spring 2020€¦ · yoga offers the chance to access inner strength that helps us to face...

Courses to promote positive mental health and wellbeing for all

SPRING 2020

...little steps can make a big difference

Enrolment Line: 01604 368023 Email: [email protected]

Contents

02Welcome

03Choose A Course

04Here4U & Learn2b

06Wellbeing Courses

07Expression Courses

09Creativity Courses

11Self Development Courses

13Open Days and Events

13A Complete Support Service

14Coming Soon

05How To Book A Course

Enrolment Line: 01604 368023Email: [email protected] 02

At Northamptonshire Adult Learning Service we provide a friendly and safe learning environment enabling you to focus on your learning goals and personal ambitions.

Our courses are delivered by highly qualified and dedicated tutors who are passionate about their subject. Whether you want to learn a new skill, or improve your health and wellbeing, we have a variety of courses on offer this spring.

All Adult Learning courses delivered on behalf of the county council are funded by Education and Skills Funding through a grant. Working in partnership with the council and community organisations the Adult Learning Service prioritises programmes that help local residents to improve their health and wellbeing, support their families and to gain skills that support employment or further training.

Learning for Wellbeing courses are offered free and delivered to specific groups of learners. Please go to page 4 to find out more about these courses, and whether you are eligible.

Each year the Adult Learning Service as a whole helps over 5500 learners transform their lives through learning. We look forward to welcoming you and inspiring you to take steps on your journey towards personal wellbeing and self-development.

Carol BerrevoetsAdult Learning Service Manager

How to book onto your course...If you have been on a course with us before (either Learn2b or Here4U) then you can go to www.northamptonshire.gov.uk/learningforwellbeing where you can book directly onto the course(s) of your choice.

If you prefer to have a confidential discussion with one of the dedicated Learning for Wellbeing team then please call 01604 368023. Our advisors can talk you through the choice of courses available and help you select one that’s right for you.Or you can email the team on [email protected]

Please note office hours are 9am to 5pm Monday to Friday.

Welcome


Choosing a CourseOur courses are designed to support recovery, offer opportunities to learn, build personal confidence, promote self-help and encourage social interaction.

The mood guide below, is designed to let you reflect on how you are feeling or functioning at this particular time in your life. Read through the statements and tick the box that feels most true to you. When you have completed the grid see how many times you have ticked the same colour.

If you have ticked mainly green then you may find a Here4U course beneficial where you will learn about the skill of the subject, to support wellbeing. See page 4 for more details.

If you have ticked mainly orange or blue, then you may benefit from attending a Learn2b course where the focus is on exploring ways of coping with everyday situations – where there is an opportunity to discuss feelings and emotions in a safe environment. See page 4 for more details.

How do you feel? No,not at all

Some of the time

Most of the time All the Time

1. I’ve been feeling optimistic about the future

2. I’ve been feeling useful

3. I’ve been feeling relaxed

4. I’ve been dealing with problems well

5. I’ve been thinking clearly

6. I’ve been feeling close to other people

7. I’ve been able to make up my own mind about things

Signs of Anxiety No, not at all

Some of the time


1. I feel anxious or nervous when leaving my home

2. I feel like I worry about almost everything

3. My head is constantly chatting/arguing with me

4. I feel fidgety, like I cannot settle or relax

5. I suffer from panic attacks, palpitations and/orshortness of breath

Signs of Depression No, not at all

Some of the time


1. I find fault in things/people that used to make me happy

2. I feel sad

3. I have trouble falling asleep or staying asleep

4. I have a poor appetite or I feel I overeat

5. I lack energy and feel life is a struggle

Remember the guide is only there for you to self-reflect – you are free to choose any course(s) within the brochure. It’s also good to mix and match the types of courses, so that you really benefit from the journey of discovery as an individual.


If you want to learn something new but you lack confidence or have barriers that prevent you from doing what you would like to do, then Here4U may be the perfect answer.

Research1 shows that learning new skills can improve your overall wellbeing by• Boosting self-confidence and raising self-esteem• Helping you to build a sense of purpose• Helping you to connect with others

Here4U is a programme of learning which focuses on all of the above, giving opportunity to access free learning. We help break down some of the barriers that people may face in their lives – this may come from a variety of different issues – financial, disability, transport, long term health conditions, or as a result of a poorlearning experience in the past. By joining a class in your community, you can potentially benefit in lots of ways.

We have a range of subjects for you to learn – all set in a very supportive environment. Whether you want to gain a new skill, hobby or move towards qualifications, we will work with you to reach your goals, break down some of the barriers and gain confidence along the way.

