spring 2018 · (asanas) breath awareness, (pranayam) and relaxation (savasana). please come in...

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Page 1: SPRING 2018 · (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be

SPRING 2018

Page 2: SPRING 2018 · (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be

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registrationGENERAL INFO

GENERAL INFORMATIONPlease read before registering for any class.

Unless you are notified otherwise, you may assume you are in the course for which you registered.

No school credit is given for any course.

Whenever a particular school is closed during the day, whether for planned vacations, inclement weather, or for other emergency reasons, classes scheduled for that school will not meet that night. All cancelled classes will be made up.

Parking is prohibited in fire lanes. Please respect parking regulations and handicapped parking spaces.

IMPORTANT DATESCLASSES BEGIN THE WEEK OF FEBRUARY 12, 2018 (unless otherwise noted)REGISTRATION CLOSES JANUARY 31, 2018We are always looking for new courses and teachers. We would like to hear from you if you feel you are quali-fied to teach a course or have suggestions or ideas for new courses. If you are interested, call the Adult Education Office at 356-8303. If you would like your name added or taken off our mailing list or are receiving duplicate brochures, please call 356-8303 and leave the pertinent information.

SCHOOL LOCATIONS:Bradt Elementary 2719 Hamburg Street, Schenectady, NY 12303

Pinewood Elementary 901 Kings Road, Schenectady, NY 12303

Mohonasen High & Draper Jr. High 2072 Curry Road, Schenectady, NY 12303

REGISTRATIONComplete either a Continuing Education or Swim Pro-gram registration form and mail it with a check made payable to:

Mohonasen Continuing Education Mohonasen High School 2072 Curry Road Schenectady, New York 12303Continuing Education Inquiries: 356-8303 Swim Program Inquiries: 356-8240

DO NOT SEND CASH! A separate check must be issued for each course. Please indicate course title on each check. All registration for classes must be mailed to the above address. Registration for classes cannot be made by telephone.

If you register after classes begin, you will be assessed a late charge of $5. Refunds will be issued automatically for all classes cancelled due to insufficient enrollment.

If you decide to withdraw from a class after registration closes, but before a class begins, you will receive a refund less a $5 service charge. No refunds will be given for one- or two-night courses after registration closes, unless the course is cancelled. You will not receive a refund after the second class of any course.

Your continuing education program is a self-sustaining program with all expenses paid out of registration fees. No refunds, therefore may be given after classes have started.

SEE BACK PANEL FOR REGISTRATION FORMS

SEE PAGE 8 FOR SWIM REGISTRATION FORMS

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registration STEP BY STEP TOGETHER! DECORATIVE PAINTING CLASSES – ACRYLIC PAINT!Class minimums 6, maximum 8-10. Instructor: Lynn Circe, One Stroke Certified level 2; Wilson Bickford Trained Teacher; and Certified Grumbacher Painting instructor. Any questions please contact Lynn @ e-mail: [email protected] or attend the Open House on Monday, February 12.

Supplies: list available at open house. Some classes include all or most supplies.

SUPPLY FEES: Payable to Lynn at class. Please don’t include them with your registration payment. Thank you.

MONDAY-OPEN HOUSEORIENTATION – Decorative PaintingBy: Lynn Circe, O.S.C.ISchool: Mohonasen High SchoolRoom: Art Room 60Fee: FREELength: 1 night: Feb 12 7:00-8:00 PMSNOW-CANCELLATION MAKE UP DATE: 2/26

THIS IS AN OPEN HOUSE – Registration is not necessary. Stop by to check out my new class samples. Pick-up supply lists. Door prize. Watch a painting demo at 7:30 PM. Ask questions about the classes and registration is possible at Open House for classes that still have openings. Please bring checks for the school to pay for any classes you’d like to register for.

Please contact Lynn if you can’t attend the open house to make arrangements to receive a copy of the supply lists. It is recommended that ALL new painting students attend the Open House and start with a beginner class.

