feature an expanding list of brands offering organic and Non-GMO Project verified dry-goods, packaging alternatives, and other merchandise. The following brands have one or more products that have been verified by the Non-GMO Project:
Be Green Packaging CleanVia Mater-Bi
Mercantile
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
365 Alexia Artisan Bistro Artisan Bistro
Home Direct Better Bean Biad Chili
Products Bold Organics Buenatural Cadia Cascadian Farm cooksimple Edazen Engine 2 Plant-
Strong Field Day Garlic Clove
Foods Grains of
Wellness Haigs
Delicacies Health is Wealth
Hilarys Eat Well Hodgson Mill Indianlife Jaali Bean Lamonicas
Pizza Dough Leaf Raw
Gourmet Lundberg
Family Farms Minsley Morning Star
Farms Natural
Directions Natures
Express Pereg PJs Organics Plum Organics Qrunch Foods Raw Cooler Rising Moon
Organics
Saffron Road Sambazon Seapoint Farms Smooze! Sol Cuisine SooFoo Sophies
Kitchen Sprouts
Farmers Market Star Anise
Foods Starfish Sukhis Gourmet
Indian Foods Sweet Earth
Natural Foods The Pure Wraps TOMMYS! Tree of Life truRoots Vans Natural
Foods Vegan Pockets
Geno-Cs Brand Venice Bakery
Many frozen and packaged meals are highly processed. Keep an eye out for the Big Four at-risk ingredients and non-cane sugars. Stay away from frozen/packaged meals that contain them, unless they are marked organic or non-GM. The following brands have one or more products that have been verified by the Non-GMO Project:
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Packaged/Frozen Meals
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BioStarUS Brads Raw 4
Paws Furry Foodie
Nummy Tum Tum
Scratch and Peck
We love our pets and want insure they have a long, healthy life with us. Research shows that the number of pet health problems directly related to poor nutrition is increasing. Luckily, there are a number of certified organic, non-GMO pet foods available. Talk to your veterinarian for detailed information on providing a balanced diet for your pet. The follow-ing brands have one or more products that have been verified by the Non-GMO Project:
Other than corn, no GM grains are sold on the market. Look for 100 percent wheat pasta, couscous, and others. The following brands have one or more products that have been verified by the Non-GMO Project:
Pasta
Pet Products
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365 Annies Cadia Eden Field Day Hodgson Mill House Foods Koyo Leaf Raw
Gourmet
Lotus Foods Lundberg
Family Farms Minsley Miracle Noodle Moms MXO GLOBAL
INC. Natural
Directions
Natures Legacy
Organic Planet Organicville PEACOCK Risodipasta Rizopia SeaSnax Sprouts
Farmers Market
Star Anise Foods
truRoots Vita Spelt Vita Spelt/
Natures Legacy
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
18 Rabbits, Inc. 365 479 Angies Artisan Treats Annies Arrowhead Mills Artisana Attune Foods Back to Nature Bakery On Main Barbaras Bare Fruit Barnana Beanfields Beanitos, The Original
Bean Snack Bearitos Bhuja Bites of Bliss Black Jewell Blommer BluePrint Boulder Canyon
Natural Foods Brads Raw Chips
Brads Raw Crackers Brads Raw Crunchy
Kale Brads Raw Onion
Rings Brads Raw Sprouted
Seeds Braga Organic Farms Brownwood Farms Cabo Chips Cadia California Lavash Capeachios CaveChick CBs nuts Central Market
Organics Chef Susannas Chic Naturals Chinook Seedery Chunks OFruti Ciao Bella Gelato CocoaPlanet Cool Cups Crispy Cat cruncha mame
Crunchmaster Dang DeeBees Deep River Snacks Deli-catessen Doctor In The Kitchen Doctor Kracker Earths Best EatPastry Eatsmart Eden Edward & Sons Emmys Organics Engine 2 Plant-Strong Enjoy Life Foods Envirokidz Erewhon Esch Road Foods Essential Living
Foods, Inc Evolution Harvest Fabz Farmers Crate Feridies Field Day
Look for snacks made from wheat, rice, or oats, and ones that use sunflower or safflower oils. There is no GM popcorn on the market, nor is there blue or red GM corn. The following brands have one or more products that have been verified by the Non-GMO Project:
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Snack Food & Bars
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Snack Food & Bars continued...