How do I qualify for a free place?You may be eligible for a free place on a Here4U course if you are 19 or over, live in Northamptonshire, and can say ‘yes’ to one or more of the statements below:• you are in receipt of benefits or unemployed• you are socially isolated, feel lonely or have little or no support• you live with a long term health condition (physical or mental health, learning difficulty or learning disability• you are registered disabled• you are a carer (registered or unregistered)• you are recently bereaved• you have low level qualifications in English or Maths• your GP recommended a course to you

Just like physical health, we all have mental health. For some of us though, there are times in our lives when things get ‘too much’ and we can lose the ability to focus due to feeling anxious or stressed. We may also experience feelings of isolation, guilt, irritability, panic and a general lack of interest in things we used to enjoy.

Learn2b offers a variety of courses to encourage self-help and build (or re-build) confidence which can help recovery from times of poor mental health (which does not have to be diagnosed as mental ill health). Learn2b offers the opportunity to have some vital ‘me time’ away from everyday life, particularly when things are getting on top of us.

If you or someone you know is experiencing poor mental health right now (or has in the past) then we can support the recovery process through learning.

Our tutors have been selected specifically because of their own experiences of mental ill health, they are qualified in their subject matter and passionate aboutthe principles of Learn2b. All of our staff work hard to provide a safe, welcoming environment that will help you to relax, unwind and recharge.

Why is Learn2b different to Here4U?In Learn2b we use the subject matter to focus our thoughts and feelings, and explore ways of developing coping strategies. This might be through arts and crafts, music, drama, mindfulness. The main aim of the session is not to learn the skills of the subject, but how the subject aids distraction and can help with expressing ourselves. This helps with understanding why we feel and behave like we do in times of distress or stress, or when our mental health is dipping.

Recognising early warning signs and knowing what to do to make decisions, gain (or regain) control and make changes in areas of our lives can promote longer periods of ‘good times’. You can progress onto Here4U to study the subject in greater detail at any point.

1 https://neweconomics.org/2008/10/five-ways-to-wellbeing-the-evidence


How to book onto a courseEmail: [email protected] for a course by email and let us know the following details which will help us check eligibility for free courses:

Name and address

Date of birth

Contact telephone number(s) (please include a mobile number so that we can use our text messaging service to advise of any changes and as a reminder of your course)

Email address

Course name and code as shown in the brochure

Any additional support needs (buddy, 1:1 support, disabled access, or equipment etc.)

Disability status – this will help us support any additional needs effectively. Please state here if you have a long term mental health condition (past or present)

Employment status

Learning for Wellbeing Enrolment Line: 01604 368023Our enrolment team is available from 9am to 5pm daily, Monday to Friday

Visit the Adult Learning Service Website: www.northamptonshire.gov.uk/learningforwellbeing You can view all of the courses and enrolment details. If you have been on a Learn2b/Here4U course before you can now book directly on to the course online. The first time you do this you will need to activate your account by setting a new password.

We will publish all of our forthcoming Learn2b/Here4U courses on the website making it easier to keep up to date with the latest information.

Minimum numbers and cancellationsThe provision of these courses is dependent upon enrolments and attendance. From time to time it is necessary to close a course due to low attendance, and if this is the case we will always contact you to advise and/or offer an alternative. Decisions to run courses based on learner numbers are made up to 2 weeks before the start date.

We understand that situations can change and some days are better than others – if you feel you cannot make a session please do let us know as this has an impact on the tutors’ planning and preparation of the course. Although we do not charge any fees for the courses, there are costs incurred that we have to cover.

Lives can be transformed by

learning


Wellbeing is defined2 as “the state of being comfortable, healthy or happy”. It’s what that means to you that’s important. Start by finding out about you as a person – whether through physical activity, mental stimulation or being outdoors in natural surroundings. All of the following courses have wellbeing at the heart.

Yoga for Wellbeing

Yoga offers the chance to access inner strength that helps us to face challenges of everyday life. It can increase feelings of positivity and inner peace, reducing feelings of stress. Gain knowledge and skills of basic yoga and breathing techniques, giving you the opportunity to experience its benefits in your daily routine.

Code: SDE1WA01

Start Date: Monday 13/01/2020

Time: 10.15am to 12.15pm

No. of Wks: 4

Venue: Delapre Community Rooms, Northampton

Plot 42 Allotment

Join our community allotment project, as we re-develop Plot 42. Connect with our environment and experience nature and outdoor life through gardening and growing as part of a recovery strategy to improve mental health and wellbeing.