WEDNESDAYGLASS PAINTING – Shamrock Wine GlassBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: February 28 6:30-8:30PMSkill Level: All (including beginner)

This class will be painting Shamrocks on Wine Glasses or a glass jar. FREE BONUS PROJECT INCLUDED: A shamrock silhouette on a Jar. Supply fee: $5 – includes all supplies used for this class except WINE GLASSES or GLASS SURFACE of your choice. I sugguest bringing 2-4 glasses (2 if you are a new student). Glasses will be washable. Information about this class will be available at Lynn’s Open House on 2/12.

MONDAYDECORATIVE PAINT – Cabin in the WoodsBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $20 N $25Length: 2 nights: March 5 & 12 - 6:30-8:30PMSkill Level: Beginner+

Paint an old Cabin in a wooded scene. You will need a 12” x 12” or 11” x 14” canvas or wood surface (no prep needed before class). You will also need basic painting supplies. Supply fee: $2-to cover the cost of handouts. Information about this class will be available at Lynn’s Open House on 2/12.

WEDNESDAYDECORATIVE PAINTING – LilacsBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: March 21 - 6:00-9:00PMSkill Level: Beginner

On the second day of Spring paint Lilacs on a canvas tote, canvas or a wood surface. Prep needed before class-tote bags needs to be PRESSED; Canvas or wood will need base coated in light blue or green. Supply fee: $5 to cover the cost of ALL supplies except your surface. Information about class will be available at the Open House on 2/12.

MONDAYDECORATIVE PAINTING – Beach SceneBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: March 26 - 6:00-9:00PMSkill Level: Beginner+

We will paint a Beach Scene & water on a 6” x 12” wrapped canvas! FREE BONUS PROJECT INCLUDED: A shamrock silhouette on a Jar. Supply fee: $10 includes most supplies used for this class. Pick up a supply list at the Open House on 2/12.

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mondayDECORATIVE PAINTING (Continued from Page 3)

WEDNESDAYDECORATIVE PAINTING – Tree & Curlicue PracticeBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: April 11 - 6:30-8:30PMSkill Level: Beginner/Intermediate

This is a practice class on painting a couple of types of trees & curlicues. No surface used in this class – unless you want to paint your trees on a canvas panel…it’s your choice! If you do, you will need to base coat your surface before class. Supply fee: $3 includes most supplies used for this class. Information about this class will be available at Lynn’s Open House on 2/12.

MONDAYDECORATIVE PAINTING – Hummingbird & Trumpet FlowersBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $20 N $25Length: 2 nights: April 16 & 23 - 6:00-8:30PMSkill Level: Beginner+

Paint a hummingbird and Trumpet Flowers on a surface of your choice – wood or canvas approximately 9” x 12”. Supply fee: $2 includes color photo and class handouts. Information about this class will be available at Lynn’s Open House on 2/12.

MONDAYDEFENSIVE DRIVINGBy: Daniel DarlingSchool: Mohonasen High SchoolRoom: 60Fee: R $40 N $50Length: 2 nights: March 19 & March 26 (6:00-9:00)

This is a DMV approved 6-hour program that allows you to save 10% off your collision and liability insurance and up to 4 points off your driver record. (Be sure and check with your insurance company about any premium reduction). Films, lecture, and often-humorous class discussions will highlight the course.

MONDAYGETTING PAID TO TALK, MAKING MONEY WITH YOUR VOICE*By: Voice CoachesLOCATION: Creative Voice Development GroupAddress: 26 Vly Road, Albany, NYFee: R & NR $20Length: 1 night-March 19 (6:30 to 9:00PM)

Getting Paid to Talk, Making Money with Your Voice is a single evening class that takes a realistic and entertaining look at the positive and negative components of building success as a voice actor in your area. Our instructor will discuss both the creative and business aspects of our field. In addition to having the opportunity to hear voice acting demos from working professionals, each student will have the opportunity to record a real script under the direction of our producer right there in class. Each student’s recording is then played back at the end of the session as a class finale. Throughout the class students are encouraged to ask questions and our instructor is always will to provide basic voice assessment to anyone attending.

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TUESDAYmonday

TUESDAY SAVVY SOCIAL SECURITY PLANNING: What Baby Boomers Need to Know to Maximize Retirement IncomeBy: Rick Anthony, MS, CFPSchool: Mohonasen High SchoolRoom: 24Fee: R & N $10Length: 1 night: March 6-6:15 to 8:15PM

The program is designed to help baby boomers understand what they need to know to maximize retirement income.