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Fillmore Farms FINN CRISP Flamous Food Should Taste
Good Freeline Organic Food Frontier Bites Fruigees Fruit Bliss FruitChia Fruit dOr Funky Monkey
Snacks Garden Bar Garden of Eatin Garden of Life Gaslamp Popcorn Co. G.H. Cretors gimMe Gin Gins Ginnybar Glutenull Bakery Glutino Gnu Foods GoGo SqueeZ GoMacro, Inc Goodbody Good Health Natural
Foods GoodOnYa Good Boy Organics Go Raw Grain Place Foods Grains of Wellness Grandma Hoerners
Green Mountain Gringo
Haigs Delicacies Hail Merry Happy Monkey
Hummus Haute Cuisine Health Warrior Himalania Hines Nut Co Hol-Grain HomeFree Hope Crafted Indianlife India Tree Jacksons Honest
Chips Jolly Llama JOLLY TIME Pop
Corn JustFruit Just Great Stuff Just Tomatoes, Etc! Juti Organics Larabar Late July Organic
Snacks Live.Love.Snack Kettle Foods Kettlepop KIND Healthy Snacks Kiwa Kobaya Koyo Kur Organic
Superfoods
La Reina Lassens La Tolteca Laughing Giraffe
Organics Laurel Hill Live Smart Bar LesserEvil Lets Do... Distributed
by Edward & Sons Licious Organics Lucys Luna & Larrys
Coconut Bliss Lundberg Family
Farms MadeGood Made in Nature Mamma Chia Manitoba Harvest Mariner Biscuit
Company Marys Gone Crackers Mediterranean
Organic Mediterranean
Snacks Multiple Organics My Chi Delights NATERA Natures Bakery Natures Path Navitas Naturals Nejaimes Nellys New York Superfoods
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Niagara Natural NOW Real Food NuGo Nu Life Market Ocean Snack Once Again Orchard Valley Harvest Organic Food Bar, Inc. Organic Gemini Ozery Bakery Pan De Oro Paqui Tortillas Party-Tizers Peace Cereal Peeled Snacks Platayuc Cia Ltda. Plum Organics Pop Art Gourmet
Popcorn Popcorn, Indiana PopCorners THE NEW
SHAPE OF WHOLE GRAIN
Popcornopolis Pressels Primizie Crispbreads PROBAR Pure Que Pasa Quinn Popcorn r.a.w. real and
wonderful Raw Food Central
Righteously Raw Rise Robs Really Good Roots Route 11 Royal Hawaiian
Orchards RW Garcia Saffron Road Salba Smart Sallys Smart Foods Santa Cruz Organic Saratoga Chips SeaSnax Seapoint Farms Sea Tangle Screamin Brothers Sharkies Shasha Co Simple Squares Simply 7 Snacks Simply Balanced Simply Eight Simply Protein Mini
Bars Simply Protein Nut &
Fruit SkinnyPop Popcorn Skout Smooze! Snappy Popcorn Co. Snyders of Hanover So Delicious Dairy
Free Somersault Snack Co. Sprouts Farmers
Market Squarebar Starbars Stony Brook
WholeHeartedFoods Stretch Island Fruit Co Sunfood Superfoods Sun Life SunRidge Farms Sun Seasoned Raw-
Foods, LLC Suntava SuperEats SuperSeedz Swurves Taste of Nature Tasty Brand Terramazon Thats it. The Better Chip The Chia Co The Fresh Market The Ginger People The Simply Bar Think Thin This Bar Saves Lives Thunderbird Energetica Tiny But Mighty Tree of Life truRoots
Snack Food & Bars continued...
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twofold Two Moms in the Raw Udis Gluten Free Union Market Urban Accents Vans Natural Foods Vega Veggie-Gos Venus Vermont Village
Applesauce
Vikis Granola Vita Spelt Vivapura Wasa Way Better Snacks Whale Tails Whole Alternatives Wonderful Wonderfully Raw
Gourmet Woodstock
Yayas Yogavive Ziggy Marley Hemp
Rules Zing Bars
Snack Food & Bars continued...
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
365 Amys Kitchen Arrowhead Mills Brand
Aromatics Brownwood
Farms Cadia Colorado Green
Chili Daves
Gourmet Davids
Unforgettables Dr. McDougalls Earths Best Eden Emmys
Organics Field Day Field Roast
Grain Meat Company
GoGo SqueeZ Good Boy
Organics Grains of
Wellness Greenview
Kitchen Hatch Imagine Jaali Bean Marinellis True
Italian Pasta Sauce
Marukome USA Maya Kaimal Miso Master Moms nona lim North Coast Numi Organic
Tea Organicville Pacific Natural
Foods Que Pasa Ricante Hot
Sauce
Rising Moon Organics
Roots Saffron Road San-J Santa Cruz
Organic Sprouts
Farmers Market Star Anise
Foods Sweet Sass
Foods Victoria Whole Foods
Market Wild Veggie Woodstock Yamasa
Many soups and sauces are highly processed, so examine the ingredient lists closely to avoid the Big Four at-risk ingredients and non-cane sugars. The following brands have one or more products that have been verified by the Non-GMO Project:
Soups & Sauces
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365 Better Bean Chez Marie, Inc. ELIANNI Follow Your Heart Fresh & Easy Helens Kitchen Hilarys Eat Well House Foods JAYONE Lightlife Luna Burger Metabolic Response
Modifiers (MRM) Mori-Nu
Nasoya Natures Express Pulmuone Qrunch Foods Saffron Road Soga Sol Cuisine Sophies Kitchen Sprouts Farmers
Market Sunshine Burger Sweet Earth Natural
Foods Taft Foodmasters,
LLC Tofurky
Tree of Life Turtle Island Foods Viana WestSoy Wildwood Woodstock