Code: SMV3WA01

Start Date: Wednesday 15/01/2020

Time: 11am to 2pm

No. of Wks: 11

Venue: Moulton Village Hall, Moulton, Northampton

Get Up and Go Falls Prevention

Occasionally in our lives our confidence and self-esteem can be affected by a fall, or fear of a fall, and so limit our physical activity. This may lead to loss of muscle strength, endurance and mobility. This course will support you to develop the muscles necessary to improve your balance, reducing the risk of future falls and helping to improve your confidence.

Code: SVC1WA01


Time: 1pm to 2.30pm

No. of Wks: 11

Venue: Victoria Centre, Wellingborough

Yoga for Wellbeing

Yoga offers the chance to access inner strength that helps us to face challenges of everyday life. It can increase feelings of positivity and inner peace, reducing feelings of stress. Gain knowledge and skills of basic yoga and breathing techniques, giving you the opportunity to experience its benefits in your daily routine.

Code: SDE1WA02



No. of Wks: 4


Enhance Relaxation with Sound

A chance to explore different aspects of sound and the ways it can increase a sense of peace and relaxation. We will explore different sound elements and the ways we can work with them in our lives to increase wellbeing.

Code: SMV3WA11


Time: 7pm to 9pm

No. of Wks: 6


Wellbeing

2 Oxford English Dictionary 2015

Laughter is the best medicine and can help to reduce anxiety and naturally lift mood. It’s also free, so we use singing, drama, drumming and music, which are good fun, safe and social. This means you can express your thoughts, feelings and emotions in a variety of ways in very supportive surroundings.


Expression

07

Introduction to Ukulele for Wellbeing

Code: SLE1WA01


Time: 2pm to 3.30pm

No. of Wks: 4

Venue: Leicester Street Community Room, Northampton

Learning to play the ukulele is easy and fun. Learn how to tune the ukulele, play some basic chords, rhythms and play some of your favourite songs. No prior musical knowledge is needed. This 4 week course is an introduction to this super versatile music maker.

Learning to play the ukulele is easy and fun. Learn how to tune the ukulele, play some basic chords, rhythms and play some of your favourite songs. No prior musical knowledge is needed. This 6 week course will teach you all the basics.

Code: SLE1WA02


Time: 2pm to 3.30pm

No. of Wks: 6

Venue: Leicester Street Community Room, Northampton

Ukulele for Wellbeing

Singing for Wellbeing

Learn how to sing and understand basic singing techniques to help manage your wellbeing. Singing can help to combat stress, build self-esteem and is an aerobic activity that involves an increased intake of oxygen; improving both physical and mental health.

Code: SCM1WA03



No. of Wks: 6

Venue: Corn Market Hall, Kettering

Code: SCM1WA01



No. of Wks: 6


Code: SVC5WA02

Start Date: Friday 28/02/2020


No. of Wks: 6


Code: SHH3WA01


Time: 10am to 12pm

No. of Wks: 6

Venue: Hardingstone Village Hall, Northampton

Code: SVC5WA01



No. of Wks: 6


Discover how drumming in a small group can positively impact your physical health and mental wellbeing by releasing stress and tension. Have fun learning to relax your mind whilst drumming!

Drumming for Wellbeing

Code: SDE3WA01


Time: 10am to 12pm

No. of Wks: 6


Code: SVC5WA04


Time: 1.30pm to 3.30pm

No. of Wks: 6


This course will offer a fun introduction to drama and help to build your confidence through practical exercises and games. This is a new course and you will not be required to do anything ‘solo’. The small, supportive group will learn and grow confidence together.

Code: SCM1WA02



No. of Wks: 6


Code: SCM1WA04



No. of Wks: 6


Code: SHH2WA01

Start Date: Tuesday 07/01/2020


No. of Wks: 6


Code: SHH2WA02



No. of Wks: 6


Code: SVC5WA03



No. of Wks: 6


Drama for Wellbeing

Enrolment Line: 01604 368023Email: [email protected]

Expression

08

Experience the unique benefits of African drumming in this introductory course, and discover how it can positively impact physical health and mental wellbeing. Express your inner self and have fun whilst learning to relax to the drumming rhythms. (You do not have to read music to take part).

Code: SMV3WA02


Time: 7pm to 9pm

No. of Wks: 6


African Drumming


Creativity

09

Code: SCM3WA01


Time: 10am to 12pm

No. of Wks: 4


Art Medicine

Learn about and explore the therapeutic benefits of visual arts for self-expression. With no prior art experience required, identify ways to use creative arts to improve mental health and wellbeing.