We will address 4 primary issues:

• Will Social Security be there for me?• How much can I expect to receive?• When should I apply for Social Security?• How can I maximize my benefits?• Will Social Security be enough to live on in retirement?

TUESDAYINTRODUCTION TO NUMEROLOGYBy: Suzanne Amsler, Certified Life and Purpose CoachSchool: Mohonasen High SchoolRoom: LibraryFee: R $20.00    N $25.00Length: 1 night: March 27 - 6:30 to 8:30

Numerology is a system of gaining knowledge, information and wisdom about you, by using numbers as symbols. Numerology is a profound and reliable way to examine your inner nature and look at the various psychological, physical and spiritual processes that make up your experience in the world. It can give you a very good idea of what makes you tick, and provide an excellent way to navigating daily life. Most of all it can help you learn how to emphasize your strengths and overcome your weaknesses. In fact, almost anything you need to know can be found within your name and birth date.

MONDAYGENTLE YOGA By: Jean Sefcovic, Certified Yoga InstructorNYS Licensed Massage TherapistSchool: Mohonasen High SchoolRoom: LibrarySESSION I/5 weeks: 2/26, 3/12, 3/19, 3/26 & 4/9Fee: R & NR $50SESSION II/6 weeks: 4/23, 4/30, 5/7, 5/14, 5/21 & 6/4Fee: R & NR $60Class Time: 6:00 to 7:15 PMPLEASE LIST MONDAY ON YOUR REGISTRATION

Please come & enjoy a time to relax, rejuvenate and reconnect at your own level. We practice gentle warm-ups, postures, (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be useful. Benefits of Yoga: a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy!

MONDAY HIIT TRAINING By: Kayla Tote School: Pinewood Room: Gym SESSION 1/6 weeks: 2/26, 3/5, 3/12, 3/19, 3/26 & 4/9 Fee: R & NR $60 each session SESSION II/6 weeks: 4/23, 4/30, 5/7, 5/14, 5/21 & 6/4 Fee: R & NR $60 each session Class Time: 6:00-7:00 pm

High Intensity Interval Training (HIIT) is a fun and effective way to burn a ton of calories and build muscle without working out for hours at a time. Each session will differ in both movements and structure, and will be designed to accommodate and challenge individuals of all fitness levels. Workouts will consist of primarily body weight movements, with a focus on cardiovascular endurance to burn maximum calories in a short period of time. This class is suitable for everyone from the individual looking to step up an existing workout routine, to someone looking to jumpstart a new routine!”

MONDAY/TUESDAY55 ALIVE/MATURE DRIVINGBy: AARP InstructorSchool: Mohonasen High SchoolRoom: 56Fee: Members $20 - Must bring your AARP cardLength: 2 nights: May 7 & May 8 (6:00-9:00PM)

This is an 8-hour classroom refresher course for drivers 50 and over. The impacts of aging on driving are highlighted. A 10% discount on collision & liability and 4 points reduction available upon completion. A New York State driving license is required, please bring it to class. Checks should be made out to AARP. Limit 25

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tuesdayTUESDAY

TUESDAYMEDITATION WORKSHOP By: Suzanne AmslerSchool: Mohonasen High SchoolRoom: LibraryFee: R: $40 & NR: $45 Length: 2 nights: April 10 & 17 - 6:30-8:30PM

Passive Meditation: During this workshop you will learn a simple technique to help you enter your own personal meditative state. We will practice heart and healing meditations, learn different relaxation techniques and learn a Hawaiian Ha breath. Mediation can help to lower blood pressure, release stress and promote harmony and inner peace.

Dynamic Meditation: This Meditation can be a very effective life-changing tool. You will learn simple method to use imagery to impress the subconscious mind to release an unwanted condition and replace with a new empowering one.

