Sofia Popova Yessentuki Lyceum No 610 «А» сlass

It is known that exercise can largely preserve the health, often to correct him, and prolong life. Sports lifestyle increases the tone of the body, strengthens the immune system, gives beauty, health and longevity. Sports - the key to our health. Physical exercise is essential for our body that would keep it in good working condition. However, not every person can find the time and energy to exercise.But in our family, there is such a person. This is my younger sister.She is very goal-oriented, agile and strong.Regular exercising in the morning and running through the summer, horse riding, swimming, cycling and this is not a complete list of her sports hobbies.

My sister’s name is Valentine, she is in the 8th grade. She is only 14 years old but she is very resourceful and persistent. She does not start the day without exercises, since they increase the vitality and capacity for work, promotes hardening of the body and allows you to feel refreshed all day. In summer she runs on the playground of our school. Running improves health and also develops personal qualities as self-control, and commitment.

I have also a lot of hobbies and some of them are also connected with the sport.  I along with my sister go in for swimming. Water has good tempering and massaging effects.

And not so long ago with my sister we found another very exciting sport - horse riding.

Horseback riding is very good for posture. And from contact with animals we get a lot of positive emotions, mood improves. So that sport is an integral part of our lives.

Many people want to be healthy and have a beautiful body. Therefore the sport becomes more and more popular all over the world. Sports competitions are held in all countries and on all continents.

Sport improves the physical condition of the human body and its health. To all, it's exciting entertainment.

There are plenty of sports. They all have their own rules and features. Some are measured by the number of goals scored, the other on the finish line. But there are sports that evaluate the judge. It is also divided into amateur sport - to support the health, fitness and professional - brings big profits. But that is another kind of sport implies a means of self-development and self-education.

Our hometown Essentuky is a sports city. There many masters of sports, champions and winners of many competition urban, regional, national and state level live. Taking care of a healthy way of life today - one of the priorities of municipal policy of our city.

It offers sports fans - the stadium, ice rink, swimming pools, sports halls.

We are students of the Lyceum We love sport. All year participating in the event. We become winners in sports such as volleyball, basketball, football, table tennis and wrestling. We do not regret that made the choice for a healthy lifestyle!