Many alternative meat products are processed and include ingredients that can be geneti-cally engineered, so give the ingredient lists close attention to avoid the Big Four at-risk ingredients, especially soy. The following brands have one or more products that have been verified by the Non-GMO Project:
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Tofu, Tempeh & Alternative Meat Products
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Alpha Barleans Organic Oils Botan Canfo Natural Products Caromin Chosen Foods Ciranda Cocozia Coral LLC Crystal Star Dr. Arenanders
BrainGain & Oral Care Formulas
Essential Living Foods, Inc
Flora Frontier Fungi Perfecti, LLC Garden of Life Genceutic Naturals Golazo Greens+ Growing Naturals Herbal Zap
HERBTHEORY Immortality Alchemy Innate Response IP6 Gold Capsules IP6 Gold Powder Lekithos Maharishi Ayurveda Manitoba Harvest MegaFood Metabolic Response
Modifiers (MRM) Namida NATERA Natural Vitality Navitas Naturals New Chapter Nordic Naturals NOW Foods Nutiva Nutrigold Organic India Oriya Organics Planetary Herbals powbab
Power of 3 Pyure Brands QUOQUOS Rainbow Light/
Nutritional Systems Red Yeast Rice Gold Salba Smart Sambazon Sawa Sawasabi Seabuck Wonders Source Source Naturals Spectra Spectrum Spirulina Pacifica Sun Chlorella SunE900 Sunfood Superfoods SunRidge Farms Terramazon The Republic of Tea The Scoular Company Tocomin
Many supplements use soy and corn derivatives, and some use GM microorganisms to produce their products. The following brands have one or more products that have been verified by the Non-GMO Project:
Vitamins & Supplements
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Vitamins & Supplements continued...
Wine, Beer & Spirits
Tocomin SupraBio Trace Minerals
Research Traditional Medicinals Tree of Life tummydrops
Vega Vitamin K2 (MK-7) Viva Labs Vivapura Xiomega3
Biokult Frey Le Petit du Chateau de
Lagarde Les Hauts de Lagarde Peak Organic Pizzolato
Pizzolato Fields Sofos Spartico Tarantas Vertvs
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
Invisible GM IngredientsProcessed foods often have hidden GM sources (unless they are organic or declared non-GMO). The following are ingredients that may be made from GMOs:
Vitamin C (ascorbic acid) although usually derived from corn, is probably not GM because it is not likely made in North America.
Aspartame (also called AminoSweet , NutraSweet , Equal Spoonful , Canderel , BeneVia , E951 )
baking powdercanola oil
(rapeseed oil)caramel colorcellulosecitric acidcobalamin
(vit B12)colorosecondensed milkconfectioners
sugarcorn flourcorn masacorn mealcorn oilcorn sugarcorn syrupcornstarchcottonseed oilcyclodextrincysteindextrindextrosediacetyl
diglycerideerythritolEqual food starchfructose
(any form)glucoseglutamateglutamic acidglyceridesglyceringlycerolglycerol
monooleateglycinehemicellulosehigh fructose
corn syrup (HFCS)
hydrogenated starch
hydrolyzed vegetable protein
inositolinverse syrupinversolinvert sugarisoflavoneslactic acidlecithin
leucinelysinemalitolmaltmalt syrupmalt extractmaltodextrinmaltosemannitolmethylcellulosemilk powdermilo starchmodified food
starchmodified starchmono and
diglyceridesmonosodium
glutamate (MSG)
Nutrasweet oleic acidPhenylalaninephytic acidprotein isolateshoyusorbitolsoy floursoy isolatessoy lecithinsoy milk
soy oilsoy proteinsoy protein
isolatesoy saucestarchstearic acidsugar (unless
cane sugar)tamaritempehteriyaki
marinadestextured
vegetable protein
threoninetocopherols
(vit E)tofutrehalosetriglyceridevegetable fatvegetable oilvitamin B12vitamin Ewheywhey powderxanthan gum
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The Tipping Point Network (TPN) connects you to like-minded individuals in your area who are ready to make a difference as well as create a community among people who care about the future of our food.
What is TPN? TPN is about empowering local groups to inspire change through outreach and community.
How? By educating our communities about the risks of GMOs and what we can do about it.
Turns out, you can save the world by simply educating. Consumer Education + Rejection = GMO Elimination
We encourage you to get active and get involved. Together, we can create the Tipping Point!
Join the Institute for Responsible Technologys Tipping Point Network!
TPNits easy and its free
Meet other non-GMO activists in your own community
Create a local support network
Join an action group to help educate others
The Tipping Point Network is sponsored by
Join now at ResponsibleTechnology.org/JoinTPN
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For more details, including non-GMO verified products, visit NonGMOShoppingGuide.com
SPRING 2014
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NONGMOSHOPPINGGUIDE.COM