TUESDAYINTRODUCTION TO REIKI By: Suzanne AmslerSchool: Mohonasen High SchoolRoom: LibraryFee: R $20.00 N $25.00 Length: 1 night: May 1 - 6:30 - 8:30PM

Pronounced “Ray-Key” Reiki is a Japanese word meaning universal life energy, a natural approach to wellness. Reiki is a non-intrusive method of hands on healing to improve the health and quality of life for yourself and others. It activates the release of blocked energy, which restores and balances the body and mind. Now used widely in many hospitals. The evening will provide information and background on Reiki, and the opportunity to experience the Reiki energy. Suzanne Amsler, a Reiki Teacher Master, has been teaching for over 12 years and has been involved with Reiki for 19 years.

TUESDAYABSOLUTE BEGINNING LINE DANCING By: Sue KaupelisSchool: Pinewood Elementary SchoolRoom: CafeteriaFee: R & NR $25.00Length: 7 weeks: 6:15-7:15 pmSTART DATE: February 27

Start with some basic steps – Learn some simple line dances for fun and exercise at the same time. If you are brand new, this class is for you! ALL registrations must be mailed in. LIMIT 25.

TUESDAYIMPROVER LINE DANCING By: Sue KaupelisSchool: Pinewood Elementary SchoolRoom: CafeteriaFee: R & NR $25.00Length: 7 weeks: 7:30-8:30 PMSTART DATE: February 27

This class is for those who have taken line dance before and want to continue with some more challenging steps. Come join the fun on the dance floor!! All registrations must be mailed in. LIMIT 25.

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spring

or contact Aquatics Director Marc Vachon via e-mail: [email protected]

2018

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poolSWIMMING IMPORTANT INFORMATIONRegarding Registration...• Early registration is advised since

classes fill up quickly. All registra-tion is processed on a first come, first serve basis.

• Confirmations can not be given over the phone. If the minimum enroll-ment for a class is not met, you will receive a refund in the mail.

• No refunds will be given after the first class of each session.

Regarding Pool Closings...• The pool will be closed when a

lifeguard is unavailable or if there is adverse weather. All cancellations will be listed both on the Mohonas-en School Website as well as on the office voicemail 356-8240.

• If the pool is closed due to adverse weather, there will be no make-ups for the classes missed.

• The pool will be closed on holidays and most school vacations. Please call 356-8240 or look at the swimming pool link on www.mohonasen.org for information if you are unsure if the pool is open.

Regarding Other Issues...• For further information, contact

Marc Vachon, Aquatics Director, at [email protected] or 356-8240. Please note the best way to get a hold of Mr. Vachon is by e-mail, not voicemail.

• R = Resident NR = Non-resident

SWIM REGISTRATION FORMPlease use separate form for each class. You may copy this form.Course Title: ______________________________________________Session No. ______ Time: _______Level No. _____ Lap Swim _______Name ___________________________ Child’s Age ______________Name of Parent ___________________________________________Street __________________________________________________City _________________________ State _______ Zip __________Phone (Cell) ___________________ (E-mail) ________________________School District of Residence: ___________________________________Fee Paid $ _____________________ Check No. _________________

Make checks payable to the Mohonasen Central School

District and mail along with this registration form to:

Marc VachonAquatics Director

Mohonasen Central School District

2072 Curry RoadSchenectady, NY 12303

Questions? Call 356-8240 or [email protected].

SPRING 2018 SWIMMING POOL CLASSES FOR ADULTS & CHILDREN

POOL UTILIZATION SCHEDULE – Spring 2018

TIME MON TUE WED THUR FRI SAT 6:00 a.m.- Early Bird Early Bird Early Bird Early Bird 7:00-10:00 a.m. 7:15 a.m. Swim Swim Swim Swim Swim Team

7:45 a.m.- Instructional Instructional Instructional Instructional Instructional 10:15 - 11:00 a.m. 3:00 p.m. Block Block Block Block Block Level 3, 4

3:00 p.m. - Mohonasen Mohonasen Mohonasen Mohonasen Mohonasen 10:30-11:00 a.m. 5:45 p.m. Swim Team Swim Team Swim Team Swim Team Swim Team Pre-K

6:00 p.m. - Swim Club Swim Club Swim Club Swim Club Swim Club 11:10 - 11:40 a.m. 7:00 p.m. (6:00-8:30 p.m.) (6:00-8:30 p.m.) Level 1

7:00 p.m. - Water Water Water 11:45-12:30 p.m. 7:45 p.m. Aerobics Aerobics Aerobics Level 2, 5, 6 (11:45-12:15 p.m. Level 2)

7:45 p.m. - Deep Water Deep Water Family & 12:35-1:20 p.m. 8:30 p.m. Aerobics Aerobics Lap Swim Adaptive & 7:30-9:00p.m. Family Swim

7:30 p.m. - Lap Swim Lap Swim 9:15 p.m.