Code: SCM7WA01

Start Date: Sunday 01/03/2020

Time: 10am to 12pm

No. of Wks: 5


This course will introduce you to the basic skills of embroidery and develop your confidence. Learn to experiment with various techniques to create an individual embroidery sampler.

Code: SMU7WA22


Time: 10am to 12pm

No. of Wks: 6

Venue: Moulton Community Centre, Northampton

Beginners Embroidery

Develop crochet skills by learning how to create a ‘sample booklet’ consisting of crochet squares. Often when we immerse ourselves in creativity we allow ourselves time to switch off from everyday worries, and this can be most beneficial for our brain health. Knowledge of basic crochet required.

Intermediate Crochet for Wellbeing

Code: SCM7WA02


Time: 1pm to 3pm

No. of Wks: 5


Beginners Crochet for Wellbeing

Code: SMU7WA25


Time: 1pm to 3pm

No. of Wks: 6


Learn the basic skills of Crochet from getting started, to making a simple chain. Take time out to improve your wellbeing and learn to create stitches to make a colourful crocheted square.

Our creative courses are perfect for all learners – learning arts and crafts for the first time, re-discovering a hobby and/or developing skills. Learn to be mindful, relax and focus on the task in hand. We work with you to help build confidence in a safe, social setting with opportunities to share ideas and make some new friends.

Code: SDE1WA04



No. of Wks: 4


Felt Making for Wellbeing

This is a fun, social and practical course to learn how to make felted fabric by hand using colourful Merino wool top fibres, soap and water. Take time out to improve your wellbeing and learn to create a piece of textile art.


Creativity

10

Print Making for WellbeingIntroduction to Drawing

This course will introduce you to the basic skills of watercolour painting and develop your confidence. Learn to experiment with various techniques to create an individual piece of art work.

Code: SVC1WA02


Time: 10am to 12pm

No. of Wks: 4


Introduction to Watercolour Painting

Crafts for Wellbeing

Code: SDE1WA03



No. of Wks: 4


Take some time out and discover a new hobby. Craft based activities can help you to manage any troubling thoughts you may be experiencing and distract you from difficulties in your life. This course will introduce you to a number of crafts, giving you the chance to relax in a small group with like-minded people.

Code: SCM3WA02


Time: 1pm to 3pm

No. of Wks: 4


Code: SKN5WA01



No. of Wks: 4

Venue: Kingswood Neighbourhood Centre, Corby

Drawing for Wellbeing

Code: SHH2WA03



No. of Wks: 4


Creating artwork through drawing can be a perfect way to lose sight of the stresses and strains of everyday life. No previous art experience needed.

This course will teach you basic printmaking skills and develop your confidence. Learn to use different tools and techniques to create prints, including free-hand printing.

This course will introduce you to the basic skills of drawing and develop your confidence. Learn to experiment with various techniques to create individual pieces of art work.

Code: SVC1WA03


Time: 1pm to 3pm

No. of Wks: 4



Self Development

11

Code: SDM6WA01

Start Date: Saturday 08/02/2020


No. of Wks: 1

Venue: Daventry Methodist Church Rooms, Daventry

Challenge your Thinking with NLP

Code: SKN6WA01



No. of Wks: 1


Our thoughts are vital to our wellbeing, but sometimes we can get ‘stuck’ in unhelpful thinking patterns, leading to periods of anxiety, low mood and depression. Neuro Linguistic Programming (NLP) aims to challenge these thinking patterns and make changes to how we interact.

Code: SMU3WA02



No. of Wks: 1


Code: STF6WA01



No. of Wks: 1

Venue: The Forum (Library), Towcester

Learn about your own potential. Through self-management achieve what you want in life. Be inspired by others’ self-told experience of personal recovery and be empowered to make the changes YOU want to make in your life.

HOPE - Peer Support

Code: SCM6WA01


Time: 2pm to 4pm

No. of Wks: 10


This course will look at what peer support is, and help you develop skills to support others in a group environment. This is ideal for anyone who has been attending Learn2b courses and seen the impact that learning can have on positive wellbeing.

Power of Gratitude

Code: SKN5WA02


Time: 1pm to 3pm

No. of Wks: 4


Gratitude is our emotional response to feeling and expressing thankfulness. On this course examine your life perspective, attitude and approach to your expectations. Learn appreciation techniques, and their positive impact on your mental health and wellbeing.


