Eric Pelletier

Barbell Bench Press

Works: Pectoralis Major, Anterior Deltoid, Triceps

Joint Action: Shoulder Adduction

Spotting: Spot at the lifters head, in a squat position; alternate grip on bar (one hand facing up, one facing down)

Pec Major

Anterior deloid

Triceps brachii

Dumbell Chest PressWorks: Pectoralis

Major, Anterior Deltoid, Triceps

Joint Action: Elbow Extension

Spotting: Spot dumbbells under arms at lifters head

Pec Major

Anterior deloid

Triceps brachii

Back: Cable Seated RowWorks: Trapezius (mid), Posterior Deltoid,

BicepsJoint Action: Scapula Adduction, Horizontal

Shoulder Abduction, Elbow Flexion, Shoulder Girdle Elevation

Spotting: Spot behind lifter

Trap (mid)Posterior Deltoid

Biceps Brachii

Back: Cable Lat Pull DownWorks: Latissimus Dorsi, BicepJoint Action: Shoulder Adduction,

Elbow FlexionSpotting: Spot Behind Lifter,

hands on bar

Latissimus Dorisi

Biceps Brachii

Shoulder: DB Overhead Shoulder PressWorks: Deltoid (Anterior), TricepJoint Action: Shoulder Abduction, Elbow

FlexionSpotting: Spot under arms behind lifter

Triceps brachiiDeltoid (Anterior)

Shoulder: Lateral RaiseWorks: DeltoidJoint Action: Shoulder AbductionSpotting: Spot behind lifter with your arms

closely bellow theirs

Deltoid (lateral)

Legs: Bar SquatWorks: Hamstrings, Gluteal

Muscles, QuadsJoint action: Hip ExtensionSpotting: Spot behind lifter,

forearms under ribcage as close as possible without obstructing the lift

Gluteus MaximusQuadriceps Hamstrings

Leg Extension-seatedWorks: QuadsJoint Action: Knee ExtensionSpotting: Spot in front of lifter, forearms

under legs as close as possible without obstructing the lift

Quadriceps

Leg CurlWorks: HamstringsJoint Action: Knee FlexionSpotting: Stand at side of lifter, hands

underneath dumbbell

Hamstrings

Arms: Bicep CurlWorks: BicepsJoint Action: Elbow FlexionSpotting: Spot in front of the lifter, hands

under dumbbells/bar

Biceps Brachii

Triceps Cable PulldownWorks: TricepsJoint Action: Elbow ExtensionSpotting: Spot in in front of the lifter hands

on bar

Triceps brachii

Abdomen: Ab/ObliqueWorks: Rectus Abdominius, Internal/External

ObliquesJoint Action: Spinal Flexion, Spinal RotationSpotting: Spot at the side of the lifter

Rectus AbdominusObliques