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DESCRIPTIONcourse (Please specify your session, class time and level on Reg. Form)

AQUA FITNESS CLASSES“Aqua Fitness” is a term used to describe exercise done in a vertical position that uses the waters resistance and buoyancy to strengthen and condition the body.

Water Aerobics: Utilize the natural resistance provided by the water to challenge and exercise all major muscles groups in one class and get a great aerobic workout at the same time. A great class for adults or teens looking to maintain their fitness program. Add Fridays and come workout 3-days a week for an additional $6.00 per class.• Session A: 2/26-3/28 Length: 10 Classes Fee: R $50 NR: $70 Seniors: $40

• Session B: 4/9-5/9 Length: 10 Classes Fee: R $50 NR: $70 Seniors: $40

• Session C: 5/21-6/20 Length: 9 Classes Fee: R $45 NR: $65 Seniors: $35

Deep Water WorkoutThis class is a high-powered deep-water workout, suitable for all ages. Designed to challenge both the cardiovascular and muscular systems. The workouts include lap swimming, water walking, jogging and invigorating non-impact deep-water exercises. Basic swimming skills are needed. Swim goggles are recommended. All pool equipment is provided. Class is in the deep end of the pool.

• Session A: 2/26-3/28 Length: 10 Classes Fee: R $50 NR: $70 Seniors: $40

• Session B: 4/9-5/9 Length: 10 Classes Fee: R $50 NR: $70 Seniors: $40

• Session C: 5/21-6/20 Length: 9 Classes Fee: R $45 NR: $65 Seniors: $35

Mohonasen Marlins Swim Club This competitive club is open to students in grades K-12 from any school district. Swimmers are given instruction in: all four competitive strokes (Butterfly, Backstroke, Breastroke and Freestyle), on racing dives, turns and rules of competitive swimming. Swimmers will compete in 5-8 dual meets with other local swim clubs in which participants will receive awards.

Minimum skills required to participate in swim club are:1. Be able to swim 25 yards freestyle 2. Be able to swim 25 yards backstroke3. Be deep water safe.

For detailed practice schedules and parent informational meeting dates, visit the Pool pages on the web @ www.mohonasen.org. If you have any questions regarding the Marlins Swim Club please contact club President Ellen Romeo email: [email protected]

FAMILY SWIMThis recreational program gives everyone in the family an opportunity to swim together. An adult must accompany any child under the age of 12. Minimum age to participate is 3 years old. Swimmers will be issued an annual pass which must be presented upon entry to the pool area. The pass will be valid for 1-year from the date of purchase.

• Fridays: 7:30-9:00 p.m.• Saturdays: 12:35-1:20 p.m. (Saturday swim only available when lessons are in session. See schedule on page 10.)

Family Swim/Lap Swim/Early Bird SwimOPEN SWIMMING CARD

(Card Valid for 1-year from the date of purchase.)

Resident Non-Resident Students (9-12) $60.00 $90.00

Ind. Adult $125.00 $180.00

Ind. Senior $80.00 $130.00

Household $175.00 $250.00

Single swim $4.00 $6.00

Senior Single swim $2.00 $4.00(Please bring exact change. The pool staff will not have change available.)

FITNESS & RECREATIONAL SWIMSLap Swim/Early Bird SwimSwimming laps is a good way to get in shape and/or maintain physical fitness. To participate, swimmers must be able to complete one full lap in the pool. Swimmers will be issued an annual pass which must be presented upon entry to the pool area. The pass will be valid for 1-year from the date of purchase.

• Mondays AM: Closed• Tuesday thru Friday: 6:00-7:15a.m.• Mondays and Wednesdays 7:30-9:15 p.m.• Fridays: 7:30-9:00 p.m.• Saturdays: 12:35-1:20 p.m.