Self Development

12

What our learners say...

...little steps can make a big difference

Code: SCM5WA01


Time: 10am to 4pm

No. of Wks: 1


Code: SKN5WA03


Time: 10am to 4pm

No. of Wks: 1


Introduction to Mindfulness - Workshop

Code: SMU5WA01


Time: 10am to 4pm

No. of Wks: 1


A short introduction to Mindfulness practice; learn the main skills to use in daily living and gain awareness of how it can promote positive mental health and wellbeing.

The tutors are very compassionate / kind hearted / knowledgeable with great integrity.

This course has been really useful,

I like the fact that we have been

introduced to activities

we can use at home. It has made me

challenge myself to see positives.

Doing something positive, helps

reduce negativity, as does the

laughter.


Open Days & Events

A Complete Support Service

For some people, increased anxiety has been caused through learning difficulties/disabilities, dyslexia, literacy or numeracy skills, or a long term health condition. If you are interested in attending one of our courses but require additional support, we encourage you to have a conversation with our dedicated Learning Support Advisor. Please tell us if there is anything we can do to support you in your learning. We will always respect your right to confidentiality, but we hope you feel comfortable enough to disclose a disability so we can help you where possible.

Too nervous to attend? Our experienced team will support you from the very first phone call/email to attending the first session. Talking your concerns through with our administrator will be the first step to making a difference to your life. And don’t forget that the teaching staff have been in very similar positions to how you are feeling.

Email [email protected] or call 01604 368023 and we can discuss how best to support your attendance.

Come along to any of our Open Days to find out more about Learn2b and Here4U. Throughout the day, the team will be on hand to answer your queries, guide you towards suitable courses, or you can just join us for a cuppa and chat. For a full timetable of events and to book your place please contact Learning for Wellbeing team on 01604 368023 or email [email protected]

Kettering Open Day and Forum

Code: SCM5LA03


Time: 11am to 2pm

No. of Wks: 1


Code: SKN6LA05


Time: 11am to 2pm

No. of Wks: 1

Venue: The Autumn Centre, Corby

Corby Open Day and Forum

Northampton Open Day and Forum

Code: SDE3LA07


Time: 11am to 2pm

No. of Wks: 1


Code: SVC1WA05


Time: 11am to 2pm

No. of Wks: 1


Wellingborough Open Day and Forum


COMING SOON • COMING SOON • COMING SOON • COMING SOON

Sit and Stay Fit Teaching Qualification

Learn how to teach chair based movement and dance to music.

You will have experience of working within a care setting, together with an essential interest in exercise, movement or dance. The course is a mix of practical work, distance learning and on-course assessment together with a final assessment which is externally assessed. Once qualified you will be able to teach chair based movement and dance to older adults.

Level 2 Dance Fitness Qualification

If you love to move your body, then this could be the start of something new for you. We are looking for 8 people who would like to gain a Level 2 Dance Fitness Qualification with Learning for Wellbeing.

Adults with Learning Disabilities – Bespoke courses coming soon.

Our courses for Adults with Learning Disabilities are structured to enable people to achieve their full poten-tial at home, work or in the community. Our classes areinclusive, supportive, encouraging and safe. Some offer recognised qualifications.

Get in touch with us to discuss your needs, or those of somebody in your care. If you would like further details on any of the above opportunities, please [email protected]

See page 5 to book your course today...

Learning for Wellbeing work in partnership with a number of organisations and agencies. Through this exciting work, we are able to offer opportunities to gain qualifications for those that may not be able to access them due to barriers such as finances or health conditions.

Courses are ready to launch in early 2020. To apply for these qualifications you must meet the eligibility criteria on Page 4.

Back to Work Programme including Aim Awards

Learning for Wellbeing are pleased to work in partnership with The Good Loaf in Kettering to provide a six-week course (90 hours contact time) which offers real employment opportunities for vulnerable local women, who have often been stuck in the cycle of poverty, unemployment and offending. Participants gain practical skills and experience in a real café setting. On successful completion of the course, learners can acquire a Level 1 AIM Award in Employability*, a Level 1 AIM Award in Volunteering and a Level 2 Certificate in Food Safety*. If you, or anyone you know, could benefit from attending this course then please contact us on [email protected] Dates for 2020 courses available on our website.

*these certificates are provided by Aim Higher and The Good Loaf

Office Hours: 9am to 5pm Monday to Friday

Enrolment Line: 01604 368023

Email: [email protected]

spring 2020€¦ · yoga offers the chance to access inner strength that helps us to face...

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