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Sports Nutrition

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Page 1: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Sports Nutrition

Page 2: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Eating for Top Performance

Eat a variety of real, whole foods.

Page 3: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

What Do Olympians Eat?

http://www.youtube.com/watch?v=OnTySJ5YrgA“What you put in can make a huge difference…If you

can get to the most nutritious diet, you will see

absolutely phenomenal performance.”

Page 4: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

What Do Olympians Eat?

http://www.youtube.com/watch?v=MH3FlMer5YYDifferent Sports = Different Nutrition

Needs

Page 5: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

What Should Everyday Athletes Eat?

• 60% of calories from carbohydrates

• Male athletes: 100g protein/day• Female athletes: 80g

protein/day• Average male: 56g protein/day• Average female: 46g

protein/day• Healthy fats

Page 6: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Protein Powder

Most brands contain

unhealthy ingredients.

Page 7: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods
Page 8: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Supplements

• A healthy diet comes first

• Supplement needs vary by person and by sport

• Talk to a sports nutritionist

Page 9: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Sports Drinks

http://www.youtube.com/watch?v=SeK0zFB9yHg

Page 10: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Water is Key

http://www.youtube.c

om/watch?v=goBmkTL6rz

c

Page 11: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

How Much Water Should Athletes Drink?

Page 12: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Sports Bars vs. Real Food

• Bananas• Bread• White or sticky rice• Potatoes (not chips)• Muffins (homemade)

• Peanut butter and jelly sandwiches• Fig cookies• Honey

Page 13: Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods

Eating Healthy on a Budget 20 Tips for Eating Healthy on a Budget:

http://www.youtube.com/watch?v=QKpBNp5Lj0g

How to Shop for and Cook a $10 Healthy Meal:

http://www.youtube.com/watch?v=JFi9bSilNLo


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