(Saturday swim only available when lessons are in session. See schedule on page 10.)POOL CLOSED: 2/17-2/25; 3/30-4/8; 5/24-5/28

PLEASE NOTE: There are no morning swims if the school is closed the previous day. This includes Snow Days.

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poolSWIMMING

Level 5: Flying Fish

The objective of Level 5 is the coordination and refinement of all the strokes: front and back crawl, butterfly, elementary backstroke, breaststroke and sidestroke. Flip turns on front and back are introduced.

Saturdays: 11:45-12:30 p.m.Fee: R $55 NR $70

Level 6: WarriorRefines the strokes so students swim them with ease, efficiency and power over greater distances. Level 6 is designed with “menu” options. Each of these options focus on preparing students to participate in more advanced courses, such as Water Safety Instructor and Lifeguard Training. These include: Personal Water Safety, Lifeguard Readiness, Fundamentals of Diving and Fitness Swimmer. Saturdays: 11:45 a.m.-12:30 p.m.Fee: R $55 NR $70

Preschool Aquatic ProgramThe Class is designed for Children from 9 Months-4 years old who have little to no experience in the pool. An instructor leads along each session while parents use several holding positions to lend support and reassurance as children explore the water and practice skills such as water adjustment, bubble blowing, entry and exit. Class emphasis is on fun and safety. Parents must accompany their child in the water.

Saturdays: 10:30-11:00 a.m.Fee: R $55 NR $70

Adaptive AquaticsThis class utilizes volunteers to work with students with special needs to master basic aquatic skills while having fun with peers.

Saturdays: 12:35-1:20 p.m.Fee: R $55 NR $70

Level 1: Polliwog Students in Level 1 are oriented to the aquatic environment. With the instructors support students are taught the following elementary aquatic skills: floating, basic swimming on front/back, submerging under water for the first time.

Saturdays: 11:10-11:40 a.m.Fee: R $55 NR $70

Level 2: Tadpole

Students learn the fundamental skills without instructor support. This marks the beginning of true locomotion skills. Students are able to move around independently in shallow water. Alternating arms and legs on their back and front to lay the foundation for future strokes.

Saturdays: 11:45-12:15 a.m.Fee: R $55 NR $70

Level 3: MinnowThe objective of level 3 is to build on the skills in level 2 by providing guided practice in coordinating front and back crawl. Students should feel comfortable in the deep water. Introduction to treading water and kneeling dives are in the deep water. To move to level 4, students must swim 25 yards front and back crawl, plus additional skills.

Saturdays: 10:15-11:00 a.m.Fee: R $55 NR $70

Level 4: SunfishStudents increase their endurance by swimming familiar strokes (front crawl, elementary back and back crawl) for greater distances. The breaststroke and sidestroke are introduced along with the basics of turning at the pool wall.

Saturdays: 10:15-11:00 p.m.Fee: R $55 NR $70

This class is designed for children 2-4 years old. An instructor leads the class in games and songs which teach children various skills, that are needed to become water adjusted. Games and songs are designed to help get the children excited about the water, and make tasks such as blowing bubbles or getting their face wet less scary.

One day per week: Saturday One- 8 week session Session A: 3/3 -5/5 (NO LESSONS 3/31 + 4/7)

POOL CLOSED: All Saturday’s in February and all remaining Saturday’s after May 12th.

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TUESDAY tuesdayTUESDAYPAINT WITH PEGGYBy: Peggy PorterSchool: Mohonasen High SchoolRoom: 60Fee: R & NR $25 per classLength: 1 night per painting (6:00 -9:30)Skill Level: All – Beginners welcome

Have you ever wanted to try oil painting? Are you afraid you can’t paint because you can’t draw? WELCOME to “Paint with Peggy”! In each class you will create an oil painting. Peggy is a certified Alexander Art Instructor and Wilson Bickford Painting Partner. Each evening the student creates a complete oil painting. These classes do not require drawing skills, and they are also NOT paint-by-number. At the beginning of class every student is provided with a blank canvas, brushes, palette of paints, etc. Then, through classroom instruction, each person creates their own, unique oil painting. Any level of painter will enjoy the classes. Look at photographs of the paintings at: www.paintwithpeggy.com and select which classes you want to attend. Try it! It’s FUN! Peggy can be contacted @ [email protected] or phone at 925-2238.

February 27th: Winter Peace - This peaceful landscape reflects the stillness of winter. Using limited palette of colors, Peggy will demonstrate how to use color value to give your painting depth and color contrasts to make it interesting. Supply Fee: $25-Due the night of class to the instructor-Just come ready to paint!

March 27th: Butterfilies and Daisies - As we wait for Spring, we’ll enjoy painting a butterfly on a field of daisies. A pattern for the butterfly is provided and you will create an impressionist style field of daisies. Supply Fee: $25-Due the night of class to the instructor-Just come ready to paint!

April 171th: Birch Forest - This is a fun painting! Students used mixed media (acrylics and oils) to create a wonderful scene of the sun streaking into the birch forest. I suggest you bring a box (like a pizza box) to carry home your completed oil painting. Supply Fee: $25-Due the night of class to the instructor-Just come ready to paint!

May 8th: Summer Barn - Old barns are fun to paint and this one is near a pond! We will create depth with a distant tree line and add texture to the old wood with our palette knife. A pattern for the barn is also provided. Supply Fee: $25-Due the night of class to the instructor-Just come ready to paint!

June 5th: Nap at the Beach - The empty hammock we paint hung between two palm trees will invite the viewer to take a nap on the shore. All set for summer! Supply Fee: $25-Due the night of class to the instructor-Just come ready to paint!

TUESDAYZUMBABy: Laurie ZinnershineSchool: BradtRoom: Gym Session I/6weeks: 2/27, 3/6, 3/13, 3/20, 3/27 & 4/10Fee: R & NR $36 – for session 1Session 2/6 weeks: 5/1, 5/8, 5/15, 5/22, 5/29 & 6/5Fee: R & NR $36 – for session 2Class Time: 6:00-7:00 PM

ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, hypnotic, and effective fitness experience! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Beginner to advanced everyone is welcome to join the party! MUST PRE-REGISTER

TUESDAYMEN’S BASKETBALL

By: Dave BattagliaSchool: Pinewood Elementary SchoolRoom: GymFee: R & NR $30Length: 7 weeks (7:00-9:00PM)START DATE: March 13 – Must Pre-register

Designed to provide an opportunity for individuals to maintain a desirable level of physical fitness. Basketball skills will be emphasized; informal games will be played. A great way to work out and have fun. LIMIT 20

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wednesdayWEDNESDAY

WEDNESDAYBOATING SAFETY By: Jack HochmuthSchool: Draper Middle SchoolRoom: LibraryFee: $10Supply Fee: $20 (to be collected first night of class)Length: 4 nights: 3/7, 3/14, 3/21 & 3/28 - 6:30 to 8:30

This course meets the New York State and U.S. Coast Guard requirements for Personal Watercraft (PWC) Operation and Youth and Adult Boating Certification. Upon successful completion, participants will receive a boating certificate that is good for life and can be used to operate a PWC (e.g., Jetski) or as a youth boater able to operate a vessel independently. (To operate a PWC independently, a person must be at least 14 years old and have their boating certificate on board.) This course teaches the fundamentals of safe boating operation, including accidents and emergencies; boating related activities; boats and motors; equipment; fueling and ventilation; marine environment; numbering and registration; personal watercraft; and rules of the road. The course is for adults and children 10 years of age and older. Limit 25 participants.

WEDNESDAYCHAIR YOGABy: Jean Sefcovic, Certified Yoga InstructorSchool: Mohonasen High SchoolRoom: LibraryFee: R & NR $50Length: 5 weeks: 2/28, 3/14, 3/21, 3/28 & 4/11 (4:30-5:30PM)

Modified for the chair, Chair Yoga is created for those who choose not to get down on the floor on a mat. Benefits of Yoga; a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy! Practicing Yoga in a chair is not only fun but is challenging. No previous Yoga experience needed. Join us!

WEDNESDAYGENTLE YOGA By: Jean Sefcovic, Certified Yoga InstructorNYS Licensed Massage TherapistSchool: Mohonasen High SchoolRoom: LibrarySESSION I: 5 weeks: 2/28, 3/14, 3/21, 3/28 & 4/11Fee: R & NR $ 50 SESSION II: 5 weeks: 4/25, 5/2, 5/9, 5/16 & 5/30Fee: R & NR $50Class Time: 6:00 to 7:15PMPLEASE LIST WEDNESDAY ON YOUR REGISTRATION

Please come & enjoy a time to relax, rejuvenate and reconnect at your own level. We practice gentle warm-ups, postures, (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be useful. Benefits of Yoga: a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy!

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THURSDAYthursdayTHURSDAYZUMBABy: Laurie ZinnershineSchool: BradtRoom: Gym Session 1/6 weeks: 2/15, 3/1, 3/8, 3/15, 3/22 & 3/29Fee: R & NR $36 each sessionSession 2/6 weeks: 4/19, 4/26, 5/3, 5/10, 5/17, 6/7 Fee: R & NR $36 each sessionClass Time: 6:00-7:00 PM

ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, hypnotic, and effective fitness experience! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Beginner to advanced everyone is welcome to join the party! MUST PRE-REGISTER

THURSDAYBALLROOM/SOCIAL DANCINGBy: Rafael RojasSchool: Draper Middle SchoolRoom: CafetoriumFee: R $50 N $60Length: 8 weeks (7:00-8:00PM)START DATE: March 1

Don’t sit anymore at weddings, parties or clubs. Get up and dance! This course will include generalized instruction in Chacha, Fox Trot, Swing, Waltz, Salsa & more. (Please, no sneakers or rubber sole shoes.) THE REGISTRATION FEE SHOWN ABOVE IS FOR EACH COUPLE.

THURSDAYSWING DANCE/LATIN DANCE By: Rafael RojasSchool: Draper Middle SchoolRoom: CafetoriumFee: R $25 N $30Length: 8 weeks (8:15-9:15PM)START DATE: March 1

If you like to have fun this is the class for you. This class will have specific concentration in Swing and Latin Dance (Salsa, Meringue and more)! Watch as the instructor breaks down and demonstrates each step. You will get to practice and review with music from the 50’s, 60’s and today. Couples and singles are welcome! (Please, no sneakers or rubber sole shoes). THE REGISTRATION FEE SHOWN ABOVE IS PER PERSON.

THURSDAYGUITAR WITH KEITHBy: Keith WarrenSchool: Mohonasen High SchoolRoom: 24Fee: R & NR $50Length: 8 weeks - 7:30 to 9:00pmStart Date: March 29

This class is open to any interested people who own a guitar and would enjoy learning to strum easy songs. The instructor will provide all printed material, replacement strings and guitar picks. The lesson will be taught to the whole class for 30 minutes then individual instruction will be provided to each person. The purpose of this class is to be “Pickin” and a Grinin.

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FRIDAY fridayFRIDAYCO-ED VOLLEYBALLBy: School: Mohonasen High SchoolRoom: GymFee: R & NR $30Length: 7 weeks (7:30-9:30PM)START DATE: March 9 – Must Pre-register

CO-ED volleyball for intermediate players. Instructions given to learn the rules, improve skills and level of play. Progressively competitive. Not league play. LIMIT 30

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Use Swim Registration Form on page 8 for swim classes!

registrationPlease use separate form for each class and registrant. You may copy this form. PLEASE PRINT!

Course Title

Dates Held or Session

Your Name

Street

City State Zip

Phone (HOME) (CELL) (E-mail)

School District of Residence

Fee Paid $ Check No.

FORM

Course Title

Dates Held or Session

Your Name

Street

City State Zip

Phone (HOME) (CELL) (E-mail)

School District of Residence

Fee Paid $ Check No.

Course Title

Dates Held or Session

Your Name

Street

City State Zip

Phone (HOME) (CELL) (E-mail)

School District of Residence

Fee Paid $ Check No.

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Non Profit Org. U.S. Postage

PAID Permit No. 79 Albany, NY

POSTAL CUSTOMER

CENTRAL SCHOOL DISTRICT

2072 Curry Road, Schenectady, New York 12303

ECRWSS

SPRING 2018